Sat 10th Sep 2022 at 2:06pm by trackvet

Run > General

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Time
34:43
Miles
3.13
Min/mi
11:05
Pacing
76%
WAVA
46.41
Stride(cm)
88
Cals
349
Cadence
164
BPM
138
%MHR
80.9
B/mi
1534
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 4(0/km) 100/101bpm [INFb/km]
2) 1km - 6:11(6:11/km) 141/156bpm [873b/km] 68cal
3) 0.27km - 3:00(11:05/km) 123/147bpm [1363b/km] 20cal
4) 1km - 6:05(6:05/km) 143/156bpm [870b/km] 68cal
5) 0.31km - 3:00(9:41/km) 123/146bpm [1192b/km] 20cal
6) 1km - 6:04(6:04/km) 147/158bpm [893b/km] 71cal
7) 0.31km - 3:00(9:47/km) 130/149bpm [1271b/km] 22cal
8) 1km - 5:53(5:53/km) 144/156bpm [846b/km] 67cal
9) 0.14km - 1:26(9:52/km) 135/152bpm [1332b/km] 13cal

4 6:11 3:00 6:05 3:00 6:04 3:00 5:53 1:26

Pace

21%

22%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	117 99-135	1216	177 174-182	4/1
0.25	2:32	1:14	9:54	140 135-144	1386	174 172-176	4/4
0.38	3:46	1:14	9:51	145 141-150	1428	176 174-178	3/4
0.50	5:03	1:17	10:12	154 148-156	1571	174 172-176	1/5
0.63	6:19	1:17	10:13	149 146-153	1523	173 160-176	4/2
0.75	8:34	2:15	18:00	125 111-146	2251	118 106-124	2/1
0.88	10:15	1:40 +7	13:23	119 108-136	1593	161 122-178	2/1
1.00	11:27	1:12	9:39	140 137-142	1352	177 176-178	3/1
1.13	12:42	1:15	9:58	148 138-156	1475	176 176-178	5/4
1.25	13:54	1:12	9:39	150 144-154	1446	175 174-180	3/4
1.38	15:07	1:13	9:41	149 146-152	1442	174 172-176	2/4
1.50	16:54	1:48	14:21	134 119-146	1923	135 116-174	1/4
1.63	18:47	1:53 +8	15:02	113 109-118	1699	141 126-174	0/2
1.75	19:57	1:10	9:19	137 120-151	1277	177 176-180	3/1
1.88	21:15	1:18	10:26	150 147-154	1566	175 174-176	7/4
2.00	22:30	1:14	9:53	153 149-157	1512	176 174-178	5/3
2.13	23:42	1:12	9:39	151 146-155	1458	177 176-178	5/6
2.25	25:03	1:21	10:46	144 140-148	1550	166 120-178	3/4
2.38	27:01	1:58	15:46	131 119-140	2065	124 114-128	3/2
2.50	28:25	1:25	11:16	123 114-141	1386	160 124-182	2/2
2.63	29:35	1:09	9:13	136 135-140	1253	177 176-178	4/7
2.75	30:45	1:11	9:26	143 138-148	1348	177 176-178	5/5
2.88	31:59	1:14	9:53	154 150-156	1522	177 174-178	3/4
3.00	33:11	1:11	9:31	151 149-154	1436	176 174-180	2/3
3.13	34:57	1:46	14:08	136 119-152	1922	143 108-178	2/2
3.13	34:58	1	12:53	128 128-128	1648	162 162-162	0/0

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 10m, Flat prediction 34:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	175	2.6	25:37	9:59
Walk	25.8	122	0.5	9:05	16:53
Still	0.0	-	-	1	-
Pause	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	38.80%	More
800m	4:41	9:26	45.23%	More
1km	5:53	9:28	47.01%	More
Mile	10:40	10:40	44.01%	More
5k	34:39	11:09	46.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	45.39
5km	34:27	11:05	46.47
5M	57:02	11:24	45.90
10km	1:11:49	11:33	45.60
10M	1:58:55	11:54	45.62
Half	2:38:20	12:05	45.04
20M	4:07:57	12:24	45.58
Mara	5:30:07	12:36	45.65

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