Sat 10th Sep 2022 at 1:49pm by BarefootEm

Walk > General

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Time
1:06:17
Miles
2.93
Min/mi
22:37
Stride(cm)
68
Cals
274
Cadence
105
BPM
89
%MHR
52.3
B/mi
2010
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:30(22:30/m) 88/100bpm [1981b/mi] 99cal 46/61rpm 2.67/4.3mph
2) 1m - 22:16(22:16/m) 93/114bpm [2071b/mi] 101cal 32/79rpm 2.69/8.89mph
3) 0.93m - 21:30(23:01/m) 85/105bpm [1957b/mi] 74cal 28/111rpm 2.61/5.3mph

22:30 22:16 21:30

Pace

11%

32%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:56	77 70-83	1150	103 96-110	1/3
0.25	5:15	3:24	27:08	82 74-87	2225	103 94-108	0/4
0.38	8:10	2:55	23:17	87 80-93	2026	106 100-110	1/3
0.50	10:54	2:44	21:54	91 85-95	1993	103 98-106	1/2
0.63	13:28	2:33	20:25	94 89-100	1920	107 102-114	0/5
0.75	16:46	3:19	26:29	88 85-93	2331	107 104-112	0/9
0.88	19:18	2:32	20:13	90 87-94	1819	108 104-114	2/6
1.00	22:31	3:13	25:44	91 84-97	2342	110 100-122	1/3
1.13	25:25	2:54	23:16	98 83-109	2279	103 94-118	2/6
1.25	27:21	1:56	15:27	102 95-108	1576	105 96-112	5/0
1.38	30:45	3:24	27:12	103 95-114	2802	106 94-114	3/1
1.50	33:25	2:39	21:15	91 76-110	1933	109 84-156	6/0
1.63	35:45	2:20	18:43	86 77-94	1610	106 86-154	1/4
1.75	38:52	3:07	24:56	84 73-97	2094	104 90-110	0/0
1.88	41:53	3:01	24:11	97 92-101	2346	106 90-158	1/2
2.00	44:47	2:54	23:12	86 80-98	1995	98 82-156	6/0
2.13	47:40	2:53	23:03	80 69-90	1844	100 92-110	0/5
2.25	50:57	3:17	26:13	84 76-89	2202	100 94-110	2/1
2.38	53:57	3:01	24:04	88 83-94	2118	102 88-112	1/2
2.50	56:28	2:30	20:04	93 82-100	1866	102 86-110	3/1
2.63	1:00:38	4:10	33:18	85 74-92	2831	105 82-154	1/6
2.75	1:03:06	2:29	19:52	86 78-93	1708	112 100-150	1/1
2.88	1:05:07	2:01	16:06	80 73-85	1287	132 102-156	2/2
2.93	1:06:18	1:11	19:57	92 83-104	1835	101 100-102	0/6

Heart

89/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	21:04
See your biggest climbs

Cadence

105 (158 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	9:58	20:03	More
1km	12:30	20:07	More
Mile	21:49	21:49	More

Predictions

Dist	Time	Per Mile

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