Sat 10th Sep 2022 at 11:30am by thesecretracer

Run > General
  • Time
    1:45:21
  • Miles
    14.99
  • Min/mi
    7:02
  • Pacing
    89%
  • WAVA
    68.81
  • Stride(cm)
    135
  • Cals
    1584
  • Cadence
    170
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1032
  • Asc(m)
    333
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.24m - 9:26(7:36/m) 125/134bpm [949b/mi] 125cal 7.9/8.54mph
2) 0.04m - 15(6:05/m) 137/140bpm [834b/mi] 3cal 9.85/9.39mph
3) 0.12m - 1:00(8:05/m) 139/142bpm [1124b/mi] 15cal 7.42/9.46mph
4) 0.04m - 15(6:01/m) 142/143bpm [854b/mi] 3cal 9.98/10.02mph
5) 0.14m - 1:00(7:08/m) 139/145bpm [992b/mi] 15cal 8.41/10mph
6) 0.05m - 15(5:31/m) 137/140bpm [756b/mi] 3cal 10.87/10.16mph
7) 0.13m - 1:00(7:41/m) 139/146bpm [1068b/mi] 15cal 7.81/10.31mph
8) 0.05m - 15(5:30/m) 136/140bpm [747b/mi] 3cal 10.92/11.31mph
9) 0.13m - 1:00(7:33/m) 140/147bpm [1057b/mi] 15cal 7.95/10.73mph
10) 3.11m - 20:49(6:42/m) 148/154bpm [992b/mi] 340cal 8.95/9.39mph
11) 0.62m - 4:30(7:15/m) 147/153bpm [1065b/mi] 72cal 8.28/9mph
12) 3.11m - 20:50(6:42/m) 151/155bpm [1013b/mi] 342cal 8.95/9.56mph
13) 0.62m - 4:31(7:16/m) 150/155bpm [1091b/mi] 72cal 8.25/8.81mph
14) 3.11m - 20:47(6:41/m) 154/160bpm [1030b/mi] 344cal 8.97/9.35mph
15) 0.62m - 4:30(7:14/m) 149/157bpm [1077b/mi] 62cal 8.3/8.93mph
16) 1.86m - 14:58(8:02/m) 144/153bpm [1156b/mi] 155cal 7.47/8.41mph
9:26 15 1:00 15 1:00 15 1:00 15 1:00 20:49 4:30 20:50 4:31 20:47 4:30 14:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 34% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:47 115 70-132 895 170 168-180 12/11
1.00 7:41 3:48 7:36 130 127-131 987 169 166-174 33/18
1.50 11:16 3:35 7:10 136 127-145 974 171 164-188 25/28
2.00 14:48 3:31 7:02 138 134-145 971 171 162-188 11/18
2.50 18:08 3:20 6:41 145 143-146 968 172 170-176 12/8
3.00 21:27 3:19 6:38 147 145-149 975 171 168-176 12/13
3.50 24:50 3:23 6:46 147 145-149 995 169 166-174 16/15
4.00 28:13 3:23 6:47 148 145-151 1004 171 166-176 13/14
4.50 31:34 3:21 6:42 151 149-153 1011 171 168-174 10/13
5.00 34:56 3:22 6:44 152 151-153 1023 171 168-174 10/9
5.50 38:35 3:39 7:19 147 145-152 1075 168 164-174 12/13
6.00 41:55 3:20 6:40 150 147-152 999 171 168-178 24/13
6.50 45:18 3:23 6:45 150 149-152 1013 170 168-174 10/15
7.00 48:41 3:23 6:45 150 149-151 1013 170 168-174 8/7
7.50 52:01 3:21 6:41 152 150-154 1016 171 166-174 20/20
8.00 55:22 3:21 6:42 152 151-154 1017 171 168-176 17/14
8.50 58:43 3:20 6:41 153 151-155 1022 171 168-176 15/22
9.00 1:02:16 3:33 7:06 152 149-155 1079 169 162-174 13/9
9.50 1:05:45 3:30 7:00 150 147-153 1049 170 166-176 9/12
10.00 1:09:05 3:19 6:39 153 151-154 1017 172 170-178 26/17
10.50 1:12:27 3:22 6:44 153 152-154 1031 170 168-174 13/10
11.00 1:15:49 3:22 6:43 153 152-155 1028 172 168-178 20/16
11.50 1:19:10 3:21 6:42 154 153-156 1032 171 168-176 16/27
12.00 1:22:32 3:22 6:44 155 153-158 1043 172 170-178 19/16
12.50 1:25:52 3:20 6:40 156 154-160 1040 172 168-176 10/10
13.00 1:29:59 4:08 +32 8:16 148 138-157 1223 169 130-176 10/15
13.50 1:34:00 4:00 8:01 147 142-152 1178 166 164-174 20/11
14.00 1:37:58 3:58 7:56 145 142-147 1150 167 162-176 37/31
14.50 1:42:00 4:02 8:05 143 141-148 1155 167 164-172 19/46
14.99 1:45:54 3:54 7:55 143 140-145 1132 167 164-174 39/22

Heart

147/160max
  • Show Beats/Mile

Elevation

Asc 333m, Range 41m, Flat prediction 1:44:54
Elevation Graph
Biggest Climbs (m) Min/mi
27 8.2% 7:44
23 7.8% 8:13
23 5.1% 6:41
23 17.4% 8:04
21 13.6% 7:31
15 5.3% 6:47
See your biggest climbs

Cadence

170 (188 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 170 15 1:45:21 7:02
Walk 0.5 125 0 33 8:43:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 49.96% More
800m 3:17 6:36 57.03% More
1km 4:06 6:37 59.47% More
Mile 6:37 6:37 62.90% More
5k 20:47 6:41 68.13% More
5 miles 33:48 6:46 68.11% More
10k 41:58 6:45 68.49% More
10 miles 1:07:42 6:46 70.12% More
Half 1:30:41 6:55 69.24% More

Predictions

Dist Time Per Mile WAVA
1M 5:27 5:27 76.38
5km 18:50 6:04 75.18
5M 31:42 6:20 72.64
10km 40:12 6:28 71.49
10M 1:07:39 6:46 70.17
Half 1:30:54 6:56 68.54
20M 2:24:25 7:13 68.36
Mara 3:14:04 7:24 67.83
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