Sat 10th Sep 2022 at 9:29am by MazH

Run > General

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Time
39:37
Miles
3.13
Min/mi
12:39
Pacing
90%
WAVA
41.06
Stride(cm)
80
Cals
364
Cadence
160
BPM
133
%MHR
91.1
B/mi
1683
Asc(m)
58
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 13:25(13:25/m) 132/146bpm [1770b/mi] 127cal
2) 1m - 12:41(12:41/m) 134/142bpm [1701b/mi] 115cal
3) 1m - 12:07(12:07/m) 135/146bpm [1635b/mi] 108cal
4) 0.13m - 1:24(10:21/m) 145/149bpm [1501b/mi] 14cal

13:25 12:41 12:07 1:24

Autumnleaves

Pin Map

0mi in 0

Pace

10%

18%

40%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	14:01	102 79-124	1429	166 160-170	2/1
0.25	3:19	1:34	12:35	131 122-138	1648	165 164-168	6/0
0.38	4:59	1:40	13:16	137 132-142	1818	154 130-168	9/0
0.50	6:41	1:42	13:33	133 123-142	1802	153 122-168	3/2
0.63	8:21	1:40	13:23	144 140-146	1928	156 126-168	7/0
0.75	10:05	1:44	13:50	132 123-138	1827	149 122-168	6/0
0.88	11:40	1:35	12:44	143 141-145	1820	165 162-166	5/0
1.00	13:24	1:44	13:53	133 125-145	1846	145 126-174	6/0
1.13	14:53	1:28	11:45	133 125-136	1562	167 164-170	4/1
1.25	16:32	1:40	13:18	135 132-137	1795	158 126-168	1/2
1.38	18:09	1:37	12:56	132 124-139	1707	158 126-168	1/4
1.50	19:38	1:29	11:51	136 135-138	1611	165 160-170	4/0
1.63	21:12	1:34	12:28	137 135-141	1709	163 158-168	1/4
1.75	22:44	1:33	12:21	138 136-141	1703	164 162-168	1/4
1.88	24:36	1:52	14:54	130 123-142	1936	144 118-168	3/2
2.00	26:06	1:30	12:00	133 127-134	1597	167 164-168	3/0
2.13	27:53	1:47	14:20	134 127-137	1920	146 126-168	0/6
2.25	29:28	1:35	12:38	129 121-139	1629	160 128-168	3/1
2.38	30:56	1:28	11:42	139 136-142	1627	166 166-168	3/1
2.50	32:25	1:29	11:55	133 131-136	1584	166 166-166	0/5
2.63	33:54	1:28	11:46	132 130-134	1553	166 164-168	0/6
2.75	35:22	1:29	11:50	134 133-136	1585	166 166-166	0/6
2.88	36:47	1:24	11:16	133 131-135	1498	168 164-170	0/9
3.00	38:13	1:26	11:26	143 135-146	1635	166 164-168	1/6
3.13	39:31	1:18	10:27	146 144-149	1526	169 164-176	0/4

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 49m, Flat prediction 38:45

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.1%	13:33
18 4.6%	12:48
See your biggest climbs

Cadence

160 (176 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	165	2.8	34:02	12:07
Walk	14.0	128	0.3	5:34	17:05
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	35.02%	More
800m	5:35	11:14	37.29%	More
1km	7:02	11:20	38.51%	More
Mile	11:35	11:35	39.86%	More
5k	39:08	12:36	41.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	39.75
5km	39:18	12:39	41.06
5M	1:05:33	13:07	40.16
10km	1:22:49	13:20	39.79
10M	2:18:08	13:49	39.27
Half	3:04:39	14:06	38.35
20M	4:51:02	14:33	38.25
Mara	6:29:05	14:51	37.87

Fetch Miles

24:16	parkrun final mile
12:29	parkrun final mile
13:26	parkrun first mile

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