Sat 10th Sep 2022 at 9:59am by Bob!
Walk > General
-
Time
1:42:28
-
Miles
3.60
-
Min/mi
28:28
-
Stride(cm)
50
-
Cals
428
-
Cadence
113
-
BPM
95
-
%MHR
43.2
-
B/mi
2717
-
Asc(m)
297
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 28:00(28:00/m) 103/126bpm [2884b/mi] 152cal 56/68rpm 2.14/3.03mph
2) 1m - 24:58(24:58/m) 94/139bpm [2347b/mi] 93cal 54/64rpm 2.4/3.3mph
3) 1m - 32:46(32:46/m) 91/139bpm [2981b/mi] 121cal 60/63rpm 1.83/7.76mph
4) 0.6m - 16:44(27:55/m) 92/118bpm [2569b/mi] 62cal 57/61rpm 2.15/5.38mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:23 |
3:23 |
27:04 |
102 90-108 |
2761 |
109 88-124 |
16/32 |
0.25 |
7:32 |
4:09 |
33:12 |
103 93-110 |
3420 |
120 92-122 |
23/1 |
0.38 |
10:49 |
3:17 |
26:19 |
104 102-107 |
2737 |
109 82-122 |
9/14 |
0.50 |
13:43 |
2:54 |
23:08 |
101 96-104 |
2337 |
111 92-122 |
15/14 |
0.63 |
17:28 |
3:45 |
30:03 |
104 98-108 |
3125 |
119 88-136 |
19/23 |
0.75 |
21:34 |
4:06 |
32:47 |
103 94-106 |
3376 |
122 92-126 |
16/21 |
0.88 |
24:58 |
3:24 |
27:11 |
105 94-126 |
2854 |
121 84-128 |
23/12 |
1.00 |
28:00 |
3:02 |
24:13 |
105 101-110 |
2543 |
91 30-122 |
16/10 |
1.13 |
31:11 |
3:12 |
25:34 |
98 93-103 |
2506 |
99 30-126 |
13/18 |
1.25 |
34:34 |
3:22 |
26:58 |
102 86-139 |
2750 |
104 90-122 |
15/18 |
1.38 |
37:38 |
3:04 |
24:36 |
97 90-114 |
2386 |
101 32-122 |
14/9 |
1.50 |
40:47 |
3:09 |
25:14 |
92 85-106 |
2321 |
101 86-122 |
9/16 |
1.63 |
43:57 |
3:10 |
25:17 |
90 88-91 |
2276 |
123 122-128 |
24/17 |
1.75 |
46:55 |
2:58 |
23:44 |
89 88-91 |
2112 |
121 92-122 |
12/14 |
1.88 |
49:55 |
3:00 |
24:02 |
92 89-101 |
2211 |
112 94-122 |
12/15 |
2.00 |
52:58 |
3:03 |
24:20 |
92 81-103 |
2239 |
108 30-128 |
29/30 |
2.13 |
59:29 |
6:31 +3:12
|
52:10 |
94 72-98 |
4904 |
117 90-122 |
25/12 |
2.25 |
1:02:54 |
3:25 |
27:19 |
91 79-100 |
2486 |
108 30-122 |
22/29 |
2.38 |
1:06:03 |
3:09 |
25:10 |
88 86-91 |
2214 |
122 122-122 |
14/10 |
2.50 |
1:09:27 |
3:25 |
27:18 |
87 86-90 |
2375 |
122 122-122 |
7/5 |
2.63 |
1:17:23 |
7:56 |
1:03:26 |
92 75-139 |
5836 |
122 122-126 |
16/16 |
2.75 |
1:20:49 |
3:25 |
27:23 |
100 81-118 |
2739 |
118 82-122 |
20/20 |
2.88 |
1:23:36 |
2:48 |
22:22 |
92 79-111 |
2057 |
122 122-122 |
74/67 |
3.00 |
1:28:56 |
5:20 |
42:38 |
86 73-100 |
3666 |
122 120-124 |
47/56 |
3.13 |
1:32:20 |
3:24 |
27:11 |
99 82-118 |
2691 |
122 122-122 |
34/20 |
3.25 |
1:51:54 |
19:35 +16:20
|
2:36:38 |
81 70-95 |
12687 |
121 112-122 |
37/27 |
3.38 |
1:55:29 |
3:34 |
28:33 |
95 83-113 |
2712 |
110 100-122 |
54/61 |
3.50 |
1:57:41 |
2:12 |
17:37 |
98 96-100 |
1727 |
112 100-118 |
15/27 |
3.60 |
2:02:01 |
4:20 |
43:36 |
94 77-104 |
4098 |
115 104-122 |
13/16 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:24 |
More |
800m |
11:56 |
24:00 |
More |
1km |
15:00 |
24:08 |
More |
Mile |
24:41 |
24:41 |
More |
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