Sat 10th Sep 2022 at 4:11pm by HellsBells

Walk > General

Follow User
0 👍

Time
45:39
Miles
2.54
Min/mi
17:58
Stride(cm)
77
Cals
149
Cadence
117
BPM
94
%MHR
55
B/mi
1692
Asc(m)
148
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:11(18:11/m) 91/111bpm [1655b/mi] 58cal 58/66rpm 3.3/3.92mph
2) 1m - 17:49(17:49/m) 93/118bpm [1657b/mi] 57cal 59/63rpm 3.37/3.63mph
3) 0.54m - 9:39(17:52/m) 99/105bpm [1768b/mi] 34cal 58/63rpm 3.36/3.61mph

18:11 17:49 9:39

Pin Map

0mi in 0

Pace

27%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:35	91 89-93	1691	116 110-120	6/9
0.25	4:39	2:20	18:40	92 91-94	1717	114 110-120	14/8
0.38	7:08	2:28 +24	19:47	93 88-98	1841	121 120-122	8/4
0.50	9:19	2:11	17:27	92 90-93	1605	120 120-120	5/5
0.63	11:39	2:20	18:40	99 91-110	1849	115 102-120	13/10
0.75	13:57	2:18	18:23	89 85-94	1636	114 110-120	11/9
0.88	16:37	2:41 +21	21:28	86 83-89	1846	118 112-120	9/16
1.00	18:56	2:18	18:25	85 79-89	1566	115 112-118	3/10
1.13	21:24	2:28 +15	19:44	100 87-116	1973	118 112-120	8/9
1.25	23:34	2:10	17:20	93 90-98	1612	119 114-120	15/13
1.38	25:43	2:09	17:13	96 94-98	1653	120 120-120	11/20
1.50	27:52	2:09	17:12	91 87-94	1566	120 120-122	10/4
1.63	30:07	2:15	17:57	92 89-96	1652	120 114-122	3/9
1.75	32:20	2:13	17:46	91 87-94	1617	119 110-120	8/6
1.88	35:27	3:08 +49	25:01	86 77-90	2151	118 112-120	7/4
2.00	37:48	2:20	18:44	103 86-117	1929	114 110-120	10/1
2.13	40:03	2:15	18:02	102 99-104	1840	118 110-120	3/10
2.25	42:14	2:11	17:30	98 97-100	1716	119 114-120	6/9
2.38	44:27	2:13	17:43	98 91-104	1736	117 110-120	15/23
2.50	46:46	2:18	18:27	97 94-100	1790	114 108-120	14/5
2.54	47:27	41	17:08	97 96-98	1663	111 108-114	2/0

Heart

94/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.1%	19:04
See your biggest climbs

Cadence

117 (122 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:33	17:12	More
1km	10:46	17:20	More
Mile	17:59	17:59	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry