Sat 10th Sep 2022 at 11:38am by Lizzle

Walk > General

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Time
1:06:59
Miles
1.26
Min/mi
53:10
Stride(cm)
28
Cals
192
Cadence
109
BPM
92
%MHR
49.1
B/mi
4877
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 57:27(57:27/m) 90/110bpm [5171b/mi] 166cal 14/77rpm
2) 0.26m - 9:31(36:33/m) 90/99bpm [3290b/mi] 26cal 8/63rpm

57:27 9:31

Pace

36%

15%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:27	90 88-93	2201	108 86-116	1/4
0.13	3:15	1:43	27:28	94 85-100	2581	108 98-116	2/1
0.19	5:03	1:48	28:54	97 91-103	2803	111 100-122	2/1
0.25	6:55	1:52	29:55	94 92-99	2813	110 100-124	1/1
0.31	8:19	1:24	22:19	94 91-97	2098	115 106-130	1/1
0.38	9:37	1:18	20:46	97 93-100	2015	120 116-124	1/1
0.44	11:20	1:43	27:24	105 99-110	2878	111 92-122	1/1
0.50	39:07	27:47	7:24:34	87 74-105	38677	103 94-110	0/2
0.56	40:41	1:35	25:12	92 82-100	2319	110 100-116	1/1
0.63	43:32	2:51	45:30	88 82-95	4003	104 96-114	2/2
0.69	1:54:54	1:11:22 +1:12:15	19:01:59	85 80-96	97069	97 92-102	1/3
0.75	1:59:38	4:43	1:15:32	94 79-103	7099	94 94-94	1/5
0.81	2:01:36	1:58	31:29	89 84-94	2803	100 88-110	2/0
0.88	2:55:15	53:39 +52:15	14:18:25	93 83-104	79833	108 96-116	3/1
0.94	2:59:56	4:41	1:14:54	88 82-95	6592	111 108-114	6/1
1.00	3:01:58	2:02	32:32	87 83-91	2830	100 30-126	1/2
1.06	3:04:01	2:03	32:48	87 81-98	2853	103 82-124	1/1
1.13	3:05:55	1:54	30:24	94 88-99	2858	110 100-120	4/1
1.19	3:08:20	2:26	38:49	88 80-94	3415	103 88-116	2/1
1.25	3:11:05	2:45	43:53	93 89-98	4081	106 90-112	0/1
1.26	3:11:29	24	38:28	91 89-92	3500	-	1/0

Heart

92/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (130 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:11	24:53	More
800m	38:38	1:17:44	More
1km	43:19	1:09:43	More
Mile	3:01:39	3:01:39	More

Predictions

Dist	Time	Per Mile

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