Sat 10th Sep 2022 at 9:03am by Nadders (aka monsenb1)

Run > General

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Time
30:04
Miles
3.06
Min/mi
9:50
Pacing
85%
WAVA
47.13
Stride(cm)
95
Cals
435
Cadence
172
Asc(m)
143
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:36(6:36/km) 87cal 9.09/10.18kmph
2) 1km - 5:59(5:59/km) 92cal 10.03/11.52kmph
3) 1km - 5:48(5:48/km) 86cal 10.35/11.72kmph
4) 1km - 5:58(5:58/km) 92cal 10.06/11.89kmph
5) 0.93km - 5:43(6:10/km) 78cal 9.73/12.26kmph

6:36 5:59 5:48 5:58 5:43

Pin Map

0mi in 0

Pace

18%

22%

32%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:50	162 118-172	9/4
0.25	2:49	1:20	10:41	169 162-172	9/14
0.38	4:15	1:26	11:29	167 154-174	10/15
0.50	5:28	1:13	9:44	175 168-180	14/14
0.63	6:37	1:09	9:10	177 172-180	10/14
0.75	7:43	1:06	8:49	177 174-180	19/4
0.88	8:54	1:11	9:31	179 172-184	7/13
1.00	10:01	1:06	8:52	176 170-180	14/5
1.13	11:22	1:21	10:51	171 166-176	7/11
1.25	12:39	1:17	10:12	172 162-176	19/10
1.38	13:43	1:04	8:34	176 166-180	11/23
1.50	15:12	1:29	11:49	162 80-180	9/14
1.63	16:17	1:05	8:42	177 168-180	24/10
1.75	17:26	1:09	9:15	177 174-182	5/16
1.88	18:27	1:01	8:08	180 176-182	17/11
2.00	19:33	1:06	8:46	179 176-180	9/7
2.13	20:54	1:21	10:46	174 166-182	8/7
2.25	22:03	1:09	9:13	173 166-178	7/7
2.38	23:15	1:12	9:37	177 166-184	13/11
2.50	24:28	1:13	9:43	174 166-178	13/19
2.63	25:45	1:17	10:18	161 118-180	9/10
2.75	27:06	1:21	10:51	167 84-180	13/12
2.88	28:24	1:18	10:20	168 118-180	14/12
3.00	29:42	1:18	10:24	178 122-248	11/14
3.06	30:04	22	5:55	183 182-186	14/4

Elevation

Asc 143m, Range 26m, Flat prediction 30:29

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.3%	6:15
12 10.3%	9:38
10 8.0%	8:34
See your biggest climbs

Cadence

172 (248 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	174	3	29:01	9:38
Walk	3.3	110	0.1	1:00	19:43
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.72%	More
800m	4:17	8:37	44.42%	More
1km	5:38	9:05	44.04%	More
Mile	9:14	9:14	45.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	48.49
5km	30:35	9:51	47.02
5M	51:47	10:21	45.19
10km	1:05:52	10:36	44.36
10M	1:51:33	11:09	43.28
Half	2:30:25	11:29	42.13
20M	4:00:17	12:01	41.79
Mara	5:24:01	12:22	41.33

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