Sat 10th Sep 2022 at 12:40pm by NordRunner
Run > Warm Up
-
Time
9:51
-
Miles
0.94
-
Min/mi
10:29
-
Pacing
94%
-
WAVA
46.07
-
Stride(cm)
80
-
Cals
84
-
Watts
185
-
Cadence
191
-
BPM
133
-
%MHR
71.5
-
B/mi
1393
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:23(6:23/km) 131/138bpm [837b/km] 54cal 187/250W
2) 0.51km - 3:28(6:47/km) 137/142bpm [929b/km] 30cal 180/210W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:26 |
114 89-126 |
1075 |
184 88-198 |
180 9-227 |
2/1 |
0.13 |
1:15 |
39 |
10:27 |
130 126-133 |
1359 |
194 190-198 |
183 150-199 |
3/2 |
0.19 |
1:54 |
39 |
10:28 |
134 132-136 |
1401 |
192 190-194 |
217 152-250 |
2/1 |
0.25 |
2:31 |
37 |
9:52 |
129 127-131 |
1272 |
193 190-196 |
169 153-198 |
1/3 |
0.31 |
3:09 |
38 |
10:16 |
130 127-134 |
1334 |
193 190-196 |
181 171-191 |
2/1 |
0.38 |
3:48 |
38 |
10:16 |
137 134-138 |
1406 |
193 190-196 |
194 185-200 |
3/2 |
0.44 |
4:31 |
43 |
11:31 |
131 127-136 |
1510 |
185 110-194 |
174 82-199 |
3/3 |
0.50 |
5:09 |
38 |
10:09 |
133 130-137 |
1350 |
194 192-196 |
190 186-195 |
4/4 |
0.56 |
5:47 |
38 |
10:06 |
134 131-135 |
1354 |
194 190-196 |
195 187-208 |
3/3 |
0.63 |
6:25 |
38 |
10:10 |
136 135-137 |
1383 |
194 190-196 |
188 179-206 |
3/2 |
0.69 |
7:09 |
44 |
11:49 |
132 128-136 |
1559 |
183 108-194 |
168 60-210 |
2/3 |
0.75 |
7:49 |
39 |
10:32 |
136 131-138 |
1432 |
191 188-192 |
179 164-200 |
3/3 |
0.81 |
8:28 |
39 |
10:29 |
139 136-141 |
1458 |
192 188-194 |
189 184-194 |
2/2 |
0.88 |
9:10 |
41 |
11:03 |
140 137-142 |
1547 |
190 186-194 |
185 175-201 |
1/2 |
0.94 |
9:51 |
41 |
10:58 |
140 138-141 |
1535 |
192 176-194 |
181 166-192 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:00 |
36.55% |
More |
800m |
5:07 |
10:17 |
42.78% |
More |
1km |
6:22 |
10:15 |
44.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:31 |
10:31 |
46.25 |
5km |
34:43 |
11:10 |
47.78 |
5M |
57:19 |
11:28 |
47.40 |
10km |
1:12:04 |
11:36 |
47.20 |
10M |
1:59:00 |
11:54 |
47.40 |
Half |
2:38:10 |
12:04 |
46.90 |
20M |
4:07:01 |
12:21 |
47.59 |
Mara |
5:28:20 |
12:32 |
47.74 |
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