Sat 10th Sep 2022 at 4:48pm by ChrisHB

Walk > General

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Time
37:12
Miles
1.63
Min/mi
22:49
Stride(cm)
65
Cals
224
Cadence
109
BPM
113
%MHR
69.3
B/mi
2576
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:29(25:29/m) 114/174bpm [2904b/mi] 150cal 54/59rpm 2.36/0mph
2) 0.63m - 11:43(18:43/m) 110/145bpm [2059b/mi] 74cal 55/60rpm 3.21/0mph

25:29 11:43

Pin Map

0mi in 0

Pace

27%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:10	97 86-108	1859	106 98-118	4/0
0.13	2:39	1:27	23:12	109 105-112	2528	105 100-118	2/1
0.19	7:40	5:02	1:20:24	95 88-105	7638	118 118-118	2/2
0.25	10:38	2:57	47:20	99 91-124	4686	106 98-118	1/1
0.31	12:01	1:23	22:14	120 116-128	2668	112 106-118	2/1
0.38	13:14	1:13	19:24	122 118-123	2366	111 106-118	0/4
0.44	14:18	1:04	17:04	121 115-155	2066	111 106-116	0/2
0.50	15:44	1:26	22:52	163 154-174	3728	110 102-118	0/2
0.56	16:54	1:10	18:43	130 98-154	2433	109 104-118	0/1
0.63	18:07	1:13	19:31	112 101-134	2185	108 90-118	1/0
0.69	19:20	1:13	19:25	106 104-113	2058	109 90-118	6/0
0.75	20:31	1:11	19:01	111 108-120	2111	109 106-114	3/0
0.81	21:50	1:19	20:57	117 110-142	2451	110 106-118	0/5
0.88	23:00	1:10	18:46	134 128-143	2516	109 106-112	0/6
0.94	24:15	1:15	19:55	122 106-145	2429	109 100-118	0/2
1.00	25:27	1:12	19:14	151 137-158	2904	106 100-112	1/0
1.06	26:37	1:10	18:36	131 121-145	2436	109 106-114	2/0
1.13	27:52	1:16	20:12	116 112-121	2343	110 106-120	1/1
1.19	29:03	1:10	18:41	110 107-114	2054	109 104-112	0/1
1.25	30:12	1:09	18:28	109 105-114	2013	108 106-112	0/1
1.31	31:21	1:09	18:27	108 106-109	1992	111 106-116	0/2
1.38	32:30	1:09	18:31	107 105-112	1982	109 102-114	0/1
1.44	33:38	1:07	17:55	108 99-114	1936	110 104-118	1/0
1.50	34:49	1:12	19:08	103 100-106	1971	111 102-118	1/0
1.56	35:56	1:07	17:51	102 100-105	1821	108 106-110	3/0
1.63	37:09	1:13	19:28	103 99-107	2004	107 102-112	0/2

Heart

113/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.5%	19:32
See your biggest climbs

Cadence

109 (120 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:13	18:33	More
1km	11:36	18:40	More
Mile	19:01	19:01	More

Predictions

Dist	Time	Per Mile

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