Sat 10th Sep 2022 at 10:29am by Jon_P

Run > Brick

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Time
37:04
Miles
4.62
Min/mi
8:01
Pacing
78%
WAVA
58.79
Stride(cm)
114
Cals
331
Cadence
176
BPM
130
%MHR
74.6
B/mi
1041
Asc(m)
172
Hillscore
6
Surface
Road

Notes & Comments

3:00 4:00 30 1:00 30 1:00 30 1:00 2:30 4:00 2:00 4:00 2:00 4:00 2:00 5:00 3 2

Pace

15%

30%

15%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:08	104 75-118	950	169 140-172	13/0
0.25	2:12	1:04	8:31	118 114-121	1004	171 166-174	2/6
0.38	3:16	1:04	8:31	117 115-120	997	171 166-174	1/8
0.50	4:20	1:03	8:26	117 115-120	987	171 168-172	1/8
0.63	5:21	1:02	8:15	131 123-141	1081	172 170-172	5/1
0.75	6:22	1:00	8:03	133 128-142	1070	173 172-176	4/6
0.88	7:18	56	7:30	124 114-132	930	175 170-188	5/7
1.00	8:26	1:08	9:01	130 124-136	1172	172 166-186	5/9
1.13	10:02	1:36 +40	12:47	129 97-143	1649	180 170-186	9/1
1.25	11:01	59	7:53	119 102-131	938	175 170-190	5/8
1.38	12:07	1:06	8:48	128 119-136	1126	173 168-190	1/11
1.50	13:11	1:04	8:35	123 119-125	1055	172 170-174	12/6
1.63	14:15	1:04	8:32	123 120-126	1050	171 170-172	9/4
1.75	15:12	57	7:34	125 119-135	945	177 170-186	2/11
1.88	16:04	53	7:02	136 132-138	956	183 180-186	9/5
2.00	16:56	51	6:49	137 132-141	935	183 180-186	8/7
2.13	17:44	49	6:30	143 139-144	930	183 180-186	8/3
2.25	18:36	51	6:49	143 139-146	976	183 180-186	5/3
2.38	19:49	1:13	9:45	131 119-141	1278	168 162-180	0/10
2.50	20:53	1:04	8:31	117 114-121	996	172 168-184	11/8
2.63	21:42	49	6:35	135 126-142	888	184 182-186	6/3
2.75	22:32	50	6:43	142 139-143	953	183 182-184	8/3
2.88	23:23	51	6:49	142 140-144	969	183 182-184	3/6
3.00	24:14	50	6:44	143 141-145	963	184 182-186	5/5
3.13	25:16	1:03	8:21	140 130-147	1168	176 164-188	4/5
3.25	26:30	1:13	9:45	122 118-129	1190	167 164-170	1/9
3.38	27:21	51	6:49	131 117-143	892	182 168-188	8/7
3.50	28:13	52	6:59	146 140-150	1018	183 182-186	13/4
3.63	29:07	54	7:08	146 142-150	1042	185 182-188	1/13
3.75	29:54	48	6:21	147 143-149	933	186 182-190	10/1
3.88	30:46	52	6:58	146 143-148	1017	183 164-186	7/3
4.00	31:57	1:10	9:23	137 128-147	1287	169 166-170	5/9
4.13	33:05	1:08	9:02	124 122-128	1120	170 168-172	11/5
4.25	34:15	1:10	9:22	126 124-127	1181	169 164-172	5/6
4.38	35:24	1:09	9:11	123 117-129	1130	170 168-174	4/8
4.50	36:38	1:14	9:55	122 116-127	1209	170 164-174	10/5
4.62	37:44	1:06	9:01	121 119-123	1091	171 168-172	9/2

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 31m, Flat prediction 36:41

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.3%	6:52
15 6.3%	9:08
12 6.1%	12:51
12 4.3%	6:18
See your biggest climbs

Cadence

176 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	175	4.6	37:04	8:10
Walk	0.0	140	0	0	NAN:00:00
Pause	1.7	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	51.68%	More
800m	3:19	6:41	57.78%	More
1km	4:12	6:46	59.56%	More
Mile	7:17	7:17	58.47%	More
5k	24:02	7:44	60.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	58.22
5km	24:20	7:50	59.56
5M	40:18	8:04	58.54
10km	50:45	8:10	58.05
10M	1:24:02	8:24	57.94
Half	1:51:53	8:32	57.13
20M	2:55:13	8:46	57.81
Mara	3:53:16	8:54	57.90

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