Sat 10th Sep 2022 at 6:30am by simonkissam

Run > Recovery Run

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Time
11:18
Miles
1.35
Min/mi
8:22
Pacing
91%
WAVA
46.75
Stride(cm)
113
Cals
134
Cadence
171
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.35m - 11:18(8:23/m) 134cal 7.16/8.2mph

Little shakeout, kinda unfortunately with elias but oh well, it was mostly silent. Very very foggy, the churches in the fog were giving like scotland or something. Felt fine but whatever, think gps watch is really going since elias's watch had the first mile at like 8:05 or something.

11:18

Pace

18%

59%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:44	170 134-178	3/3
0.13	1:15	34	9:11	174 170-178	0/7
0.19	1:47	33	8:42	175 172-176	0/8
0.25	2:18	30	8:06	173 170-174	2/3
0.31	2:49	31	8:21	173 172-174	1/2
0.38	3:21	32	8:29	171 170-174	1/2
0.44	3:51	30	8:02	171 170-172	0/1
0.50	4:23	32	8:26	170 170-172	0/1
0.56	4:57	35	9:16	171 170-172	0/1
0.63	5:29	32	8:26	170 170-172	0/1
0.69	5:58	29	7:49	170 170-170	1/1
0.75	6:27	29	7:44	170 168-170	0/1
0.81	7:00	33	8:52	170 170-170	1/1
0.88	7:31	31	8:12	170 168-172	1/1
0.94	8:00	29	7:48	169 168-170	1/1
1.00	8:29	29	7:40	169 168-170	3/1
1.06	9:00	31	8:09	170 168-170	1/1
1.13	9:29	29	7:50	169 168-170	1/1
1.19	10:07	38 +8	10:10	172 170-178	3/1
1.25	10:37	30	7:55	170 166-172	4/0
1.31	11:07	30	7:58	169 168-170	3/0
1.35	11:25	18	8:26	168 166-170	3/0

Elevation

Asc 13m, Range 24m, Flat prediction 11:23

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	8:15
See your biggest climbs

Cadence

171 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	170	1.3	11:13	8:27
Walk	0.6	134	0	4	14:38
Pause	1.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	37.12%	More
800m	3:57	7:58	42.60%	More
1km	5:04	8:10	43.44%	More
Mile	8:14	8:14	45.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	46.04
5km	27:20	8:48	47.01
5M	45:16	9:03	46.54
10km	57:00	9:10	46.32
10M	1:34:23	9:26	46.35
Half	2:05:40	9:36	45.78
20M	3:16:48	9:50	46.32
Mara	4:22:01	10:00	46.39

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