Fri 9th Sep 2022 at 8:22am by MrsC

Walk > General

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Time
49:02
Miles
1.65
Min/mi
29:43
Stride(cm)
43
Cals
218
Cadence
127
BPM
90
%MHR
52.6
B/mi
2673
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:07(22:07/m) 99/131bpm [2189b/mi] 121cal 64/89rpm 2.71/0mph
2) 0.65m - 26:55(41:11/m) 83/107bpm [3418b/mi] 97cal 62/72rpm 1.46/0mph

22:07 26:55

Pace

36%

15%

11%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:47	1:47	28:27	102 99-119	2901	130 120-178
0.13	2:59	1:12	19:10	110 105-118	2108	131 122-150
0.19	4:08	1:09	18:32	105 99-116	1946	132 120-142
0.25	5:27	1:19	21:04	112 101-122	2359	136 122-152
0.31	6:38	1:11	19:01	115 107-128	2187	135 120-144
0.38	8:00	1:22	21:53	113 101-131	2472	134 120-152
0.44	9:10	1:09	18:32	108 103-110	2002	133 122-142
0.50	10:51	1:41	26:52	104 101-107	2795	126 122-142
0.56	11:59	1:08	18:08	93 89-98	1686	128 116-136
0.63	13:29	1:30	24:03	91 89-93	2189	121 106-130
0.69	15:15	1:46	28:23	87 83-92	2470	120 108-130
0.75	16:29	1:14	19:47	91 88-94	1800	125 112-132
0.81	17:48	1:18	20:53	93 92-95	1942	121 112-128
0.88	19:20	1:33	24:43	88 82-92	2175	120 112-126
0.94	20:28	1:07	18:00	89 84-97	1601	130 124-134
1.00	22:07	1:39	26:22	88 82-93	2320	127 114-142
1.06	24:00	1:53	30:07	80 75-84	2410	122 110-130
1.13	25:37	1:38	26:05	83 80-85	2164	124 110-136
1.19	26:46	1:09	18:19	84 79-88	1538	128 122-136
1.25	28:59	2:13	35:34	91 80-107	3237	126 112-136
1.31	30:13	1:13	19:33	85 77-90	1662	125 90-132
1.38	31:18	1:05	17:26	96 88-103	1674	132 124-140
1.44	33:12	1:53	30:14	89 83-99	2691	130 122-144
1.50	38:53	5:42	1:31:10	84 75-94	7658	122 116-138
1.56	45:16	6:23	1:42:06	76 70-86	7760	123 110-130
1.63	47:24	2:07	33:58	83 80-85	2819	122 114-138
1.65	49:00	1:36	57:41	80 72-85	4615	122 122-122

Heart

90/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (178 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More
800m	10:05	20:17	More
1km	13:18	21:24	More
Mile	22:07	22:07	More

Predictions

Dist	Time	Per Mile

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