Sat 10th Sep 2022 at 2:00pm by MikeC

Run > General

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Time
8:30
Miles
0.92
Min/mi
9:14
Pacing
91%
WAVA
55.20
Stride(cm)
96
Cals
89
Cadence
179
BPM
126
%MHR
73.8
B/mi
1165
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 124/135bpm [719b/km] 60cal 10.34/11.56kmph
2) 0.47km - 2:42(5:41/km) 130/133bpm [739b/km] 29cal 10.56/11.32kmph

5:48 2:42

Pace

48%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:00	105 84-119	1260	172 170-174	3/2
0.13	1:22	37	9:49	121 115-124	1188	175 174-176	3/0
0.19	1:59	38	10:02	125 123-127	1255	176 174-178	8/0
0.25	2:35	35	9:21	129 123-133	1207	176 174-178	2/1
0.31	3:08	33	8:50	127 125-128	1122	178 176-180	3/0
0.38	3:40	33	8:45	127 124-129	1111	179 176-180	6/1
0.44	4:13	32	8:33	128 127-130	1094	181 178-184	5/4
0.50	4:44	31	8:21	128 126-130	1070	184 180-186	2/12
0.56	5:16	32	8:32	131 127-133	1119	183 180-184	1/10
0.63	5:50	34	8:59	133 133-135	1195	183 180-186	2/5
0.69	6:24	35	9:15	130 129-133	1202	181 180-184	3/5
0.75	6:59	35	9:22	129 127-131	1209	180 178-184	3/4
0.81	7:35	35	9:25	129 126-130	1215	181 178-184	12/8
0.88	8:10	35	9:20	131 128-133	1222	183 180-184	12/1
0.92	8:29	19	7:54	131 130-133	1035	184 180-186	5/7

Heart

126/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 34m, Flat prediction 8:13

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.4%	9:37
19 16.1%	9:46
See your biggest climbs

Cadence

179 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	0.9	8:29	9:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	47.23%	More
800m	4:22	8:46	53.75%	More
1km	5:30	8:52	55.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	55.71
5km	30:43	9:53	57.48
5M	50:45	10:09	56.86
10km	1:03:51	10:17	56.58
10M	1:45:30	10:33	56.86
Half	2:20:18	10:43	56.28
20M	3:39:18	10:58	57.06
Mara	4:51:37	11:08	57.21

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