Sat 10th Sep 2022 at 3:04pm by podgella

Run > General

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Time
28:02
Miles
2.37
Min/mi
11:50
Pacing
95%
WAVA
37.98
Stride(cm)
83
Cals
297
Cadence
163
BPM
110
%MHR
64.5
B/mi
1304
Asc(m)
130
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 108/124bpm [1269b/mi] 125cal
2) 1m - 12:04(12:04/m) 113/130bpm [1364b/mi] 129cal
3) 0.36m - 4:11(11:35/m) 110/121bpm [1274b/mi] 43cal
4) 0m - 2(7:45/m) 115/115bpm [891b/mi]

11:45 12:04 4:11 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:01	91 71-105	1093	161 156-164	7/2
0.25	3:01	1:31	12:07	108 107-110	1308	162 160-162	12/3
0.38	4:31	1:30	12:04	112 107-118	1351	162 156-164	6/2
0.50	5:58	1:26	11:31	120 114-123	1383	164 162-166	8/1
0.63	7:20	1:22	10:58	107 104-111	1174	163 162-166	3/5
0.75	8:43	1:23	11:06	112 105-114	1243	163 162-166	2/10
0.88	10:13	1:30	11:56	108 105-111	1289	164 162-164	9/11
1.00	11:44	1:31	12:09	108 104-111	1312	163 162-164	8/1
1.13	13:10	1:26	11:31	112 109-114	1289	164 162-166	4/11
1.25	14:45	1:35	12:38	112 110-115	1414	164 162-166	8/7
1.38	16:15	1:30	11:58	108 107-111	1293	163 160-166	8/1
1.50	17:48	1:33	12:22	109 107-112	1348	164 162-166	5/18
1.63	19:20	1:33	12:22	110 107-113	1360	164 162-166	6/4
1.75	20:52	1:31	12:11	112 105-116	1364	165 162-168	8/2
1.88	22:21	1:30	11:56	116 113-121	1385	164 162-168	12/5
2.00	23:48	1:27	11:37	123 119-130	1428	165 162-168	10/5
2.13	25:20	1:32	12:15	108 103-118	1322	164 162-168	4/13
2.25	26:44	1:24	11:15	111 109-113	1248	165 164-166	13/11
2.37	28:02	1:18	11:14	114 111-116	1280	165 162-168	8/5

Heart

110/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 30m, Flat prediction 28:06

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.6%	11:35
12 10.2%	11:25
11 8.3%	12:33
11 6.8%	12:12
10 3.8%	11:21
See your biggest climbs

Cadence

163 (168 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	2.4	28:02	11:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:54	29.65%	More
800m	5:34	11:12	33.60%	More
1km	7:04	11:22	34.59%	More
Mile	11:38	11:38	35.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	37.06
5km	37:21	12:01	37.91
5M	1:01:51	12:22	37.23
10km	1:17:52	12:32	36.91
10M	2:08:57	12:54	36.81
Half	2:51:41	13:06	36.29
20M	4:28:52	13:27	36.72
Mara	5:57:58	13:40	36.77

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