Sat 10th Sep 2022 at 9:04am by Snail

Run > General

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Time
38:07
Miles
3.11
Min/mi
12:15
Pacing
82%
WAVA
40.33
Stride(cm)
84
Cals
482
Cadence
156
BPM
125
%MHR
62.7
B/mi
1537
Asc(m)
243
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:58(6:58/km) 123/169bpm [857b/km] 87cal 8.61/11.29kmph
2) 1km - 7:46(7:46/km) 113/121bpm [877b/km] 78cal 7.73/9.47kmph
3) 1km - 8:14(8:14/km) 127/138bpm [1046b/km] 105cal 7.29/10.58kmph
4) 1km - 7:26(7:26/km) 138/145bpm [1026b/km] 107cal 8.07/11.25kmph
5) 1km - 7:40(7:40/km) 134/149bpm [1027b/km] 105cal 7.83/9.31kmph
6) 0.01km - 4(10:19/km) 127/129bpm [1310b/km] 5.82/6.18kmph

6:58 7:46 8:14 7:26 7:40 4

Pace

54%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	98 52-127	1067	161 120-170	0/1
0.25	2:39	1:18	10:20	130 126-134	1343	162 158-166	5/0
0.38	3:44	1:05	8:40	149 130-167	1292	166 160-170	8/1
0.50	5:09	1:24	11:15	130 122-139	1462	158 122-168	0/8
0.63	7:01	1:52	14:57	112 105-118	1675	142 114-158	0/15
0.75	8:42	1:41	13:27	111 98-121	1494	144 120-158	4/8
0.88	10:20	1:38	13:07	115 109-117	1508	154 150-158	7/14
1.00	11:53	1:33	12:24	118 115-121	1463	154 146-160	3/12
1.13	13:23	1:30	12:01	110 106-113	1322	153 150-158	5/11
1.25	14:50	1:27	11:32	112 110-113	1292	157 154-158	19/5
1.38	16:21	1:32	12:14	116 111-119	1420	155 152-158	4/28
1.50	18:20	1:59	15:50	128 119-133	2027	152 150-156	10/15
1.63	20:30	2:09	17:16	135 131-138	2330	152 148-156	22/16
1.75	21:51	1:21	10:48	126 121-132	1362	159 148-164	24/4
1.88	23:02	1:12	9:33	131 129-135	1250	164 160-172	19/6
2.00	24:22	1:20	10:36	137 132-141	1453	160 154-172	1/13
2.13	26:07	1:45	14:00	142 139-144	1987	156 154-160	3/17
2.25	27:39	1:32	12:20	138 136-140	1701	159 156-162	16/4
2.38	29:03	1:24	11:13	141 138-143	1581	161 156-170	14/1
2.50	30:38	1:35	12:38	132 126-137	1667	158 154-162	2/16
2.63	32:06	1:28	11:41	129 126-133	1508	156 152-158	24/13
2.75	33:36	1:31	12:04	135 131-137	1629	159 156-162	23/10
2.88	35:15	1:38	13:07	135 131-137	1771	157 156-160	23/14
3.00	36:42	1:28	11:43	136 133-139	1593	160 158-162	3/16
3.11	38:08	1:26	12:53	137 126-148	1766	149 120-160	5/11

Heart

125/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 82m, Flat prediction 37:30

Elevation Graph

Biggest Climbs (m)	Min/mi
41 19.8%	17:56
36 7.8%	12:29
27 16.0%	10:52
19 18.8%	14:36
18 14.4%	10:38
15 10.4%	12:39
See your biggest climbs

Cadence

156 (172 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	158	3	35:57	12:04
Walk	5.7	121	0.1	2:11	16:35
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	37.29%	More
800m	5:06	10:16	39.94%	More
1km	6:57	11:12	38.16%	More
Mile	11:30	11:30	39.19%	More
5k	38:03	12:15	40.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	39.34
5km	38:05	12:15	40.28
5M	1:03:03	12:37	39.71
10km	1:19:23	12:47	39.42
10M	2:11:28	13:09	39.39
Half	2:55:01	13:22	38.87
20M	4:34:05	13:42	39.33
Mara	6:04:55	13:56	39.39

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