Sat 10th Sep 2022 at 9:59am by Bob!

Walk > General

  • Time
    1:42:28
  • Miles
    3.60
  • Min/mi
    28:28
  • Stride(cm)
    50
  • Cals
    428
  • Cadence
    113
  • BPM
    95
  • %MHR
    43.2
  • B/mi
    2717
  • Asc(m)
    297
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 28:00(28:00/m) 103/126bpm [2884b/mi] 152cal 56/68rpm 2.14/3.03mph
2) 1m - 24:58(24:58/m) 94/139bpm [2347b/mi] 93cal 54/64rpm 2.4/3.3mph
3) 1m - 32:46(32:46/m) 91/139bpm [2981b/mi] 121cal 60/63rpm 1.83/7.76mph
4) 0.6m - 16:44(27:55/m) 92/118bpm [2569b/mi] 62cal 57/61rpm 2.15/5.38mph
28:00 24:58 32:46 16:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

52% 22% 17% 3% 2% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:23 3:23 27:04 102 90-108 2761 109 88-124 16/32
0.25 7:32 4:09 33:12 103 93-110 3420 120 92-122 23/1
0.38 10:49 3:17 26:19 104 102-107 2737 109 82-122 9/14
0.50 13:43 2:54 23:08 101 96-104 2337 111 92-122 15/14
0.63 17:28 3:45 30:03 104 98-108 3125 119 88-136 19/23
0.75 21:34 4:06 32:47 103 94-106 3376 122 92-126 16/21
0.88 24:58 3:24 27:11 105 94-126 2854 121 84-128 23/12
1.00 28:00 3:02 24:13 105 101-110 2543 91 30-122 16/10
1.13 31:11 3:12 25:34 98 93-103 2506 99 30-126 13/18
1.25 34:34 3:22 26:58 102 86-139 2750 104 90-122 15/18
1.38 37:38 3:04 24:36 97 90-114 2386 101 32-122 14/9
1.50 40:47 3:09 25:14 92 85-106 2321 101 86-122 9/16
1.63 43:57 3:10 25:17 90 88-91 2276 123 122-128 24/17
1.75 46:55 2:58 23:44 89 88-91 2112 121 92-122 12/14
1.88 49:55 3:00 24:02 92 89-101 2211 112 94-122 12/15
2.00 52:58 3:03 24:20 92 81-103 2239 108 30-128 29/30
2.13 59:29 6:31 +3:12 52:10 94 72-98 4904 117 90-122 25/12
2.25 1:02:54 3:25 27:19 91 79-100 2486 108 30-122 22/29
2.38 1:06:03 3:09 25:10 88 86-91 2214 122 122-122 14/10
2.50 1:09:27 3:25 27:18 87 86-90 2375 122 122-122 7/5
2.63 1:17:23 7:56 1:03:26 92 75-139 5836 122 122-126 16/16
2.75 1:20:49 3:25 27:23 100 81-118 2739 118 82-122 20/20
2.88 1:23:36 2:48 22:22 92 79-111 2057 122 122-122 74/67
3.00 1:28:56 5:20 42:38 86 73-100 3666 122 120-124 47/56
3.13 1:32:20 3:24 27:11 99 82-118 2691 122 122-122 34/20
3.25 1:51:54 19:35 +16:20 2:36:38 81 70-95 12687 121 112-122 37/27
3.38 1:55:29 3:34 28:33 95 83-113 2712 110 100-122 54/61
3.50 1:57:41 2:12 17:37 98 96-100 1727 112 100-118 15/27
3.60 2:02:01 4:20 43:36 94 77-104 4098 115 104-122 13/16

Heart

95/139max
  • Show Beats/Mile

Elevation

Asc 297m, Range 67m
Elevation Graph
Biggest Climbs (m) Min/mi
21 18.7% 24:35
17 9.4% 21:06
See your biggest climbs

Cadence

113 (136 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:34 18:24 More
800m 11:56 24:00 More
1km 15:00 24:08 More
Mile 24:41 24:41 More

Predictions

Dist Time Per Mile

Bespoke Fields

Weight
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