Sat 10th Sep 2022 at 4:36pm by boyband6666

Cross > Strength

  • Time
    30:35
  • Cals
    214
  • BPM
    95
  • %MHR
    50.8
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 row, curl 58 12:04 0.0 0
2 row, curl 58 1:03 0.0 0
3 curl, bench_press 0 7 0.0 0
4 curl, bench_press 0 1:12 0.0 0
5 bench_press, shoulder_press 41 1:04 0.0 0
6 bench_press, shoulder_press 41 4:18 0.0 0
7 curl, bench_press 1 2:42 0.0 0
8 curl, bench_press 1 8:06 0.0 0

Heart

95/138max
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