Sat 10th Sep 2022 at 2:00pm by MikeC
Run > General
-
Time
8:30
-
Miles
0.92
-
Min/mi
9:14
-
Pacing
91%
-
WAVA
55.20
-
Stride(cm)
96
-
Cals
89
-
Cadence
179
-
BPM
126
-
%MHR
73.8
-
B/mi
1165
-
Asc(m)
44
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:48(5:48/km) 124/135bpm [719b/km] 60cal 10.34/11.56kmph
2) 0.47km - 2:42(5:41/km) 130/133bpm [739b/km] 29cal 10.56/11.32kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
12:00 |
105 84-119 |
1260 |
172 170-174 |
3/2 |
0.13 |
1:22 |
37 |
9:49 |
121 115-124 |
1188 |
175 174-176 |
3/0 |
0.19 |
1:59 |
38 |
10:02 |
125 123-127 |
1255 |
176 174-178 |
8/0 |
0.25 |
2:35 |
35 |
9:21 |
129 123-133 |
1207 |
176 174-178 |
2/1 |
0.31 |
3:08 |
33 |
8:50 |
127 125-128 |
1122 |
178 176-180 |
3/0 |
0.38 |
3:40 |
33 |
8:45 |
127 124-129 |
1111 |
179 176-180 |
6/1 |
0.44 |
4:13 |
32 |
8:33 |
128 127-130 |
1094 |
181 178-184 |
5/4 |
0.50 |
4:44 |
31 |
8:21 |
128 126-130 |
1070 |
184 180-186 |
2/12 |
0.56 |
5:16 |
32 |
8:32 |
131 127-133 |
1119 |
183 180-184 |
1/10 |
0.63 |
5:50 |
34 |
8:59 |
133 133-135 |
1195 |
183 180-186 |
2/5 |
0.69 |
6:24 |
35 |
9:15 |
130 129-133 |
1202 |
181 180-184 |
3/5 |
0.75 |
6:59 |
35 |
9:22 |
129 127-131 |
1209 |
180 178-184 |
3/4 |
0.81 |
7:35 |
35 |
9:25 |
129 126-130 |
1215 |
181 178-184 |
12/8 |
0.88 |
8:10 |
35 |
9:20 |
131 128-133 |
1222 |
183 180-184 |
12/1 |
0.92 |
8:29 |
19 |
7:54 |
131 130-133 |
1035 |
184 180-186 |
5/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
0.9 |
8:29 |
9:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
47.23% |
More |
800m |
4:22 |
8:46 |
53.75% |
More |
1km |
5:30 |
8:52 |
55.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
55.71 |
5km |
30:43 |
9:53 |
57.48 |
5M |
50:45 |
10:09 |
56.86 |
10km |
1:03:51 |
10:17 |
56.58 |
10M |
1:45:30 |
10:33 |
56.86 |
Half |
2:20:18 |
10:43 |
56.28 |
20M |
3:39:18 |
10:58 |
57.06 |
Mara |
4:51:37 |
11:08 |
57.21 |
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