Sat 10th Sep 2022 at 11:48am by Yorkshire Pie

Bike > Warm Up
  • Time
    27:05
  • Miles
    8.60
  • Mph
    19.1
  • FBI
    90.00
  • Cals
    276
  • Watts
    164
  • Cadence
    79
  • BPM
    122
  • %MHR
    67.5
  • B/mi
    383
  • Asc(m)
    84
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.71m - 5:00(2:56/m) 106/117bpm [311b/mi] 43cal 83/96rpm 128/200W 20.47/27.64mph
2) 1.24m - 3:00(2:26/m) 112/119bpm [272b/mi] 28cal 80/90rpm 139/219W 24.73/27.74mph
3) 0.68m - 2:00(2:56/m) 117/127bpm [343b/mi] 20cal 76/90rpm 148/250W 20.49/23.94mph
4) 0.8m - 3:00(3:44/m) 116/128bpm [434b/mi] 30cal 73/93rpm 152/255W 16.05/24.48mph
5) 0.63m - 2:00(3:10/m) 130/137bpm [412b/mi] 23cal 79/88rpm 178/216W 18.92/24.3mph
6) 0.29m - 1:00(3:24/m) 132/136bpm [448b/mi] 12cal 75/83rpm 196/266W 17.67/19.81mph
7) 0.28m - 1:00(3:34/m) 137/141bpm [489b/mi] 14cal 71/76rpm 228/267W 16.81/17.82mph
8) 0.27m - 1:00(3:44/m) 142/145bpm [530b/mi] 14cal 68/73rpm 226/268W 16.08/16.91mph
9) 0.34m - 1:00(2:55/m) 144/148bpm [419b/mi] 14cal 87/94rpm 219/259W 20.61/22.08mph
10) 0.26m - 1:00(3:53/m) 138/150bpm [535b/mi] 11cal 86/110rpm 176/246W 15.46/22.08mph
11) 0.71m - 2:00(2:50/m) 147/154bpm [416b/mi] 29cal 73/84rpm 230/270W 21.21/25.86mph
12) 0.79m - 3:00(3:47/m) 123/154bpm [465b/mi] 24cal 77/99rpm 120/279W 15.86/24.96mph
13) 0.6m - 2:05(3:30/m) 111/121bpm [389b/mi] 14cal 84/93rpm 99/219W 17.11/19.97mph
5:00 3:00 2:00 3:00 2:00 1:00 1:00 1:00 1:00 1:00 2:00 3:00 2:05

Pace

2% 1% 14% 61% 22%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 54 54 16.66 97 83-106 349 81 45-96 120 68-194 17/2
0.50 1:41 47 18.98 106 102-108 335 85 79-93 121 90-152 2/1
0.75 2:27 45 19.84 102 98-110 308 91 79-96 139 97-200 1/2
1.00 3:09 42 21.30 113 109-117 318 80 64-87 128 55-189 4/4
1.25 3:46 37 24.46 109 104-113 267 85 80-92 130 101-162 1/4
1.50 4:30 44 20.27 112 108-116 332 76 72-81 151 96-176 1/2
1.75 5:05 35 26.04 107 105-112 247 87 79-90 105 79-153 0/11
2.00 5:38 33 27.06 107 105-111 237 88 84-90 124 91-181 0/8
2.25 6:14 36 24.88 116 111-119 280 81 79-84 145 120-177 1/2
2.50 6:53 38 23.52 116 113-119 296 76 73-82 151 123-177 0/6
2.75 7:31 38 23.55 111 109-115 283 77 72-81 126 96-159 7/1
3.00 8:09 38 23.69 111 108-116 281 79 72-83 168 117-233 1/5
3.25 8:58 49 18.31 124 117-127 406 69 57-90 175 94-250 0/3
3.50 9:39 41 22.16 111 107-122 301 83 80-89 130 107-158 2/1
3.75 10:41 1:02 14.44 102 89-111 424 70 23-90 137 9-225 3/0
4.00 11:34 53 16.86 117 109-124 416 72 70-73 185 161-208 4/1
4.25 12:30 55 16.25 125 122-128 461 74 66-81 185 112-255 1/7
4.50 13:10 41 22.00 119 113-122 325 86 73-93 136 94-201 5/0
4.75 14:00 49 18.27 131 120-137 430 77 73-86 194 175-216 1/1
5.00 14:48 48 18.59 133 129-137 429 79 73-86 163 133-194 4/0
5.25 15:37 49 18.30 130 128-136 426 78 71-85 196 148-266 4/0
5.50 16:29 52 17.35 135 133-136 467 74 69-76 209 165-267 7/0
5.75 17:24 55 16.33 139 136-142 511 69 66-72 229 200-268 7/0
6.00 18:18 53 16.84 143 139-145 509 72 65-89 218 167-265 0/2
6.25 19:00 42 21.46 144 142-148 403 91 88-94 224 186-253 4/0
6.50 19:58 58 15.39 138 128-150 538 87 74-110 175 18-246 5/1
6.75 20:43 45 20.04 139 134-147 416 73 51-84 222 82-265 1/3
7.00 21:26 43 21.04 151 148-153 431 72 70-75 243 216-270 0/3
7.25 22:05 39 23.20 153 153-154 396 77 70-84 206 3-254 1/0
7.50 22:54 49 18.30 139 130-154 456 76 29-92 162 3-194 1/1
7.75 23:46 52 17.15 126 116-132 441 81 75-85 144 115-200 1/3
8.00 24:58 1:12 12.56 107 91-116 511 76 13-99 135 76-279 2/2
8.25 25:50 52 17.44 117 108-121 402 83 70-93 144 99-219 2/1
8.50 26:37 47 19.02 111 105-117 350 86 82-90 103 75-142 0/1
8.60 27:05 28 12.66 99 91-105 469 85 85-85 73 68-80 0/1

Heart

122/154max
  • Show Beats/Mile

Elevation

Asc 84m, Range 37m
Elevation Graph
Biggest Climbs (m) Mph
29 1.2% 17.5
See your biggest climbs

Power

164W (279 max)
Power Graph
Power Bands

Cadence

79 (110 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:12 More
800m 1:07 2:14 More
1km 1:25 2:17 More
Mile 2:22 2:22 More
5k 8:14 2:39 More
5 miles 14:42 2:56 More
10k 18:47 3:01 More

Predictions

Dist Time Per Mile
10 miles 31:52 3:11
20km 40:18 3:15
15 miles 49:23 3:18
20 miles 1:07:23 3:22
40km 1:25:13 3:26
25 miles 1:25:45 3:26
42km 1:29:49 3:26
50 miles 3:01:16 3:38
56 miles 3:24:52 3:40
100 miles 6:23:13 3:50
112 miles 7:13:07 3:52
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