Sat 10th Sep 2022 at 8:30am by Badger
Run > Race
-
Time
6:05:25
-
Miles
31.27
-
Min/mi
11:41
-
Pacing
52%
-
WAVA
49.24
-
Stride(cm)
84
-
Cals
3840
-
Cadence
163
-
BPM
154
-
%MHR
77.5
-
B/mi
1803
-
Asc(m)
204
-
Hillscore
2
-
Surface
Road
Notes & Comments
4 comments
Split Summary
===
1) 1m - 9:42(9:42/m) 130/149bpm [1261b/mi] 113cal
2) 1m - 9:48(9:48/m) 148/151bpm [1450b/mi] 126cal
3) 1m - 10:35(10:35/m) 148/158bpm [1567b/mi] 129cal
4) 1m - 10:26(10:26/m) 148/156bpm [1544b/mi] 119cal
5) 1m - 13:51(13:51/m) 139/155bpm [1925b/mi] 138cal
6) 1m - 10:12(10:12/m) 152/161bpm [1549b/mi] 125cal
7) 1m - 10:20(10:20/m) 148/153bpm [1530b/mi] 121cal
8) 1m - 10:35(10:35/m) 148/156bpm [1566b/mi] 117cal
9) 1m - 10:29(10:29/m) 150/155bpm [1572b/mi] 116cal
10) 1m - 10:56(10:56/m) 150/165bpm [1640b/mi] 120cal
11) 1m - 10:23(10:23/m) 153/161bpm [1589b/mi] 123cal
12) 1m - 10:58(10:58/m) 152/162bpm [1668b/mi] 120cal
13) 1m - 10:20(10:20/m) 152/158bpm [1571b/mi] 122cal
14) 1m - 18:41(18:42/m) 142/163bpm [2654b/mi] 138cal
15) 1m - 10:19(10:19/m) 159/168bpm [1640b/mi] 126cal
16) 1m - 10:37(10:37/m) 158/165bpm [1678b/mi] 122cal
17) 1m - 11:21(11:21/m) 157/163bpm [1781b/mi] 122cal
18) 1m - 12:41(12:41/m) 158/172bpm [2004b/mi] 123cal
19) 1m - 11:25(11:25/m) 157/167bpm [1792b/mi] 126cal
20) 1m - 11:26(11:26/m) 163/170bpm [1864b/mi] 126cal
21) 1m - 12:04(12:04/m) 158/167bpm [1906b/mi] 118cal
22) 1m - 16:14(16:14/m) 151/167bpm [2451b/mi] 119cal
23) 1m - 10:57(10:57/m) 164/170bpm [1794b/mi] 117cal
24) 1m - 11:16(11:16/m) 165/172bpm [1860b/mi] 130cal
25) 1m - 13:22(13:22/m) 159/168bpm [2124b/mi] 119cal
26) 1m - 12:08(12:08/m) 161/171bpm [1954b/mi] 121cal
27) 1m - 15:28(15:28/m) 154/171bpm [2381b/mi] 124cal
28) 1m - 12:00(12:00/m) 161/169bpm [1932b/mi] 118cal
29) 1m - 11:21(11:21/m) 165/171bpm [1874b/mi] 122cal
30) 1m - 12:01(12:01/m) 162/169bpm [1945b/mi] 122cal
31) 1m - 10:52(10:52/m) 168/179bpm [1825b/mi] 125cal
32) 0.27m - 2:37(9:52/m) 174/179bpm [1718b/mi] 33cal
9:42 9:48 10:35 10:26 13:51 10:12 10:20 10:35 10:29 10:56 10:23 10:58 10:20 18:41 10:19 10:37 11:21 12:41 11:25 11:26 12:04 16:14 10:57 11:16 13:22 12:08 15:28 12:00 11:21 12:01 10:52 2:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:41 |
9:41 |
9:41 |
130 62-149 |
1259 |
170 162-190 |
26/15 |
2.00 |
19:29 |
9:48 |
9:48 |
148 143-151 |
1450 |
167 162-174 |
22/18 |
3.00 |
30:04 |
10:35 |
10:35 |
148 139-158 |
1566 |
165 106-176 |
15/24 |
4.00 |
40:30 |
10:26 |
10:26 |
148 132-156 |
1544 |
166 100-176 |
15/30 |
5.00 |
54:21 |
13:50 |
13:50 |
139 108-155 |
1924 |
159 88-180 |
21/19 |
6.00 |
1:04:33 |
10:12 |
10:12 |
152 146-161 |
1550 |
166 160-172 |
28/26 |
7.00 |
1:14:53 |
10:20 |
10:20 |
148 139-153 |
1530 |
163 120-174 |
19/23 |
8.00 |
1:25:28 |
10:35 |
10:35 |
148 142-156 |
1566 |
163 122-172 |
12/6 |
9.00 |
1:35:57 |
10:29 |
10:29 |
150 147-155 |
1572 |
164 160-172 |
12/18 |
10.00 |
1:46:53 |
10:56 |
10:56 |
150 138-165 |
1640 |
163 84-176 |
29/28 |
11.00 |
1:57:16 |
10:23 |
10:23 |
153 145-161 |
1589 |
165 126-174 |
26/20 |
12.00 |
2:08:14 |
10:58 |
10:58 |
152 141-162 |
1668 |
165 120-176 |
17/17 |
13.00 |
2:18:35 |
10:20 |
10:20 |
152 144-158 |
1572 |
163 126-172 |
7/14 |
14.00 |
2:37:15 |
18:41 |
18:41 |
142 119-163 |
2652 |
160 80-226 |
12/13 |
15.00 |
2:47:35 |
10:20 |
10:20 |
159 151-168 |
1643 |
168 162-174 |
17/22 |
16.00 |
2:58:12 |
10:37 |
10:37 |
158 151-165 |
1678 |
166 128-174 |
0/0 |
17.00 |
3:09:33 |
11:21 |
11:21 |
157 150-163 |
1781 |
166 124-176 |
10/13 |
18.00 |
3:22:14 |
12:41 |
12:41 |
158 139-172 |
2005 |
155 88-182 |
11/11 |
19.00 |
3:33:39 |
11:25 |
11:25 |
157 135-167 |
1791 |
166 120-234 |
8/2 |
20.00 |
3:45:05 |
11:26 |
11:26 |
163 152-170 |
1864 |
166 128-180 |
20/20 |
21.00 |
3:57:09 |
12:04 |
12:04 |
158 148-167 |
1906 |
159 86-176 |
14/13 |
22.00 |
4:13:23 |
16:14 |
16:14 |
151 138-167 |
2451 |
147 38-202 |
31/14 |
23.00 |
4:24:20 |
10:57 |
10:57 |
164 157-170 |
1796 |
172 144-180 |
0/0 |
24.00 |
4:35:36 |
11:16 |
11:16 |
165 156-172 |
1860 |
166 126-188 |
14/34 |
25.00 |
4:48:58 |
13:22 |
13:22 |
159 145-168 |
2125 |
154 84-182 |
5/7 |
26.00 |
5:01:06 |
12:08 |
12:08 |
161 149-171 |
1954 |
164 108-180 |
14/11 |
27.00 |
5:16:34 |
15:28 |
15:28 |
154 137-171 |
2382 |
153 122-178 |
1/0 |
28.00 |
5:28:34 |
12:00 |
12:00 |
161 143-169 |
1932 |
165 84-184 |
23/13 |
29.00 |
5:39:55 |
11:21 |
11:21 |
165 158-171 |
1873 |
168 126-182 |
19/18 |
30.00 |
5:51:56 |
12:01 |
12:01 |
162 152-169 |
1945 |
163 34-182 |
15/26 |
31.00 |
6:02:47 |
10:52 |
10:52 |
168 158-179 |
1825 |
171 128-182 |
15/13 |
31.27 |
6:05:25 |
2:38 |
9:54 |
174 166-179 |
1722 |
175 172-180 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
37.62% |
More |
800m |
4:41 |
9:25 |
43.84% |
More |
1km |
5:58 |
9:36 |
44.85% |
More |
Mile |
9:38 |
9:38 |
47.18% |
More |
5k |
31:02 |
9:59 |
49.86% |
More |
5 miles |
52:18 |
10:28 |
48.29% |
More |
10k |
1:05:01 |
10:28 |
48.56% |
More |
10 miles |
1:46:49 |
10:41 |
48.93% |
More |
Half |
2:19:32 |
10:39 |
49.59% |
More |
20 miles |
3:45:02 |
11:15 |
48.36% |
More |
Mara |
5:03:17 |
11:35 |
47.84% |
More |
50k |
6:03:26 |
11:42 |
49.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
68.64 |
5km |
24:48 |
7:59 |
62.38 |
5M |
43:11 |
8:38 |
58.49 |
10km |
55:37 |
8:57 |
56.77 |
10M |
1:36:49 |
9:41 |
53.98 |
Half |
2:12:37 |
10:07 |
51.78 |
20M |
3:37:06 |
10:51 |
50.12 |
Mara |
4:57:22 |
11:21 |
48.79 |
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Well done! Did it the route go over the Dunwich shingle?
Thanks! It mostly avoided shingle until near the end. Which is a good thing!
Phew! Great run
Bloody fantastic!