Sat 10th Sep 2022 at 8:30am by Badger

Run > Race

  • Time
    6:05:25
  • Miles
    31.27
  • Min/mi
    11:41
  • Pacing
    52%
  • WAVA
    49.24
  • Stride(cm)
    84
  • Cals
    3840
  • Cadence
    163
  • BPM
    154
  • %MHR
    77.5
  • B/mi
    1803
  • Asc(m)
    204
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

4 comments
Split Summary
===
1) 1m - 9:42(9:42/m) 130/149bpm [1261b/mi] 113cal
2) 1m - 9:48(9:48/m) 148/151bpm [1450b/mi] 126cal
3) 1m - 10:35(10:35/m) 148/158bpm [1567b/mi] 129cal
4) 1m - 10:26(10:26/m) 148/156bpm [1544b/mi] 119cal
5) 1m - 13:51(13:51/m) 139/155bpm [1925b/mi] 138cal
6) 1m - 10:12(10:12/m) 152/161bpm [1549b/mi] 125cal
7) 1m - 10:20(10:20/m) 148/153bpm [1530b/mi] 121cal
8) 1m - 10:35(10:35/m) 148/156bpm [1566b/mi] 117cal
9) 1m - 10:29(10:29/m) 150/155bpm [1572b/mi] 116cal
10) 1m - 10:56(10:56/m) 150/165bpm [1640b/mi] 120cal
11) 1m - 10:23(10:23/m) 153/161bpm [1589b/mi] 123cal
12) 1m - 10:58(10:58/m) 152/162bpm [1668b/mi] 120cal
13) 1m - 10:20(10:20/m) 152/158bpm [1571b/mi] 122cal
14) 1m - 18:41(18:42/m) 142/163bpm [2654b/mi] 138cal
15) 1m - 10:19(10:19/m) 159/168bpm [1640b/mi] 126cal
16) 1m - 10:37(10:37/m) 158/165bpm [1678b/mi] 122cal
17) 1m - 11:21(11:21/m) 157/163bpm [1781b/mi] 122cal
18) 1m - 12:41(12:41/m) 158/172bpm [2004b/mi] 123cal
19) 1m - 11:25(11:25/m) 157/167bpm [1792b/mi] 126cal
20) 1m - 11:26(11:26/m) 163/170bpm [1864b/mi] 126cal
21) 1m - 12:04(12:04/m) 158/167bpm [1906b/mi] 118cal
22) 1m - 16:14(16:14/m) 151/167bpm [2451b/mi] 119cal
23) 1m - 10:57(10:57/m) 164/170bpm [1794b/mi] 117cal
24) 1m - 11:16(11:16/m) 165/172bpm [1860b/mi] 130cal
25) 1m - 13:22(13:22/m) 159/168bpm [2124b/mi] 119cal
26) 1m - 12:08(12:08/m) 161/171bpm [1954b/mi] 121cal
27) 1m - 15:28(15:28/m) 154/171bpm [2381b/mi] 124cal
28) 1m - 12:00(12:00/m) 161/169bpm [1932b/mi] 118cal
29) 1m - 11:21(11:21/m) 165/171bpm [1874b/mi] 122cal
30) 1m - 12:01(12:01/m) 162/169bpm [1945b/mi] 122cal
31) 1m - 10:52(10:52/m) 168/179bpm [1825b/mi] 125cal
32) 0.27m - 2:37(9:52/m) 174/179bpm [1718b/mi] 33cal
9:42 9:48 10:35 10:26 13:51 10:12 10:20 10:35 10:29 10:56 10:23 10:58 10:20 18:41 10:19 10:37 11:21 12:41 11:25 11:26 12:04 16:14 10:57 11:16 13:22 12:08 15:28 12:00 11:21 12:01 10:52 2:37
MsG
Well done! Did it the route go over the Dunwich shingle?
Badger
Thanks! It mostly avoided shingle until near the end. Which is a good thing!
MsG
Phew! Great run :-)
LindsD
Bloody fantastic!

Pace

53% 32% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:41 9:41 9:41 130 62-149 1259 170 162-190 26/15
2.00 19:29 9:48 9:48 148 143-151 1450 167 162-174 22/18
3.00 30:04 10:35 10:35 148 139-158 1566 165 106-176 15/24
4.00 40:30 10:26 10:26 148 132-156 1544 166 100-176 15/30
5.00 54:21 13:50 13:50 139 108-155 1924 159 88-180 21/19
6.00 1:04:33 10:12 10:12 152 146-161 1550 166 160-172 28/26
7.00 1:14:53 10:20 10:20 148 139-153 1530 163 120-174 19/23
8.00 1:25:28 10:35 10:35 148 142-156 1566 163 122-172 12/6
9.00 1:35:57 10:29 10:29 150 147-155 1572 164 160-172 12/18
10.00 1:46:53 10:56 10:56 150 138-165 1640 163 84-176 29/28
11.00 1:57:16 10:23 10:23 153 145-161 1589 165 126-174 26/20
12.00 2:08:14 10:58 10:58 152 141-162 1668 165 120-176 17/17
13.00 2:18:35 10:20 10:20 152 144-158 1572 163 126-172 7/14
14.00 2:37:15 18:41 18:41 142 119-163 2652 160 80-226 12/13
15.00 2:47:35 10:20 10:20 159 151-168 1643 168 162-174 17/22
16.00 2:58:12 10:37 10:37 158 151-165 1678 166 128-174 0/0
17.00 3:09:33 11:21 11:21 157 150-163 1781 166 124-176 10/13
18.00 3:22:14 12:41 12:41 158 139-172 2005 155 88-182 11/11
19.00 3:33:39 11:25 11:25 157 135-167 1791 166 120-234 8/2
20.00 3:45:05 11:26 11:26 163 152-170 1864 166 128-180 20/20
21.00 3:57:09 12:04 12:04 158 148-167 1906 159 86-176 14/13
22.00 4:13:23 16:14 16:14 151 138-167 2451 147 38-202 31/14
23.00 4:24:20 10:57 10:57 164 157-170 1796 172 144-180 0/0
24.00 4:35:36 11:16 11:16 165 156-172 1860 166 126-188 14/34
25.00 4:48:58 13:22 13:22 159 145-168 2125 154 84-182 5/7
26.00 5:01:06 12:08 12:08 161 149-171 1954 164 108-180 14/11
27.00 5:16:34 15:28 15:28 154 137-171 2382 153 122-178 1/0
28.00 5:28:34 12:00 12:00 161 143-169 1932 165 84-184 23/13
29.00 5:39:55 11:21 11:21 165 158-171 1873 168 126-182 19/18
30.00 5:51:56 12:01 12:01 162 152-169 1945 163 34-182 15/26
31.00 6:02:47 10:52 10:52 168 158-179 1825 171 128-182 15/13
31.27 6:05:25 2:38 9:54 174 166-179 1722 175 172-180 0/0

Heart

154/179max
  • Show Beats/Mile

Elevation

Asc 204m, Range 38m, Flat prediction 6:05:13
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.7% 10:31
10 5.2% 17:32
See your biggest climbs

Cadence

163 (234 max) Stride Length: 84cm Run: 84.8% Walk: 15.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 37.62% More
800m 4:41 9:25 43.84% More
1km 5:58 9:36 44.85% More
Mile 9:38 9:38 47.18% More
5k 31:02 9:59 49.86% More
5 miles 52:18 10:28 48.29% More
10k 1:05:01 10:28 48.56% More
10 miles 1:46:49 10:41 48.93% More
Half 2:19:32 10:39 49.59% More
20 miles 3:45:02 11:15 48.36% More
Mara 5:03:17 11:35 47.84% More
50k 6:03:26 11:42 49.10% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 68.64
5km 24:48 7:59 62.38
5M 43:11 8:38 58.49
10km 55:37 8:57 56.77
10M 1:36:49 9:41 53.98
Half 2:12:37 10:07 51.78
20M 3:37:06 10:51 50.12
Mara 4:57:22 11:21 48.79

Bespoke Fields

Training Effect
Recovery HR
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