Sat 10th Sep 2022 at 3:25pm by MikeC

Run > General

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Time
6:52
Miles
0.73
Min/mi
9:24
Pacing
96%
WAVA
53.13
Stride(cm)
96
Cals
69
Cadence
178
BPM
123
%MHR
72.1
B/mi
1160
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 122/129bpm [719b/km] 59cal 10.19/45.82kmph
2) 0.17km - 59(5:43/km) 128/130bpm [732b/km] 10cal 10.49/10.41kmph

5:53 59

Pace

74%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:05	108 97-115	982	178 170-222	7/2
0.13	1:09	35	9:24	119 117-123	1118	175 174-176	3/3
0.19	1:44	35	9:19	124 122-127	1155	177 176-178	2/6
0.25	2:18	34	8:58	125 123-127	1120	178 176-180	6/1
0.31	2:53	35	9:18	125 124-126	1163	177 176-178	5/4
0.38	3:27	35	9:15	125 124-126	1156	178 178-178	1/2
0.44	4:04	36	9:43	124 122-125	1206	178 176-178	0/6
0.50	4:42	38	10:05	124 123-125	1251	177 176-178	2/2
0.56	5:17	36	9:28	125 124-126	1184	178 176-178	1/5
0.63	5:56	39	10:20	126 125-129	1302	179 178-182	6/5
0.69	6:30	34	9:11	129 128-130	1184	181 178-184	7/4
0.73	6:52	22	9:16	128 127-130	1187	177 172-180	4/1

Heart

123/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 15m, Flat prediction 6:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (222 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	0.7	6:52	9:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	43.91%	More
800m	4:40	9:22	50.31%	More
1km	5:54	9:29	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	54.06
5km	31:41	10:12	55.73
5M	52:21	10:28	55.12
10km	1:05:50	10:36	54.87
10M	1:48:48	10:53	55.14
Half	2:24:41	11:03	54.58
20M	3:46:09	11:18	55.33
Mara	5:00:45	11:29	55.47

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