Sat 10th Sep 2022 at 10:20am by Joflo
Run > General
-
Time
2:28:20
-
Miles
9.10
-
Min/mi
16:18
-
Pacing
47%
-
WAVA
34.76
-
Stride(cm)
65
-
Cals
907
-
Cadence
153
-
BPM
143
-
%MHR
83.4
-
B/mi
2326
-
Asc(m)
393
-
Hillscore
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:02(11:02/m) 134/160bpm [1479b/mi] 75cal
2) 1m - 12:24(12:24/m) 144/157bpm [1786b/mi] 88cal
3) 1m - 20:01(20:01/m) 135/159bpm [2701b/mi] 108cal
4) 1m - 18:28(18:28/m) 149/167bpm [2750b/mi] 127cal
5) 1m - 16:19(16:19/m) 139/164bpm [2268b/mi] 94cal
6) 1m - 26:10(26:10/m) 138/154bpm [3610b/mi] 128cal
7) 1m - 15:43(15:43/m) 152/169bpm [2388b/mi] 106cal
8) 1m - 11:12(11:12/m) 155/163bpm [1737b/mi] 79cal
9) 1m - 15:48(15:48/m) 149/173bpm [2355b/mi] 92cal
10) 0.1m - 1:13(12:10/m) 166/175bpm [2021b/mi] 10cal
11:02 12:24 20:01 18:28 16:19 26:10 15:43 11:12 15:48 1:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:32 |
2:32 |
10:08 |
122 80-150 |
1236 |
190 170-194 |
11/20 |
| 0.50 |
4:52 |
2:20 |
9:18 |
146 137-155 |
1359 |
188 182-194 |
1/40 |
| 0.75 |
7:14 |
2:22 |
9:30 |
134 129-138 |
1272 |
187 180-192 |
12/3 |
| 1.00 |
11:01 |
3:47 |
15:07 |
130 93-159 |
1966 |
169 92-192 |
6/4 |
| 1.25 |
13:45 |
2:44 |
10:56 |
149 137-156 |
1628 |
187 180-190 |
4/8 |
| 1.50 |
16:27 |
2:42 |
10:49 |
149 138-155 |
1611 |
178 88-190 |
7/5 |
| 1.75 |
19:48 |
3:21 |
13:24 |
140 110-156 |
1877 |
184 82-192 |
11/4 |
| 2.00 |
23:24 |
3:36 |
14:24 |
140 122-156 |
2016 |
171 90-186 |
2/29 |
| 2.25 |
26:45 |
3:21 |
13:26 |
152 136-159 |
2041 |
155 88-186 |
0/41 |
| 2.50 |
30:00 |
3:15 |
12:59 |
134 122-145 |
1740 |
169 90-190 |
6/11 |
| 2.75 |
34:34 |
4:34 |
18:14 |
130 121-140 |
2371 |
146 34-188 |
12/6 |
| 3.00 |
43:26 |
8:52 |
35:27 |
132 112-149 |
4680 |
135 80-182 |
24/3 |
| 3.25 |
50:37 |
7:11 |
28:45 |
148 132-161 |
4255 |
124 80-190 |
41/0 |
| 3.50 |
54:26 |
3:49 |
15:16 |
152 143-166 |
2322 |
151 88-184 |
19/9 |
| 3.75 |
57:29 |
3:03 |
12:10 |
157 141-167 |
1911 |
167 98-186 |
1/27 |
| 4.00 |
1:01:53 |
4:25 |
17:39 |
141 118-153 |
2488 |
146 94-182 |
20/1 |
| 4.25 |
1:06:35 |
4:42 |
18:48 |
145 119-156 |
2725 |
120 92-192 |
20/3 |
| 4.50 |
1:11:13 |
4:38 |
18:33 |
143 106-163 |
2652 |
174 90-194 |
2/3 |
| 4.75 |
1:13:37 |
2:23 |
9:34 |
138 111-151 |
1319 |
185 174-192 |
0/30 |
| 5.00 |
1:18:12 |
4:36 |
18:23 |
132 114-145 |
2426 |
155 82-192 |
10/11 |
| 5.25 |
1:23:58 |
5:46 |
23:03 |
140 116-154 |
3228 |
113 96-130 |
34/0 |
| 5.50 |
1:29:00 |
5:02 |
20:08 |
140 120-152 |
2819 |
129 82-170 |
25/1 |
| 5.75 |
1:38:21 |
9:21 |
37:22 |
127 108-151 |
4747 |
106 80-134 |
0/33 |
| 6.00 |
1:44:21 |
6:00 |
24:00 |
149 137-154 |
3575 |
112 38-182 |
1/29 |
| 6.25 |
1:47:11 |
2:50 |
11:19 |
162 153-164 |
1834 |
177 168-182 |
23/1 |
| 6.50 |
1:51:05 |
3:54 |
15:37 |
154 140-166 |
2404 |
141 82-184 |
38/0 |
| 6.75 |
1:55:08 |
4:03 |
16:11 |
154 138-167 |
2493 |
153 92-182 |
15/0 |
| 7.00 |
2:00:05 |
4:57 |
19:49 |
144 129-160 |
2853 |
131 36-178 |
18/0 |
| 7.25 |
2:02:51 |
2:46 |
11:05 |
153 148-158 |
1697 |
176 154-186 |
27/2 |
| 7.50 |
2:05:52 |
3:00 |
12:02 |
156 151-158 |
1877 |
167 88-182 |
3/11 |
| 7.75 |
2:08:34 |
2:42 |
10:49 |
157 154-162 |
1698 |
175 170-180 |
1/13 |
| 8.00 |
2:11:17 |
2:43 |
10:53 |
155 153-159 |
1686 |
174 166-182 |
0/28 |
| 8.25 |
2:13:56 |
2:39 |
10:37 |
156 154-159 |
1656 |
175 168-178 |
0/33 |
| 8.50 |
2:18:50 |
4:54 |
19:36 |
136 121-156 |
2665 |
156 82-188 |
4/19 |
| 8.75 |
2:23:17 |
4:27 |
17:47 |
153 141-171 |
2721 |
148 96-188 |
17/6 |
| 9.00 |
2:27:06 |
3:49 |
15:15 |
158 140-173 |
2411 |
148 90-188 |
16/5 |
| 9.10 |
2:28:20 |
1:14 |
12:19 |
165 152-175 |
2033 |
163 94-192 |
8/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
121 5.6% |
18:29
|
|
80 9.8% |
22:07
|
|
68 7.8% |
22:24
|
|
39 6.5% |
19:35
|
|
23 4.6% |
14:37
|
|
20 5.7% |
20:25
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
59.0 |
179 |
6.9 |
1:27:27 |
12:40 |
| Walk |
36.9 |
110 |
2.2 |
54:46 |
24:54 |
| Still |
4.1 |
- |
- |
6:07 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:19 |
9:18 |
42.74% |
More |
| 800m |
4:39 |
9:21 |
46.70% |
More |
| 1km |
5:53 |
9:28 |
48.14% |
More |
| Mile |
10:54 |
10:54 |
44.26% |
More |
| 5k |
43:53 |
14:08 |
38.40% |
More |
| 5 miles |
1:18:12 |
15:38 |
35.19% |
More |
| 10k |
1:46:42 |
17:10 |
32.30% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
14:17 |
14:17 |
33.77 |
| 5km |
47:29 |
15:17 |
35.49 |
| 5M |
1:18:38 |
15:44 |
35.00 |
| 10km |
1:39:00 |
15:56 |
34.81 |
| 10M |
2:43:56 |
16:24 |
34.66 |
| Half |
3:38:15 |
16:40 |
34.01 |
| 20M |
5:41:47 |
17:05 |
34.20 |
| Mara |
7:35:03 |
17:22 |
34.03 |
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