Sat 10th Sep 2022 at 12:40pm by NordRunner

Run > Warm Up

  • Time
    9:51
  • Miles
    0.94
  • Min/mi
    10:29
  • Pacing
    94%
  • WAVA
    46.07
  • Stride(cm)
    80
  • Cals
    84
  • Watts
    185
  • Cadence
    191
  • BPM
    133
  • %MHR
    71.5
  • B/mi
    1393
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 131/138bpm [837b/km] 54cal 187/250W
2) 0.51km - 3:28(6:47/km) 137/142bpm [929b/km] 30cal 180/210W
6:23 3:28

Pace

1% 86% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:26 114 89-126 1075 184 88-198 180 9-227 2/1
0.13 1:15 39 10:27 130 126-133 1359 194 190-198 183 150-199 3/2
0.19 1:54 39 10:28 134 132-136 1401 192 190-194 217 152-250 2/1
0.25 2:31 37 9:52 129 127-131 1272 193 190-196 169 153-198 1/3
0.31 3:09 38 10:16 130 127-134 1334 193 190-196 181 171-191 2/1
0.38 3:48 38 10:16 137 134-138 1406 193 190-196 194 185-200 3/2
0.44 4:31 43 11:31 131 127-136 1510 185 110-194 174 82-199 3/3
0.50 5:09 38 10:09 133 130-137 1350 194 192-196 190 186-195 4/4
0.56 5:47 38 10:06 134 131-135 1354 194 190-196 195 187-208 3/3
0.63 6:25 38 10:10 136 135-137 1383 194 190-196 188 179-206 3/2
0.69 7:09 44 11:49 132 128-136 1559 183 108-194 168 60-210 2/3
0.75 7:49 39 10:32 136 131-138 1432 191 188-192 179 164-200 3/3
0.81 8:28 39 10:29 139 136-141 1458 192 188-194 189 184-194 2/2
0.88 9:10 41 11:03 140 137-142 1547 190 186-194 185 175-201 1/2
0.94 9:51 41 10:58 140 138-141 1535 192 176-194 181 166-192 2/2

Heart

133/142max
  • Show Beats/Mile

Elevation

Asc 2m, Range 5m, Flat prediction 9:51
Elevation Graph
No climbs of at least 10 metres detected.

Power

185W (250 max)
Power Graph
Power Bands

Cadence

191 (198 max) Stride Length: 80cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:00 36.55% More
800m 5:07 10:17 42.78% More
1km 6:22 10:15 44.78% More

Predictions

Dist Time Per Mile WAVA
1M 10:31 10:31 46.25
5km 34:43 11:10 47.78
5M 57:19 11:28 47.40
10km 1:12:04 11:36 47.20
10M 1:59:00 11:54 47.40
Half 2:38:10 12:04 46.90
20M 4:07:01 12:21 47.59
Mara 5:28:20 12:32 47.74

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