Sat 10th Sep 2022 at 11:25am by roger, may be the faster brother ag

Bike > Road Biking

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Time
4:31:41
Miles
39.10
Mph
8.6
FBI
39.18
Cals
291
Hillscore
83
Surface
Road

Notes & Comments

Cycle lammermuirs
Mark and Joe
Split Summary
===
1) 1km - 5:43(5:43/km)
2) 1km - 2:57(2:57/km)
3) 1km - 4:44(4:44/km)
4) 1km - 4:00(4:00/km)
5) 1km - 4:49(4:49/km)
6) 1km - 3:24(3:24/km)
7) 1km - 1:59(1:59/km)
8) 1km - 4:58(4:58/km)
9) 1km - 3:26(3:26/km)
10) 1km - 5:38(5:38/km)
11) 1km - 6:44(6:44/km)
12) 1km - 7:20(7:20/km)
13) 1km - 1:50(1:50/km)
14) 1km - 3:05(3:05/km)
15) 1km - 4:25(4:25/km)
16) 1km - 4:32(4:32/km)
17) 1km - 7:47(7:47/km)
18) 1km - 2:13(2:13/km)
19) 1km - 2:03(2:03/km)
20) 1km - 2:40(2:40/km)
21) 1km - 7:26(7:26/km)
22) 1km - 3:19(3:19/km)
23) 1km - 5:10(5:10/km)
24) 1km - 3:27(3:27/km)
25) 1km - 2:38(2:38/km)
26) 1km - 8:36(8:36/km)
27) 1km - 3:10(3:10/km)
28) 1km - 4:41(4:41/km)
29) 1km - 5:16(5:16/km)
30) 1km - 1:56(1:56/km)
31) 1km - 2:11(2:11/km)
32) 1km - 1:18(1:18/km)
33) 1km - 2:01(2:01/km)
34) 1km - 1:43(1:43/km)
35) 1km - 3:17(3:17/km)
36) 1km - 3:26(3:26/km)
37) 1km - 2:17(2:17/km)
38) 1km - 1:52(1:52/km)
39) 1km - 54:20(54:20/km)
40) 1km - 3:19(3:19/km)
41) 1km - 2:02(2:02/km)
42) 1km - 1:31(1:31/km)
43) 1km - 2:19(2:19/km)
44) 1km - 2:40(2:40/km)
45) 1km - 2:41(2:41/km)
46) 1km - 3:33(3:33/km)
47) 1km - 4:29(4:29/km)
48) 1km - 2:22(2:22/km)
49) 1km - 2:05(2:05/km)
50) 1km - 2:38(2:38/km)
51) 1km - 2:42(2:42/km)
52) 1km - 2:50(2:50/km)
53) 1km - 6:12(6:12/km)
54) 1km - 2:57(2:57/km)
55) 1km - 2:27(2:27/km)
56) 1km - 2:28(2:28/km)
57) 1km - 3:00(3:00/km)
58) 1km - 2:34(2:34/km)
59) 1km - 2:12(2:12/km)
60) 1km - 2:35(2:35/km)
61) 1km - 2:30(2:30/km)
62) 1km - 3:46(3:46/km)
63) 0.93km - 3:46(4:04/km)

5:43 2:57 4:44 4:00 4:49 3:24 1:59 4:58 3:26 5:38 6:44 7:20 1:50 3:05 4:25 4:32 7:47 2:13 2:03 2:40 7:26 3:19 5:10 3:27 2:38 8:36 3:10 4:41 5:16 1:56 2:11 1:18 2:01 1:43 3:17 3:26 2:17 1:52 54:20 3:19 2:02 1:31 2:19 2:40 2:41 3:33 4:29 2:22 2:05 2:38 2:42

Pin Map

0mi in 0

Pace

15%

10%

21%

26%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	13:50	13:50	8.67	71/8
4.00	26:21	12:31	9.59	111/17
6.00	39:13	12:51	9.34	85/69
8.00	57:17	18:05	6.64	139/17
10.00	1:09:47	12:30	9.60	71/28
12.00	1:22:22	12:35	9.54	77/52
14.00	1:36:20	13:58	8.59	4/138
16.00	1:53:46	17:26	6.88	21/42
18.00	2:07:53	14:07	8.50	80/28
20.00	2:13:43	5:50	20.58	43/21
22.00	2:21:45	8:02	14.93	118/2
24.00	3:20:53	59:07	2.03	44/218
26.00	3:28:54	8:01	14.96	28/146
28.00	3:37:08	8:14	14.57	14/101
30.00	3:47:53	10:45	11.17	35/85
32.00	3:56:01	8:08	14.74	37/54
34.00	4:08:30	12:29	9.62	80/27
36.00	4:16:59	8:29	14.13	26/53
38.00	4:24:47	7:48	15.39	50/54
39.10	4:31:59	7:12	9.19	30/27

Elevation

Asc 0m, Range 491m

Elevation Graph

Biggest Climbs (m)	Mph
188 6.7%	5.5
177 4.2%	7.0
105 6.6%	7.3
79 5.2%	7.2
74 4.3%	8.3
62 6.4%	6.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	1:01	2:03	More
1km	1:18	2:06	More
Mile	2:20	2:20	More
5k	8:58	2:53	More
5 miles	17:47	3:33	More
10k	25:11	4:03	More
10 miles	46:09	4:37	More
Half	58:55	4:30	More
20 miles	2:02:45	6:08	More
Mara	3:02:26	6:58	More
50k	3:31:35	6:49	More

Predictions

Dist	Time	Per Mile
10 miles	56:33	5:39
20km	1:12:38	5:51
15 miles	1:30:11	6:01
20 miles	2:05:35	6:17
40km	2:41:17	6:29
25 miles	2:42:22	6:30
42km	2:50:36	6:32
50 miles	6:00:34	7:13
56 miles	6:50:48	7:20
100 miles	13:20:41	8:00
112 miles	15:12:15	8:09

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