Sat 10th Sep 2022 at 10:20am by mjenno1
Run > General
-
Time
2:28:25
-
Miles
9.11
-
Min/mi
16:17
-
Pacing
49%
-
WAVA
34.76
-
Stride(cm)
73
-
Cals
1197
-
Cadence
135
-
BPM
155
-
%MHR
90.6
-
B/mi
2525
-
Asc(m)
392
-
Hillscore
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:00(11:00/m) 130/145bpm [1431b/mi] 98cal
2) 1m - 12:32(12:32/m) 160/181bpm [2006b/mi] 118cal
3) 1m - 20:03(20:03/m) 151/182bpm [3028b/mi] 147cal
4) 1m - 18:36(18:36/m) 168/191bpm [3126b/mi] 180cal
5) 1m - 16:03(16:03/m) 161/189bpm [2584b/mi] 136cal
6) 1m - 26:05(26:05/m) 149/170bpm [3887b/mi] 163cal
7) 1m - 15:33(15:33/m) 161/180bpm [2505b/mi] 132cal
8) 1m - 11:20(11:20/m) 169/179bpm [1915b/mi] 97cal
9) 1m - 15:49(15:49/m) 153/179bpm [2420b/mi] 113cal
10) 0.11m - 1:23(12:45/m) 152/166bpm [1939b/mi] 13cal
11:00 12:32 20:03 18:36 16:03 26:05 15:33 11:20 15:49 1:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:34 |
2:34 |
10:17 |
112 85-127 |
1151 |
164 160-172 |
14/14 |
| 0.50 |
4:53 |
2:19 |
9:16 |
130 126-134 |
1205 |
160 156-166 |
2/43 |
| 0.75 |
7:15 |
2:22 |
9:26 |
139 134-145 |
1311 |
159 156-162 |
16/7 |
| 1.00 |
11:00 |
3:45 |
15:02 |
132 117-144 |
1984 |
146 84-164 |
4/5 |
| 1.25 |
13:45 |
2:45 |
11:01 |
140 134-144 |
1542 |
158 154-162 |
6/6 |
| 1.50 |
16:29 |
2:43 |
10:54 |
151 136-162 |
1645 |
149 86-158 |
8/6 |
| 1.75 |
19:52 |
3:23 |
13:33 |
166 155-176 |
2248 |
153 98-160 |
10/8 |
| 2.00 |
23:33 |
3:41 |
14:43 |
174 161-181 |
2560 |
153 104-226 |
1/33 |
| 2.25 |
26:58 |
3:26 |
13:42 |
177 164-182 |
2426 |
145 98-158 |
0/34 |
| 2.50 |
30:16 |
3:18 |
13:11 |
164 156-171 |
2162 |
146 104-158 |
6/7 |
| 2.75 |
34:53 |
4:37 |
18:26 |
146 134-168 |
2692 |
138 104-228 |
12/5 |
| 3.00 |
43:35 |
8:42 |
34:50 |
139 127-158 |
4841 |
127 82-158 |
8/2 |
| 3.25 |
51:07 |
7:32 |
30:06 |
161 141-177 |
4847 |
119 80-158 |
38/0 |
| 3.50 |
54:33 |
3:26 |
13:43 |
177 166-189 |
2429 |
137 86-158 |
30/3 |
| 3.75 |
57:36 |
3:04 |
12:15 |
180 164-190 |
2204 |
144 92-158 |
12/24 |
| 4.00 |
1:02:13 |
4:36 |
18:25 |
164 153-171 |
3021 |
127 96-210 |
11/12 |
| 4.25 |
1:06:44 |
4:32 |
18:07 |
165 148-173 |
2988 |
112 92-162 |
28/2 |
| 4.50 |
1:11:26 |
4:41 |
18:45 |
165 133-189 |
3095 |
150 94-162 |
4/7 |
| 4.75 |
1:13:48 |
2:23 |
9:30 |
167 137-176 |
1587 |
156 148-162 |
1/30 |
| 5.00 |
1:18:16 |
4:27 |
17:50 |
156 132-175 |
2782 |
127 90-158 |
10/13 |
| 5.25 |
1:24:01 |
5:46 |
23:03 |
157 151-170 |
3620 |
102 92-156 |
36/1 |
| 5.50 |
1:28:56 |
4:55 |
19:39 |
159 141-166 |
3123 |
109 32-152 |
24/1 |
| 5.75 |
1:38:12 |
9:16 |
37:03 |
135 119-159 |
5002 |
101 84-152 |
0/37 |
| 6.00 |
1:44:20 |
6:08 |
24:33 |
156 142-167 |
3831 |
111 80-158 |
4/25 |
| 6.25 |
1:47:11 |
2:51 |
11:23 |
174 168-179 |
1980 |
154 152-156 |
31/0 |
| 6.50 |
1:51:02 |
3:51 |
15:24 |
164 143-177 |
2525 |
129 100-156 |
28/0 |
| 6.75 |
1:55:00 |
3:58 |
15:54 |
159 132-180 |
2528 |
134 90-158 |
16/1 |
| 7.00 |
1:59:54 |
4:54 |
19:37 |
154 136-171 |
3020 |
124 86-158 |
19/1 |
| 7.25 |
2:02:51 |
2:56 |
11:45 |
165 152-171 |
1939 |
150 88-158 |
27/4 |
| 7.50 |
2:05:52 |
3:01 |
12:04 |
170 159-178 |
2052 |
143 96-158 |
7/14 |
| 7.75 |
2:08:33 |
2:42 |
10:47 |
171 163-177 |
1844 |
154 150-156 |
3/13 |
| 8.00 |
2:11:14 |
2:40 |
10:42 |
170 168-174 |
1819 |
154 152-158 |
0/28 |
| 8.25 |
2:13:54 |
2:40 |
10:39 |
172 167-179 |
1832 |
153 150-158 |
0/34 |
| 8.50 |
2:18:52 |
4:59 |
19:55 |
145 112-172 |
2887 |
133 96-158 |
6/22 |
| 8.75 |
2:23:13 |
4:21 |
17:24 |
147 129-159 |
2557 |
125 84-166 |
17/1 |
| 9.00 |
2:27:03 |
3:50 |
15:19 |
157 141-166 |
2404 |
153 104-164 |
17/10 |
| 9.11 |
2:28:26 |
1:23 |
12:51 |
152 141-165 |
1953 |
151 108-164 |
9/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
122 6.2% |
19:03
|
|
79 9.3% |
21:58
|
|
67 7.5% |
21:25
|
|
39 6.5% |
19:54
|
|
22 5.4% |
13:39
|
|
20 5.5% |
20:06
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
59.6 |
154 |
6.9 |
1:28:26 |
12:45 |
| Walk |
36.0 |
100 |
2.2 |
53:27 |
24:40 |
| Still |
4.4 |
- |
- |
6:33 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:15 |
42.94% |
More |
| 800m |
4:37 |
9:17 |
47.02% |
More |
| 1km |
5:49 |
9:21 |
48.69% |
More |
| Mile |
10:51 |
10:51 |
44.48% |
More |
| 5k |
43:53 |
14:07 |
38.40% |
More |
| 5 miles |
1:18:09 |
15:38 |
35.21% |
More |
| 10k |
1:46:36 |
17:09 |
32.33% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
14:16 |
14:16 |
33.81 |
| 5km |
47:27 |
15:16 |
35.51 |
| 5M |
1:18:35 |
15:43 |
35.02 |
| 10km |
1:38:56 |
15:55 |
34.83 |
| 10M |
2:43:50 |
16:23 |
34.68 |
| Half |
3:38:07 |
16:39 |
34.03 |
| 20M |
5:41:34 |
17:05 |
34.22 |
| Mara |
7:34:46 |
17:21 |
34.05 |
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