Sat 10th Sep 2022 at 10:08am by ITG 🇮🇸
Bike > Road Biking
-
Time
1:55:01
-
Miles
27.56
-
Mph
14.4
-
FBI
67.91
-
Cals
797
-
BPM
132
-
%MHR
76.5
-
B/mi
552
-
Asc(m)
323
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:18(3:18/km) 100/108bpm [330b/km] 16cal 18.17/24.08kmph
2) 1km - 2:27(2:27/km) 108/117bpm [265b/km] 14cal 24.41/31.2kmph
3) 1km - 3:00(3:00/km) 114/120bpm [342b/km] 19cal 20.01/25.7kmph
4) 1km - 2:30(2:30/km) 117/133bpm [293b/km] 17cal 23.98/29.33kmph
5) 1km - 2:13(2:13/km) 117/134bpm [259b/km] 14cal 27.12/32.14kmph
6) 1km - 2:05(2:05/km) 124/130bpm [257b/km] 15cal 28.9/34.83kmph
7) 1km - 2:15(2:15/km) 133/140bpm [299b/km] 19cal 26.69/29.83kmph
8) 1km - 3:03(3:03/km) 128/139bpm [391b/km] 24cal 19.65/22.81kmph
9) 1km - 2:30(2:30/km) 135/143bpm [336b/km] 21cal 24.07/31.2kmph
10) 1km - 3:18(3:18/km) 144/157bpm [476b/km] 31cal 18.15/26.33kmph
11) 1km - 3:49(3:49/km) 153/161bpm [583b/km] 38cal 15.74/23.01kmph
12) 1km - 1:34(1:34/km) 129/149bpm [201b/km] 10cal 38.46/51.33kmph
13) 1km - 1:18(1:18/km) 130/141bpm [169b/km] 9cal 46.14/51.63kmph
14) 1km - 2:30(2:30/km) 127/141bpm [318b/km] 16cal 23.96/42.69kmph
15) 1km - 2:28(2:28/km) 139/149bpm [342b/km] 21cal 24.39/31.24kmph
16) 1km - 2:00(2:00/km) 138/144bpm [275b/km] 17cal 30.07/37.05kmph
17) 1km - 3:07(3:07/km) 143/151bpm [445b/km] 28cal 19.28/28.35kmph
18) 1km - 2:25(2:25/km) 136/150bpm [330b/km] 19cal 24.75/41.05kmph
19) 1km - 2:13(2:13/km) 152/161bpm [337b/km] 22cal 27.03/32.18kmph
20) 1km - 2:25(2:25/km) 140/154bpm [337b/km] 20cal 24.89/30.1kmph
21) 1km - 2:42(2:42/km) 146/153bpm [393b/km] 25cal 22.27/28.58kmph
22) 1km - 2:04(2:04/km) 142/153bpm [294b/km] 18cal 28.97/32.52kmph
23) 1km - 2:53(2:53/km) 130/147bpm [375b/km] 16cal 20.79/25.33kmph
24) 1km - 3:07(3:07/km) 125/133bpm [389b/km] 12cal 19.26/22.94kmph
25) 1km - 2:27(2:27/km) 131/140bpm [322b/km] 14cal 24.45/28.65kmph
26) 1km - 2:48(2:48/km) 132/143bpm [370b/km] 17cal 21.43/25.33kmph
27) 1km - 2:24(2:24/km) 122/136bpm [293b/km] 10cal 24.99/36.68kmph
28) 1km - 2:56(2:56/km) 145/161bpm [425b/km] 25cal 20.46/33.25kmph
29) 1km - 2:17(2:17/km) 130/143bpm [297b/km] 12cal 26.28/35.71kmph
30) 1km - 3:09(3:09/km) 144/156bpm [453b/km] 28cal 19.07/28.55kmph
31) 1km - 2:32(2:32/km) 142/164bpm [360b/km] 20cal 23.69/31.17kmph
32) 1km - 3:26(3:26/km) 133/144bpm [457b/km] 20cal 17.47/25.36kmph
33) 1km - 5:12(5:12/km) 144/160bpm [748b/km] 44cal 11.55/13.57kmph
34) 1km - 3:39(3:39/km) 147/159bpm [537b/km] 33cal 16.43/36.81kmph
35) 1km - 1:27(1:27/km) 144/156bpm [210b/km] 11cal 41.23/44.81kmph
36) 1km - 2:02(2:01/km) 137/145bpm [277b/km] 13cal 29.63/38.29kmph
37) 1km - 1:48(1:48/km) 135/139bpm [244b/km] 9cal 33.21/38.06kmph
38) 1km - 1:43(1:42/km) 142/149bpm [243b/km] 13cal 35.13/40.61kmph
39) 1km - 2:14(2:14/km) 137/147bpm [305b/km] 13cal 26.95/34.63kmph
40) 1km - 2:36(2:36/km) 124/137bpm [322b/km] 8cal 23.13/31.94kmph
41) 1km - 2:29(2:29/km) 129/138bpm [320b/km] 8cal 24.17/27.68kmph
42) 1km - 2:24(2:24/km) 141/147bpm [338b/km] 19cal 25/31.78kmph
43) 1km - 2:25(2:25/km) 121/129bpm [292b/km] 5cal 24.82/33.52kmph
44) 1km - 2:48(2:48/km) 132/144bpm [369b/km] 11cal 21.45/31.78kmph
45) 0.35km - 1:02(2:59/km) 129/134bpm [384b/km] 3cal 20.13/26.94kmph
3:18 2:27 3:00 2:30 2:13 2:05 2:15 3:03 2:30 3:18 3:49 1:34 1:18 2:30 2:28 2:00 3:07 2:25 2:13 2:25 2:42 2:04 2:53 3:07 2:27 2:48 2:24 2:56 2:17 3:09 2:32 3:26 5:12 3:39 1:27 2:02 1:48 1:43 2:14 2:36 2:29 2:24 2:25 2:48 1:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
4:54 |
4:54 |
12.24 |
101 80-110 |
495 |
21/2 |
| 2.00 |
9:21 |
4:27 |
13.48 |
113 101-121 |
503 |
12/7 |
| 3.00 |
13:06 |
3:45 |
16.02 |
118 101-134 |
442 |
6/13 |
| 4.00 |
16:30 |
3:24 |
17.63 |
125 112-137 |
426 |
4/21 |
| 5.00 |
20:58 |
4:28 |
13.45 |
129 118-140 |
576 |
17/6 |
| 6.00 |
25:18 |
4:20 |
13.84 |
139 129-157 |
602 |
19/9 |
| 7.00 |
30:57 |
5:40 |
10.60 |
149 136-160 |
843 |
34/4 |
| 8.00 |
33:08 |
2:11 |
27.46 |
125 116-140 |
273 |
0/78 |
| 9.00 |
37:04 |
3:55 |
15.31 |
131 111-148 |
514 |
9/30 |
| 10.00 |
40:31 |
3:27 |
17.38 |
136 122-145 |
470 |
14/15 |
| 11.00 |
44:41 |
4:10 |
14.38 |
141 129-150 |
588 |
25/12 |
| 12.00 |
48:43 |
4:01 |
14.91 |
145 128-161 |
583 |
14/6 |
| 13.00 |
52:56 |
4:14 |
14.18 |
144 127-154 |
609 |
7/11 |
| 14.00 |
1:03:29 |
10:33 +6:36
|
5.69 |
135 100-151 |
1423 |
8/13 |
| 15.00 |
1:08:12 |
4:43 |
12.71 |
126 120-131 |
595 |
3/19 |
| 16.00 |
1:12:25 |
4:13 |
14.22 |
132 124-142 |
557 |
8/16 |
| 17.00 |
1:16:39 |
4:14 |
14.18 |
128 86-161 |
541 |
9/21 |
| 18.00 |
1:20:35 |
3:56 |
15.24 |
136 114-151 |
535 |
12/9 |
| 19.00 |
1:25:20 |
4:45 |
12.64 |
144 131-163 |
684 |
19/11 |
| 20.00 |
1:33:43 |
8:22 +3:02
|
7.17 |
133 116-151 |
1114 |
43/0 |
| 21.00 |
1:41:14 |
7:31 |
7.98 |
146 135-160 |
1097 |
35/0 |
| 22.00 |
1:43:48 |
2:35 |
23.28 |
142 126-157 |
366 |
8/43 |
| 23.00 |
1:46:59 |
3:10 |
18.92 |
137 131-144 |
434 |
7/29 |
| 24.00 |
1:50:57 |
3:58 +45
|
15.12 |
141 129-149 |
560 |
16/10 |
| 25.00 |
1:54:49 |
3:52 |
15.50 |
124 110-137 |
480 |
11/0 |
| 26.00 |
1:58:44 |
3:55 |
15.34 |
136 124-146 |
532 |
7/14 |
| 27.00 |
2:02:44 |
4:00 |
15.00 |
124 112-143 |
496 |
10/10 |
| 27.56 |
2:05:32 |
2:48 +9
|
11.98 |
131 121-140 |
656 |
2/18 |
Elevation
| Biggest Climbs (m) |
Mph |
|
85 1.5% |
9.3
|
|
48 2.6% |
10.2
|
|
26 1.2% |
14.4
|
|
18 2.7% |
10.7
|
|
16 1.5% |
12.4
|
|
14 1.6% |
12.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:56 |
More |
| 800m |
1:00 |
2:01 |
More |
| 1km |
1:17 |
2:03 |
More |
| Mile |
2:08 |
2:08 |
More |
| 5k |
9:21 |
3:01 |
More |
| 5 miles |
17:26 |
3:29 |
More |
| 10k |
22:26 |
3:37 |
More |
| 10 miles |
39:08 |
3:55 |
More |
| Half |
52:08 |
3:59 |
More |
| 20 miles |
1:31:35 |
4:35 |
More |
| Mara |
1:58:37 |
4:32 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:51 |
3:53 |
| 20km |
49:02 |
3:57 |
| 15 miles |
59:58 |
4:00 |
| 20 miles |
1:21:36 |
4:05 |
| 40km |
1:42:58 |
4:09 |
| 25 miles |
1:43:37 |
4:09 |
| 42km |
1:48:30 |
4:09 |
| 50 miles |
3:37:37 |
4:21 |
| 56 miles |
4:05:41 |
4:23 |
| 100 miles |
7:37:01 |
4:34 |
| 112 miles |
8:35:58 |
4:36 |
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