Sat 10th Sep 2022 at 1:26pm by BigAlHolyday

Walk > General

Lydiard parkrun

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Time
42:20
Miles
0.78
Min/mi
54:16
Stride(cm)
31
Cals
221
Cadence
95
BPM
105
%MHR
61.2
B/mi
5679
Asc(m)
112
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 42:20(54:30/m) 102/127bpm [5559b/mi] 221cal 17/79rpm 1.1/4.66mph

42:20

Pace

32%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:24	107 91-116	2824	100 80-128	7/0
0.13	3:24	1:45	27:59	107 102-112	2995	92 82-98	26/0
0.19	4:57	1:33	24:45	109 103-112	2699	90 84-96	22/0
0.25	12:58	8:01	2:08:22	98 83-115	12580	94 84-98	4/10
0.31	15:27	2:29	39:45	109 97-116	4332	95 92-100	27/7
0.38	16:57	1:29	23:50	105 101-108	2502	98 90-104	10/16
0.44	18:38	1:42	27:11	108 104-111	2935	91 86-98	16/10
0.50	20:28	1:49	29:06	106 102-110	3084	93 84-106	7/13
0.56	22:05	1:38	26:06	105 101-108	2741	98 92-102	104/93
0.63	27:28	5:23	1:26:03	100 93-105	8605	115 92-158	10/3
0.69	58:28	31:00 +18:53	8:16:05	99 82-127	49112	91 80-140	3/12
0.75	1:00:18	1:49	29:09	118 113-126	3440	97 90-104	9/10
0.78	1:01:14	56	35:01	122 121-123	4271	97 94-98	7/10

Heart

105/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 114m

Elevation Graph

Biggest Climbs (m)	Min/mi
58 17.4%	54:30
See your biggest climbs

Cadence

95 (158 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:31	26:15	More
800m	19:53	40:00	More
1km	27:22	44:02	More

Predictions

Dist	Time	Per Mile

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