Sat 10th Sep 2022 at 3:07pm by The_Saint

Run > General

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Time
2:10
Miles
0.25
Min/mi
8:40
WAVA
39.89
Stride(cm)
110
Cals
27
Cadence
168
BPM
123
%MHR
64.6
B/mi
1064
Surface
Road

2:08 400m

Notes & Comments

Split Summary
===
1) 0.25m - 2:10(8:37/m) 124/136bpm [1068b/mi] 27cal

2:10

Pin Map

0mi in 0

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:01	101 89-118	911	165 162-168	1/1
0.13	1:07	33	8:46	127 121-131	1112	169 166-170	0/1
0.19	1:40	33	8:46	134 132-134	1175	167 160-174	0/2
0.25	2:09	30	7:57	135 134-136	1074	174 168-176	0/3

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 2:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.3	2:10	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	46.82
5km	33:05	10:39	46.76
5M	55:20	11:04	45.64
10km	1:10:00	11:16	45.11
10M	1:57:07	11:43	44.63
Half	2:36:51	11:58	43.78
20M	4:07:53	12:24	43.90
Mara	5:31:58	12:40	43.71

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