Sat 10th Sep 2022 at 10:26am by Down And Out

Walk > General

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Time
1:12:53
Miles
4.38
Min/mi
16:38
Stride(cm)
87
Cals
480
Cadence
111
BPM
76
%MHR
44.7
B/mi
1272
Asc(m)
288
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:43(16:43/m) 75/94bpm [1253b/mi] 107cal 54/60rpm 3.59/5.47mph
2) 1m - 16:32(16:32/m) 75/93bpm [1240b/mi] 113cal 55/80rpm 3.63/5.3mph
3) 1m - 16:52(16:52/m) 74/87bpm [1248b/mi] 104cal 55/62rpm 3.56/3.67mph
4) 1m - 16:16(16:16/m) 76/95bpm [1236b/mi] 111cal 55/57rpm 3.69/4.19mph
5) 0.38m - 6:31(17:17/m) 83/102bpm [1435b/mi] 45cal 53/59rpm 3.47/3.9mph

16:43 16:32 16:52 16:16 6:31

Pace

18%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:53	82 73-92	1303	111 106-114	10/11
0.25	4:05	2:06	16:45	77 73-81	1290	112 108-116	11/6
0.38	5:56	1:51	14:49	69 65-76	1022	117 112-118	19/10
0.50	7:51	1:55	15:23	77 71-82	1184	115 112-118	16/20
0.63	18:45	10:54 +8:51	1:27:08	75 68-80	6535	109 102-114	2/28
0.75	21:06	2:21	18:50	78 73-85	1469	114 106-118	25/9
0.88	23:20	2:14	17:50	79 66-85	1408	114 108-120	3/9
1.00	25:33	2:13	17:47	68 63-74	1209	109 108-112	5/21
1.13	27:39	2:06	16:44	70 62-81	1172	112 104-160	2/8
1.25	29:46	2:07	16:58	69 62-79	1170	110 106-112	10/5
1.38	31:46	2:00	16:03	73 67-79	1172	112 110-114	6/6
1.50	33:50	2:04	16:29	70 66-74	1154	114 112-116	11/2
1.63	35:53	2:03	16:22	75 70-78	1228	112 110-114	3/12
1.75	37:57	2:04	16:34	78 68-86	1292	110 108-116	9/8
1.88	40:01	2:04	16:31	89 84-92	1470	108 106-112	19/7
2.00	42:05	2:04	16:33	75 68-86	1241	113 110-114	13/9
2.13	44:12	2:07	16:57	69 66-72	1169	112 110-114	2/11
2.25	46:23	2:11	17:28	82 75-87	1432	106 100-110	8/7
2.38	48:28	2:05	16:42	71 63-80	1186	113 108-116	1/11
2.50	50:37	2:09	17:09	71 66-78	1217	114 110-124	5/7
2.63	52:42	2:05	16:40	74 72-75	1234	112 110-112	5/6
2.75	54:46	2:04	16:33	77 71-84	1274	111 108-114	12/8
2.88	56:51	2:05	16:43	74 71-77	1237	111 108-112	11/15
3.00	58:57	2:06	16:47	74 71-77	1242	110 108-112	7/10
3.13	1:01:05	2:08	17:02	72 71-74	1226	110 106-112	8/3
3.25	1:03:13	2:08	17:06	72 70-75	1231	109 108-110	11/6
3.38	1:05:14	2:01	16:04	72 68-77	1157	111 108-112	7/7
3.50	1:07:15	2:01	16:10	74 69-80	1196	109 96-112	24/21
3.63	1:10:42	3:27 +1:21	27:33	76 65-81	2094	109 98-112	17/12
3.75	1:12:37	1:55	15:20	79 71-84	1212	110 106-114	9/13
3.88	1:14:33	1:57	15:34	84 74-88	1307	110 108-110	8/3
4.00	1:16:34	2:01	16:06	83 73-95	1337	110 106-114	6/6
4.13	1:18:37	2:03	16:23	77 69-90	1262	112 108-116	12/18
4.25	1:20:44	2:07	16:53	78 69-91	1316	110 102-116	14/4
4.38	1:23:03	2:20	18:37	94 88-101	1749	99 96-104	12/3
4.38	1:23:05	2	18:29	97 97-97	1793	100 100-100	0/0

Heart

76/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 288m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.9%	16:13
12 10.4%	18:26
12 8.5%	17:31
See your biggest climbs

Cadence

111 (160 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:00	More
800m	7:48	15:41	More
1km	9:56	15:59	More
Mile	16:28	16:28	More
5k	52:42	16:58	More

Predictions

Dist	Time	Per Mile

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