Sat 10th Sep 2022 at 1:28pm by runspoonrun

Bike > General

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Time
1:28:16
Miles
18.21
Mph
12.4
FBI
48.93
Cals
829
Asc(m)
179
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 18.21m - 1:28:16(4:51/m) 829cal 12.38/20.87mph

1:28:16

Pace

11%

18%

48%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:18	2:18	13.00	7/8
1.00	4:24	2:05	14.36	1/1
1.50	9:02	4:38 +2:27	6.48	7/7
2.00	11:18	2:16	13.20	20/2
2.50	14:53	3:35 +42	8.38	3/7
3.00	17:12	2:19	12.91	4/8
3.50	20:57	3:45 +1:21	8.01	8/4
4.00	23:19	2:22	12.70	7/7
4.50	25:31	2:12	13.60	4/11
5.00	28:09	2:38	11.36	14/1
5.50	30:59	2:50 +14	10.62	12/8
6.00	32:57	1:58	15.27	8/11
6.50	34:50	1:53	15.90	2/7
7.00	37:50	3:00 +4	9.99	3/3
7.50	40:46	2:56 +13	10.22	6/5
8.00	43:23	2:36	11.52	16/5
8.50	46:27	3:05	9.74	23/3
9.00	48:26	1:58	15.20	7/10
9.50	51:31	3:05	9.72	12/1
10.00	53:44	2:13 +3	13.55	3/19
10.50	56:52	3:08	9.57	10/5
11.00	59:17	2:26	12.36	10/8
11.50	1:01:52	2:35	11.61	1/19
12.00	1:04:36	2:44 +15	10.97	2/9
12.50	1:07:10	2:33	11.75	3/4
13.00	1:09:33	2:23	12.57	1/4
13.50	1:11:42	2:09	13.97	2/4
14.00	1:13:58	2:17	13.19	4/4
14.50	1:16:11	2:13	13.57	2/8
15.00	1:18:27	2:16	13.24	3/5
15.50	1:20:53	2:26	12.33	5/5
16.00	1:23:37	2:44	10.99	4/7
16.50	1:26:07	2:30	12.00	4/7
17.00	1:28:14	2:08	14.08	3/3
17.50	1:30:15	2:01	14.93	3/5
18.00	1:32:30	2:15	13.36	2/3
18.21	1:33:35	1:05	11.59	2/1

Elevation

Asc 179m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
36 3.0%	9.7
18 1.6%	10.5
17 2.1%	10.1
16 3.1%	10.3
13 2.2%	9.0
11 2.6%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:48	3:37	More
1km	2:16	3:39	More
Mile	3:51	3:51	More
5k	14:01	4:31	More
5 miles	24:00	4:48	More
10k	30:22	4:53	More
10 miles	49:42	4:58	More
Half	1:06:28	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	46:46	4:41
20km	58:52	4:44
15 miles	1:11:52	4:47
20 miles	1:37:29	4:52
40km	2:02:45	4:56
25 miles	2:03:30	4:56
42km	2:09:16	4:57
50 miles	4:17:30	5:09
56 miles	4:50:22	5:11
100 miles	8:56:52	5:22
112 miles	10:05:24	5:24

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