Sat 10th Sep 2022 at 9:03am by simonkissam

Run > General

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Time
30:50
Miles
3.97
Min/mi
7:46
Pacing
0%
WAVA
53.81
Stride(cm)
124
Cals
403
Cadence
167
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 2.06m - 15:10(7:21/m) 211cal 8.16/10.71mph
2) 1.91m - 15:40(8:13/m) 192cal 7.31/8.89mph

A tad over 2 mile warmup with the min of tempo, and then a tad under 2 mile cooldown. It was real sweaty on the warmup and pretty sweaty on the cooldown but thankfully I did not have a shirt on and all my sweat from the race kept me relatively cool.

15:10 15:40

Pace

16%

25%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	168 100-174	4/3
0.25	2:00	56	7:30	170 166-174	2/2
0.38	2:55	55	7:22	171 168-174	3/2
0.50	3:47	52	7:00	171 168-174	1/2
0.63	4:46	58	7:46	169 168-172	2/2
0.75	5:43	57	7:37	169 164-174	4/0
0.88	6:38	55	7:21	169 166-172	2/4
1.00	7:33	56	7:24	168 164-170	5/5
1.13	8:27	54	7:11	169 166-170	3/4
1.25	9:26	59	7:49	168 166-172	4/4
1.38	10:17	51	6:51	167 164-170	7/6
1.50	11:15	57	7:40	167 162-172	5/4
1.63	12:11	57	7:32	167 164-168	3/4
1.75	13:02	50	6:42	168 166-174	4/5
1.88	13:45	43	5:44	174 170-176	4/4
2.00	14:40	55	7:19	166 162-174	5/7
2.13	1:30:01	1:15:22 +1:14:35	10:02:53	165 156-170	3/3
2.25	1:31:26	1:25	11:22	166 162-170	4/4
2.38	1:32:34	1:08	9:03	165 160-168	4/4
2.50	1:36:08	3:34 +2:31	28:32	166 156-178	5/5
2.63	1:37:13	1:04	8:34	167 162-170	5/3
2.75	1:38:42	1:29 +26	11:55	163 118-170	6/7
2.88	1:43:16	4:34 +3:36	36:30	166 118-176	6/4
3.00	1:49:00	5:44 +4:41	45:55	166 106-174	5/6
3.13	1:50:03	1:03	8:23	166 158-170	7/9
3.25	1:51:05	1:02	8:19	168 164-170	5/3
3.38	1:51:58	53	7:05	169 166-172	3/4
3.50	1:53:00	1:01	8:11	168 166-170	4/4
3.63	1:54:03	1:03	8:24	167 164-170	5/3
3.75	1:55:01	58	7:44	168 164-172	3/4
3.88	1:55:56	56	7:24	168 166-170	8/7
3.97	1:56:41	45	7:50	166 164-168	3/5

Elevation

Asc 27m, Range 8m, Flat prediction 30:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.8	167	4	18:41	24:32
Walk	10.0	112	0	19:32	20:57:15
Still	0.1	-	-	6	-
Pause	40.2	-	-	1:18:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	48.54%	More
800m	3:23	6:49	49.76%	More
1km	4:17	6:53	51.51%	More
Mile	7:05	7:05	53.43%	More
5k	1:49:47	35:20	11.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	52.91
5km	23:47	7:39	54.03
5M	39:22	7:52	53.51
10km	49:34	7:59	53.26
10M	1:22:06	8:13	53.29
Half	1:49:18	8:21	52.63
20M	2:51:09	8:33	53.26
Mara	3:47:53	8:42	53.34

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