Sat 10th Sep 2022 at 11:32am by Snoot

Walk > General

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Time
1:34:32
Miles
2.78
Min/mi
34:00
Stride(cm)
41
Cals
495
Cadence
114
BPM
97
%MHR
57.1
B/mi
3302
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Shopping, coffee and caught in the rain ☔️

Split Summary
===
1) 1m - 44:55(44:55/m) 90/106bpm [4042b/mi] 217cal 19/77rpm
2) 1m - 19:48(19:48/m) 99/109bpm [1961b/mi] 118cal 50/62rpm
3) 0.78m - 29:49(38:05/m) 100/130bpm [3808b/mi] 160cal 21/86rpm

44:55 19:48 29:49

Pin Map

0mi in 0

Pace

31%

11%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:52	101 96-105	1906	112 102-122	2/1
0.25	19:41	17:20	2:18:37	90 83-105	12475	102 84-116	2/2
0.38	30:55	11:14	1:29:50	84 76-91	7546	102 96-104	1/2
0.50	33:53	2:59	23:49	84 75-92	2001	99 82-154	1/2
0.63	36:59	3:05	24:43	95 90-99	2349	104 96-128	2/2
0.75	39:46	2:47	22:18	94 88-102	2097	105 96-112	2/2
0.88	42:46	3:00	24:01	96 90-105	2306	107 94-114	1/1
1.00	44:55	2:09	17:09	94 86-98	1612	117 106-124	4/1
1.13	47:12	2:18	18:21	99 94-109	1816	116 106-120	2/2
1.25	49:22	2:10	17:19	105 102-109	1818	115 108-120	3/2
1.38	51:44	2:22	18:57	102 96-109	1932	115 94-124	6/2
1.50	53:55	2:11	17:26	100 95-105	1743	120 108-124	5/3
1.63	1:19:36	25:41 +23:26	3:25:28	101 93-109	20753	117 102-124	2/4
1.75	1:22:33	2:57	23:37	95 86-102	2244	119 106-124	1/1
1.88	1:25:54	3:21	26:49	93 87-99	2494	116 106-120	1/4
2.00	1:28:13	2:18	18:26	97 93-102	1788	119 110-124	1/1
2.13	1:30:54	2:42	21:33	99 87-108	2133	116 104-120	2/2
2.25	1:33:52	2:58	23:41	103 99-106	2440	116 106-120	2/2
2.38	1:36:18	2:26	19:25	107 96-115	2077	128 102-168	1/3
2.50	1:39:17	3:00	23:58	107 90-129	2564	159 98-172	1/1
2.63	1:51:05	11:48 +9:41	1:34:23	102 87-109	9627	123 112-136	23/1
2.75	1:53:16	2:11	17:25	106 102-110	1846	122 110-130	2/3
2.78	2:07:38	14:22	7:28:56	100 81-120	44894	106 82-120	1/0

Heart

97/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.2%	36:50
See your biggest climbs

Cadence

114 (172 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:50	17:47	More
1km	11:01	17:43	More
Mile	19:47	19:47	More

Predictions

Dist	Time	Per Mile

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