Sat 10th Sep 2022 at 3:56pm by Bob!

Walk > General

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Time
28:14
Miles
0.85
Min/mi
33:13
Stride(cm)
40
Cals
119
Cadence
120
BPM
91
%MHR
41.1
B/mi
3014
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 28:14(33:06/m) 91/129bpm [3013b/mi] 119cal 60/64rpm 1.81/2.61mph

28:14

Pin Map

0mi in 0

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:47	78 60-87	2011	120 92-122	15/10
0.13	3:11	1:34	25:11	88 83-90	2216	122 122-122	2/2
0.19	4:53	1:42	27:14	85 83-87	2315	122 122-122	2/6
0.25	6:35	1:42	27:12	90 86-94	2448	122 122-122	13/18
0.31	8:23	1:47	28:40	105 83-129	3010	115 92-122	11/8
0.38	10:27	2:04	33:03	84 76-104	2777	122 122-122	9/3
0.44	12:30	2:03	32:45	84 83-84	2751	122 122-122	4/12
0.50	14:24	1:54	30:24	83 82-84	2523	113 82-122	6/7
0.56	24:12	9:48 +6:30	2:36:54	88 69-101	13807	122 122-122	8/8
0.63	26:30	2:19	36:57	96 85-123	3547	117 80-128	9/9
0.69	28:40	2:10	34:33	102 86-125	3524	122 122-122	18/13
0.75	30:53	2:13	35:32	91 87-97	3233	122 122-122	9/9
0.81	33:29	2:36	41:29	94 84-102	3899	122 122-122	7/8
0.85	34:46	1:17	31:17	100 87-109	3129	122 122-122	9/6

Heart

91/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:30	26:07	More
800m	14:14	28:38	More
1km	26:21	42:24	More

Predictions

Dist	Time	Per Mile

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