Sat 10th Sep 2022 at 2:53pm by Dean017

Run > General

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Time
48:33
Miles
6.20
Min/mi
7:50
Pacing
63%
WAVA
55.25
Stride(cm)
123
Cals
712
Cadence
167
BPM
136
%MHR
79.7
B/mi
1067
Asc(m)
66
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 133/145bpm [1116b/mi] 120cal
2) 1m - 7:45(7:45/m) 137/141bpm [1062b/mi] 117cal
3) 1m - 7:40(7:40/m) 133/142bpm [1019b/mi] 104cal
4) 1m - 7:58(7:58/m) 133/140bpm [1060b/mi] 112cal
5) 1m - 7:41(7:41/m) 140/145bpm [1075b/mi] 116cal
6) 1m - 7:36(7:36/m) 146/152bpm [1109b/mi] 119cal
7) 0.2m - 1:31(7:28/m) 148/153bpm [1105b/mi] 24cal

8:24 7:45 7:40 7:58 7:41 7:36 1:31

Pin Map

0mi in 0

Pace

10%

17%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:14	121 89-138	996	164 110-174	10/0
0.50	4:03	1:59	7:57	132 129-135	1050	168 166-172	4/3
0.75	7:12	3:09 +53	12:38	134 113-145	1692	165 160-170	12/1
1.00	9:16	2:04	8:15	138 134-142	1137	163 110-168	18/2
1.25	11:15	1:59	7:55	137 135-139	1084	165 160-172	10/1
1.50	13:12	1:57	7:48	138 137-139	1077	165 162-170	3/1
1.75	15:05	1:54	7:34	135 130-140	1022	166 162-172	1/7
2.00	17:01	1:56	7:43	138 136-141	1064	165 164-168	1/3
2.25	18:55	1:54	7:36	138 133-142	1049	166 162-172	0/7
2.50	20:48	1:53	7:31	135 130-139	1015	165 160-170	0/8
2.75	24:10	3:22 +1:27	13:28	124 110-137	1670	166 164-172	1/13
3.00	26:07	1:58	7:50	133 123-139	1043	170 166-176	0/14
3.25	28:56	2:48 +51	11:14	132 117-140	1482	169 166-176	1/7
3.50	30:54	1:59	7:54	134 124-139	1059	168 160-172	2/5
3.75	33:54	3:00 +59	11:59	130 112-140	1559	170 164-174	3/4
4.00	36:08	2:14 +12	8:54	135 129-138	1202	169 166-174	3/5
4.25	38:05	1:57	7:47	141 137-144	1098	169 162-176	3/2
4.50	40:02	1:57	7:48	140 138-143	1092	168 164-180	2/3
4.75	42:36	2:34 +39	10:17	136 119-143	1398	170 164-176	6/2
5.00	44:28	1:52	7:28	143 140-145	1067	172 168-176	3/8
5.25	46:21	1:53	7:34	143 141-144	1081	171 168-174	2/4
5.50	48:12	1:51	7:24	145 143-146	1072	172 164-176	4/3
5.75	50:07	1:54	7:38	146 144-149	1114	166 118-174	6/2
6.00	52:04	1:57	7:48	149 147-152	1162	167 164-170	9/0
6.20	53:35	1:31	7:33	148 144-153	1116	167 160-172	3/5

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 64m, Flat prediction 47:41

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.3%	8:31
22 1.7%	8:10
13 1.7%	7:43
10 3.8%	8:23
See your biggest climbs

Cadence

167 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	167	6.2	49:07	8:38
Walk	0.5	112	0	16	8:35
Still	0.2	-	-	5	-
Pause	7.1	-	-	4:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	41.78%	More
800m	3:40	7:22	47.04%	More
1km	4:35	7:23	49.14%	More
Mile	7:27	7:27	52.32%	More
5k	26:42	8:36	49.59%	More
5 miles	42:42	8:32	50.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	55.53
5km	23:20	7:31	56.74
5M	38:39	7:44	55.65
10km	48:40	7:50	55.23
10M	1:20:35	8:04	55.10
Half	1:47:17	8:11	54.33
20M	2:48:01	8:24	54.97
Mara	3:43:42	8:32	55.06

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