Sat 10th Sep 2022 at 10:17am by mattykay

Walk > General

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Time
4:24:07
Miles
7.90
Min/mi
33:26
Stride(cm)
45
Cals
1115
Cadence
108
BPM
94
%MHR
54.9
B/mi
3141
Asc(m)
247
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 7.9m - 4:24:07(33:25/m) 93/145bpm [3108b/mi] 1115cal 35/112rpm 1.8/9.66mph

4:24:07

Pin Map

0mi in 0

Pace

43%

18%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:08	6:08	24:33	91 84-106	2234	112 40-160	10/16
0.50	12:19	6:11	24:43	91 80-102	2249	99 86-114	20/13
0.75	18:08	5:49	23:18	92 84-101	2143	107 82-156	19/15
1.00	26:05	7:56	31:45	103 79-143	3270	123 80-158	4/19
1.25	35:14	9:10	36:40	89 61-105	3263	100 82-110	18/5
1.50	44:03	8:49	35:16	91 64-114	3209	120 80-160	15/7
1.75	51:29	7:25	29:41	90 76-108	2671	108 80-160	3/43
2.00	58:18	6:49	27:17	96 85-105	2619	102 80-158	11/6
2.25	1:09:41	11:23	45:33	96 71-138	4372	116 80-158	13/5
2.50	1:23:36	13:55	55:38	97 62-144	5397	121 80-160	20/8
2.75	1:35:49	12:13	48:54	109 72-144	5330	127 80-188	15/12
3.00	1:43:32	7:43	30:53	95 82-103	2934	118 80-160	29/1
3.25	1:55:43	12:11	48:43	87 64-100	4238	97 80-160	15/4
3.50	2:14:56	19:13	1:16:54	74 50-101	5691	99 80-158	5/8
3.75	2:23:32	8:36	34:24	115 90-145	3957	123 80-158	0/0
4.00	2:30:38	7:06	28:23	97 89-112	2753	94 80-158	23/3
4.25	2:38:23	7:44	30:58	93 74-110	2880	97 84-108	28/2
4.50	2:47:16	8:53	35:32	89 68-111	3162	99 86-114	13/13
4.75	2:58:05	10:49	43:16	96 70-109	4154	107 82-152	13/10
5.00	3:13:03	14:58	59:52	81 51-110	4849	100 88-132	4/29
5.25	3:19:24	6:21	25:24	81 63-88	2057	102 88-114	7/29
5.50	3:25:23	5:59	23:56	91 78-100	2178	101 90-158	9/23
5.75	3:31:03	5:40	22:41	98 91-106	2223	108 100-114	3/16
6.00	3:37:18	6:16	25:02	92 80-105	2303	107 94-114	7/21
6.25	3:43:38	6:19	25:17	106 87-142	2681	99 82-114	2/34
6.50	3:49:13	5:35	22:20	99 91-117	2211	102 90-120	12/14
6.75	3:54:21	5:08	20:32	105 81-131	2155	110 94-120	17/11
7.00	4:00:36	6:15	25:02	85 69-94	2127	110 38-222	2/39
7.25	4:07:48	7:12	28:47	103 74-134	2964	105 80-158	13/29
7.50	4:14:08	6:20	25:21	101 86-133	2560	101 82-124	14/15
7.75	4:19:47	5:39	22:38	98 88-107	2217	107 38-120	8/16
7.90	4:24:07	4:20	28:09	94 85-98	2646	110 100-114	1/16

Heart

94/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 199m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 6.2%	32:05
47 4.8%	33:39
28 6.6%	30:50
20 3.5%	24:42
20 8.1%	55:07
16 5.7%	37:09
See your biggest climbs

Cadence

108 (222 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:59	More
800m	10:24	20:55	More
1km	13:22	21:30	More
Mile	22:57	22:57	More
5k	1:24:02	27:03	More
5 miles	2:42:41	32:32	More
10k	3:33:55	34:26	More

Predictions

Dist	Time	Per Mile

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