Sat 10th Sep 2022 at 9:28am by Jinksy
Bike > General
-
Time
4:31:48
-
Miles
66.04
-
Mph
14.6
-
FBI
74.13
-
Cals
2754
-
Asc(m)
675
-
Hillscore
54
-
Surface
Road
Notes & Comments
Really enjoyed this ride to Oundle for lunch, a lovely route. Hills really took it out of me today - if I’d known which ones we were doing I probably wouldn’t have gone, and I had very little energy to get back. The last 20 miles was a complete slog and felt very tough.
Managed it though and didn’t get wet which was a bonus.
Split Summary
===
1) 5m - 20:38(4:08/m) 184cal 14.54/17.01mph
2) 5m - 20:17(4:03/m) 190cal 14.79/19.87mph
3) 5m - 21:17(4:15/m) 232cal 14.09/30.43mph
4) 5m - 21:20(4:16/m) 233cal 14.07/31.87mph
5) 5m - 17:13(3:27/m) 210cal 17.42/29.58mph
6) 5m - 17:48(3:34/m) 211cal 16.85/25.76mph
7) 5m - 21:47(4:21/m) 219cal 13.77/26.63mph
8) 5m - 22:43(4:33/m) 212cal 13.2/27.3mph
9) 5m - 22:56(4:35/m) 224cal 13.08/24.67mph
10) 5m - 21:43(4:21/m) 209cal 13.81/23mph
11) 5m - 21:39(4:20/m) 194cal 13.86/22.38mph
12) 5m - 19:12(3:50/m) 204cal 15.63/24.71mph
13) 5m - 18:53(3:47/m) 193cal 15.88/19.79mph
14) 1.04m - 4:21(4:10/m) 39cal 14.38/16.97mph
20:38 20:17 21:17 21:20 17:13 17:48 21:47 22:43 22:56 21:43 21:39 19:12 18:53 4:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 2.00 |
8:37 |
8:37 +8
|
13.92 |
4/3 |
| 4.00 |
17:23 |
8:46 +33
|
13.69 |
5/5 |
| 6.00 |
25:46 |
8:23 +30
|
14.32 |
8/2 |
| 8.00 |
33:44 |
7:58 |
15.07 |
23/9 |
| 10.00 |
43:18 |
9:34 +1:12
|
12.53 |
37/10 |
| 12.00 |
51:55 |
8:37 +21
|
13.92 |
26/40 |
| 14.00 |
1:00:07 |
8:12 +18
|
14.65 |
50/10 |
| 16.00 |
1:08:45 |
8:39 |
13.87 |
17/63 |
| 18.00 |
1:16:18 |
7:33 +5
|
15.91 |
31/26 |
| 20.00 |
1:32:31 |
16:13 +5:53
|
7.40 |
51/7 |
| 22.00 |
1:39:42 |
7:11 +12
|
16.71 |
17/38 |
| 24.00 |
1:46:33 |
6:51 |
17.52 |
13/46 |
| 26.00 |
1:53:45 |
7:12 |
16.68 |
19/23 |
| 28.00 |
2:00:16 |
6:31 |
18.41 |
13/20 |
| 30.00 |
2:07:45 |
7:29 |
16.03 |
24/17 |
| 32.00 |
2:54:27 |
46:42 +38:37
|
2.57 |
39/4 |
| 34.00 |
3:03:57 |
9:30 |
12.63 |
35/29 |
| 36.00 |
3:12:23 |
8:26 |
14.23 |
35/22 |
| 38.00 |
3:21:01 |
8:38 |
13.91 |
21/38 |
| 40.00 |
3:30:52 |
9:52 |
12.17 |
38/26 |
| 42.00 |
3:40:31 |
9:38 |
12.45 |
39/30 |
| 44.00 |
3:48:17 |
7:46 |
15.45 |
19/67 |
| 46.00 |
3:57:55 |
9:38 |
12.46 |
36/10 |
| 48.00 |
4:08:32 |
10:38 +32
|
11.29 |
31/24 |
| 50.00 |
4:16:04 |
7:32 |
15.92 |
23/38 |
| 52.00 |
4:32:37 |
16:33 +8:45
|
7.25 |
19/44 |
| 54.00 |
4:41:32 |
8:55 |
13.46 |
14/27 |
| 56.00 |
4:51:26 |
9:54 +1:26
|
12.12 |
29/34 |
| 58.00 |
4:59:48 |
8:21 |
14.36 |
16/15 |
| 60.00 |
5:07:06 |
7:18 |
16.44 |
24/33 |
| 62.00 |
5:14:17 |
7:12 |
16.67 |
9/14 |
| 64.00 |
5:22:20 |
8:02 +4
|
14.93 |
11/15 |
| 66.00 |
5:30:08 |
7:48 |
15.39 |
6/10 |
| 66.04 |
5:30:24 |
16 |
9.37 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
66 4.0% |
4.8
|
|
49 1.1% |
13.5
|
|
42 2.0% |
12.1
|
|
37 2.7% |
9.6
|
|
33 4.4% |
7.4
|
|
33 3.1% |
9.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
2:00 |
More |
| 800m |
1:03 |
2:06 |
More |
| 1km |
1:22 |
2:12 |
More |
| Mile |
2:34 |
2:34 |
More |
| 5k |
10:04 |
3:14 |
More |
| 5 miles |
16:59 |
3:24 |
More |
| 10k |
20:52 |
3:21 |
More |
| 10 miles |
34:48 |
3:29 |
More |
| Half |
53:44 |
4:06 |
More |
| 20 miles |
1:24:26 |
4:13 |
More |
| Mara |
1:51:00 |
4:14 |
More |
| 50k |
2:22:19 |
4:35 |
More |
| 40 miles |
3:30:29 |
5:16 |
More |
| 75k |
3:59:39 |
5:09 |
More |
| 50 miles |
4:15:21 |
5:06 |
More |
| 100k |
5:13:09 |
5:02 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:45 |
3:41 |
| 20km |
46:16 |
3:43 |
| 15 miles |
56:29 |
3:46 |
| 20 miles |
1:16:37 |
3:50 |
| 40km |
1:36:28 |
3:53 |
| 25 miles |
1:37:04 |
3:53 |
| 42km |
1:41:35 |
3:54 |
| 50 miles |
3:22:23 |
4:03 |
| 56 miles |
3:48:13 |
4:05 |
| 100 miles |
7:01:57 |
4:13 |
| 112 miles |
7:55:48 |
4:15 |
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