Sat 10th Sep 2022 at 10:53am by kerry

Run > General

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Time
1:02:26
Miles
6.32
Min/mi
9:53
Pacing
77%
WAVA
55.55
Stride(cm)
99
Cals
800
Cadence
165
BPM
157
%MHR
91.7
B/mi
1550
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 142/157bpm [1450b/mi] 116cal 5.88/0mph
2) 1m - 9:57(9:57/m) 158/169bpm [1571b/mi] 127cal 6.04/0mph
3) 1m - 9:27(9:27/m) 161/171bpm [1520b/mi] 125cal 6.35/0mph
4) 1m - 9:50(9:50/m) 159/173bpm [1564b/mi] 129cal 6.1/0mph
5) 1m - 10:19(10:19/m) 158/173bpm [1630b/mi] 132cal 5.82/0mph
6) 1m - 9:47(9:47/m) 161/172bpm [1576b/mi] 130cal 6.13/0mph
7) 0.32m - 2:54(9:06/m) 167/173bpm [1521b/mi] 41cal 6.59/0mph

10:13 9:57 9:27 9:50 10:19 9:47 2:54

Pace

20%

19%

25%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:18	126 82-142	1298	168 164-174
0.50	5:08	2:34	10:15	144 140-148	1477	167 160-172
0.75	7:38	2:30	10:00	148 144-155	1481	165 164-168
1.00	10:13	2:35	10:18	151 148-157	1556	165 156-168
1.25	13:03	2:51	11:22	161 152-169	1830	163 118-170
1.50	15:34	2:31	10:03	156 149-162	1569	164 158-168
1.75	18:13	2:39	10:35	157 150-164	1662	166 164-174
2.00	20:30	2:17	9:06	158 151-162	1438	166 164-168
2.25	22:52	2:22	9:28	158 152-166	1496	165 164-168
2.50	25:16	2:24	9:35	163 155-169	1563	164 162-170
2.75	27:37	2:21	9:25	159 154-163	1497	165 162-170
3.00	29:56	2:19	9:18	164 157-171	1525	164 162-166
3.25	32:28	2:31	10:05	166 158-173	1675	167 162-170
3.50	35:34	3:06	12:25	159 146-168	1973	162 118-168
3.75	38:10	2:36	10:24	161 151-173	1676	165 118-170
4.00	41:38	3:28	13:51	154 138-162	2133	161 82-172
4.25	44:10	2:32	10:09	160 154-173	1625	165 118-186
4.50	47:28	3:18	13:12	155 142-164	2046	166 82-174
4.75	50:16	2:48	11:11	157 143-164	1756	166 124-172
5.00	53:07	2:51	11:24	158 152-170	1801	164 32-170
5.25	55:28	2:21	9:25	162 155-172	1525	168 164-170
5.50	58:23	2:55	11:42	159 147-170	1859	167 82-172
5.75	1:01:11	2:47	11:09	161 149-172	1795	165 118-170
6.00	1:03:59	2:48	11:13	161 153-169	1807	166 158-170
6.25	1:06:17	2:18	9:11	166 161-173	1524	169 164-174
6.32	1:06:52	35	8:55	170 166-173	1516	170 166-174

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	166	6.2	1:01:11	9:48
Walk	4.7	115	0.1	3:10	45:32
Still	3.8	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	43.57%	More
800m	4:35	9:13	46.78%	More
1km	5:49	9:21	48.10%	More
Mile	9:21	9:21	51.03%	More
5k	30:53	9:57	53.95%	More
5 miles	52:50	10:34	51.49%	More
10k	1:05:50	10:36	51.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	53.90
5km	29:25	9:28	56.66
5M	48:42	9:44	55.87
10km	1:01:19	9:52	55.56
10M	1:41:33	10:09	55.29
Half	2:15:12	10:19	54.25
20M	3:31:43	10:35	54.52
Mara	4:41:52	10:45	54.25

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