Fri 9th Sep 2022 at 10:00pm by Arif
Run > General
-
Time
2:18:40
-
Miles
13.12
-
Min/mi
10:34
-
Pacing
85%
-
WAVA
47.36
-
Stride(cm)
92
-
Watts
183
-
Cadence
166
-
BPM
140
-
%MHR
81.7
-
B/mi
1476
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.96km - 15:00(7:40/km) 118/135bpm [904b/km]
2) 3.22km - 20:00(6:13/km) 136/142bpm [845b/km]
3) 0.62km - 5:00(8:02/km) 128/140bpm [1027b/km]
4) 2.44km - 15:00(6:09/km) 140/146bpm [861b/km]
5) 0.69km - 5:00(7:15/km) 135/145bpm [979b/km]
6) 1.63km - 10:00(6:09/km) 143/147bpm [880b/km]
7) 0.66km - 5:00(7:32/km) 135/146bpm [1018b/km]
8) 2.44km - 15:00(6:08/km) 143/149bpm [878b/km]
9) 0.67km - 5:00(7:29/km) 139/148bpm [1041b/km]
10) 3.26km - 20:00(6:08/km) 147/153bpm [902b/km]
11) 0.68km - 5:00(7:24/km) 145/153bpm [1074b/km]
12) 2.33km - 15:00(6:26/km) 149/156bpm [959b/km]
13) 0.53km - 3:40(6:53/km) 151/155bpm [1039b/km]
15:00 20:00 5:00 15:00 5:00 10:00 5:00 15:00 5:00 20:00 5:00 15:00 3:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.50 |
6:00 |
6:00 |
12:00 |
115 83-124 |
1379 |
168 82-178 |
161 88-178 |
3/3 |
| 1.00 |
12:21 |
6:21 |
12:42 |
123 107-135 |
1562 |
157 110-170 |
150 64-178 |
1/1 |
| 1.50 |
17:53 |
5:32 |
11:05 |
125 105-134 |
1384 |
163 112-174 |
177 78-201 |
2/2 |
| 2.00 |
22:53 |
5:00 |
9:59 |
135 130-138 |
1349 |
171 164-174 |
191 176-204 |
1/1 |
| 2.50 |
27:48 |
4:55 |
9:51 |
137 135-139 |
1349 |
171 164-174 |
196 185-202 |
4/5 |
| 3.00 |
32:49 |
5:01 |
10:01 |
139 136-142 |
1393 |
171 166-174 |
192 186-217 |
4/4 |
| 3.50 |
38:42 |
5:53 |
11:46 |
133 113-142 |
1565 |
158 114-174 |
169 94-204 |
3/2 |
| 4.00 |
44:01 |
5:19 |
10:37 |
135 120-141 |
1434 |
164 114-176 |
179 92-199 |
3/3 |
| 4.50 |
48:58 |
4:58 |
9:56 |
141 138-145 |
1400 |
170 164-174 |
194 187-198 |
2/2 |
| 5.00 |
53:50 |
4:51 |
9:43 |
142 138-146 |
1379 |
170 166-176 |
196 188-204 |
2/3 |
| 5.50 |
59:32 |
5:42 |
11:25 |
137 120-146 |
1564 |
156 114-174 |
167 93-207 |
6/5 |
| 6.00 |
1:04:32 |
4:59 |
9:59 |
142 139-145 |
1417 |
169 166-172 |
193 181-200 |
5/6 |
| 6.50 |
1:09:26 |
4:54 |
9:49 |
144 141-147 |
1412 |
170 168-172 |
197 189-210 |
4/3 |
| 7.00 |
1:15:18 |
5:52 |
11:44 |
136 119-146 |
1595 |
158 108-174 |
168 89-212 |
3/3 |
| 7.50 |
1:20:17 |
4:59 |
9:58 |
142 137-146 |
1416 |
169 166-172 |
196 187-209 |
5/4 |
| 8.00 |
1:25:14 |
4:57 |
9:53 |
144 139-147 |
1424 |
169 166-172 |
195 183-200 |
3/5 |
| 8.50 |
1:30:09 |
4:55 |
9:51 |
145 140-149 |
1428 |
171 166-176 |
197 188-205 |
6/5 |
| 9.00 |
1:35:56 |
5:47 |
11:33 |
139 129-147 |
1606 |
155 110-174 |
160 89-198 |
2/2 |
| 9.50 |
1:40:50 |
4:54 |
9:48 |
145 143-148 |
1421 |
170 166-174 |
198 192-203 |
3/3 |
| 10.00 |
1:45:50 |
5:01 |
10:01 |
148 144-152 |
1483 |
170 164-174 |
193 189-199 |
3/3 |
| 10.50 |
1:50:46 |
4:56 |
9:52 |
148 143-151 |
1461 |
170 166-174 |
195 187-202 |
1/1 |
| 11.00 |
1:56:11 |
5:25 |
10:50 |
149 135-153 |
1613 |
161 114-172 |
177 99-199 |
4/4 |
| 11.50 |
2:01:35 |
5:24 |
10:49 |
145 136-149 |
1567 |
166 116-172 |
181 87-190 |
6/5 |
| 12.00 |
2:06:58 |
5:22 |
10:45 |
148 144-150 |
1590 |
167 126-174 |
184 104-198 |
2/3 |
| 12.50 |
2:11:59 |
5:01 |
10:02 |
150 140-154 |
1505 |
170 146-174 |
187 100-201 |
2/2 |
| 13.00 |
2:17:24 |
5:25 |
10:50 |
151 147-156 |
1635 |
169 120-172 |
181 48-197 |
3/3 |
| 13.12 |
2:18:41 |
1:17 |
10:21 |
154 152-155 |
1593 |
170 168-172 |
190 187-193 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.9 |
169 |
12.6 |
2:08:54 |
10:14 |
| Walk |
7.1 |
116 |
0.5 |
9:47 |
18:09 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:21 |
9:27 |
35.40% |
More |
| 800m |
4:48 |
9:40 |
40.68% |
More |
| 1km |
6:02 |
9:43 |
42.21% |
More |
| Mile |
9:49 |
9:49 |
44.11% |
More |
| 5k |
31:30 |
10:08 |
46.74% |
More |
| 5 miles |
51:12 |
10:14 |
46.86% |
More |
| 10k |
1:03:54 |
10:17 |
46.89% |
More |
| 10 miles |
1:43:26 |
10:21 |
47.89% |
More |
| Half |
2:18:22 |
10:34 |
47.37% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:03 |
9:03 |
47.81 |
| 5km |
30:07 |
9:42 |
48.90 |
| 5M |
49:52 |
9:58 |
48.11 |
| 10km |
1:02:48 |
10:06 |
47.71 |
| 10M |
1:43:59 |
10:24 |
47.64 |
| Half |
2:18:27 |
10:34 |
46.98 |
| 20M |
3:36:48 |
10:50 |
47.54 |
| Mara |
4:48:39 |
11:01 |
47.61 |
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