Sat 10th Sep 2022 at 12:23pm by Yorkshire Pie

Bike > Time Trial

Follow User
0 👍

Time
1:05:59
Miles
25.07
Mph
22.8
FBI
107.70
Cals
943
Watts
221
Cadence
76
BPM
155
%MHR
86.3
B/mi
409
Asc(m)
184
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 25.07m - 1:05:59(2:38/m) 155/166bpm [408b/mi] 943cal 75/97rpm 220/364W 22.79/34.25mph

1:05:59

Pace

50%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:39	2:39	22.64	144 85-156	382	73 31-88	237 154-364	9/6
2.00	4:48	2:09	27.95	153 149-155	328	80 64-90	208 145-268	3/26
3.00	6:52	2:04	29.01	153 151-155	316	81 74-93	216 147-266	8/14
4.00	9:13	2:21	25.46	153 148-158	361	78 67-88	220 121-279	3/9
5.00	11:43	2:30	24.08	153 144-158	381	78 52-90	220 132-300	8/5
6.00	14:28	2:45	21.77	154 149-158	424	78 72-82	227 187-270	10/2
7.00	17:28	2:59	20.07	158 155-160	472	78 70-93	231 153-293	9/9
8.00	20:42	3:14	18.52	160 156-163	518	76 66-85	236 176-282	21/1
9.00	23:46	3:05	19.51	157 154-161	483	78 65-87	220 154-278	10/6
10.00	26:41	2:54	20.64	157 154-159	456	76 71-82	226 168-266	5/3
11.00	29:27	2:46	21.68	155 152-159	429	75 65-85	218 170-266	6/12
12.00	32:03	2:36	23.02	151 147-156	394	77 71-84	203 152-236	2/11
13.00	34:56	2:52	20.87	150 132-160	431	77 38-97	220 27-296	11/18
14.00	37:29	2:33	23.53	156 151-160	398	73 67-80	223 179-265	17/1
15.00	39:51	2:22	25.35	158 155-161	374	77 69-86	228 178-280	12/7
16.00	42:07	2:17	26.37	159 157-160	362	76 67-87	223 150-271	7/5
17.00	44:17	2:10	27.66	156 152-159	338	79 68-91	207 158-266	2/25
18.00	46:16	1:59	30.31	148 144-154	293	83 75-95	191 142-223	7/15
19.00	48:38	2:22	25.43	152 149-156	359	75 62-91	212 135-282	2/10
20.00	51:06	2:28	24.34	153 143-157	377	73 26-88	213 17-268	7/7
21.00	53:54	2:48	21.41	153 143-157	429	74 58-82	225 127-337	8/3
22.00	56:48	2:54	20.67	157 152-164	456	75 67-88	216 110-272	12/8
23.00	59:52	3:04	19.55	159 156-162	488	72 65-85	234 187-280	18/1
24.00	1:03:02	3:10	18.93	162 158-166	513	74 61-82	228 133-279	14/4
25.00	1:05:47	2:45	21.80	163 159-166	449	74 66-81	232 162-269	6/7
25.07	1:05:59	12	21.80	165 164-165	454	77 75-79	233 214-250	0/0

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
29 1.2%	19.1
29 1.2%	18.3
28 1.1%	21.7
12 1.0%	23.9
See your biggest climbs

Power

221W (364 max)

Power Graph

Power Bands

Cadence

76 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:47	More
800m	54	1:50	More
1km	1:09	1:51	More
Mile	1:56	1:56	More
5k	6:38	2:08	More
5 miles	11:08	2:14	More
10k	14:03	2:16	More
10 miles	24:22	2:26	More
Half	33:15	2:32	More
20 miles	50:50	2:33	More

Predictions

Dist	Time	Per Mile
10 miles	24:27	2:27
20km	30:55	2:29
15 miles	37:53	2:32
20 miles	51:42	2:35
40km	1:05:22	2:38
25 miles	1:05:47	2:38
42km	1:08:55	2:38
50 miles	2:19:04	2:47
56 miles	2:37:11	2:48
100 miles	4:54:00	2:56
112 miles	5:32:17	2:58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry