Sat 10th Sep 2022 at 9:00am by TBR (TheBeardRunner)

Run > parkrun

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Time
23:33
Miles
2.99
Min/mi
7:53
Pacing
92%
WAVA
62.69
Stride(cm)
118
Cals
257
Cadence
173
BPM
171
%MHR
89
B/mi
1347
Asc(m)
117
Hillscore
13
Surface
Road

Notes & Comments

3 comments

Will blog 😊
===
1) 1m - 7:49(7:49/m) 167/187bpm [1304b/mi] 82cal 7.68/10.1mph
2) 1m - 8:08(8:08/m) 175/185bpm [1424b/mi] 91cal 7.38/7.78mph
3) 0.99m - 7:36(7:39/m) 175/190bpm [1339b/mi] 84cal 7.84/10.92mph

7:49 8:08 7:36

	Ness Very good 👍
	Velociraptor Excellent 😀
	Autumnleaves

Pin Map

Leicester Victoria parkrun

0mi in 0

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:30	142 106-171	1066	181 122-194	0/1
0.25	1:49	53	7:02	177 171-181	1244	182 176-186	1/7
0.38	2:53	1:04	8:29	180 176-187	1527	175 172-176	6/4
0.50	3:54	1:02	8:14	173 164-181	1425	175 172-176	5/4
0.63	4:54	1:00	7:58	159 155-166	1266	174 170-178	11/9
0.75	5:48	54	7:11	166 163-169	1193	173 170-176	13/0
0.88	6:47	59	7:49	169 163-175	1321	175 170-178	3/12
1.00	7:48	1:02	8:12	172 167-175	1411	174 170-178	2/6
1.13	8:49	1:00	8:03	173 169-178	1393	173 168-176	0/20
1.25	9:50	1:01	8:10	174 170-177	1420	171 166-174	12/2
1.38	10:52	1:02	8:20	173 169-176	1440	172 166-174	14/5
1.50	11:50	58	7:42	172 170-173	1326	171 166-174	11/2
1.63	12:48	58	7:47	172 168-177	1338	170 166-174	1/8
1.75	13:51	1:02	8:18	177 170-184	1469	172 170-176	2/7
1.88	14:51	1:00	8:03	182 176-185	1464	172 168-176	0/11
2.00	15:57	1:06	8:44	176 168-182	1538	169 164-174	3/10
2.13	16:58	1:02	8:14	160 149-170	1317	167 162-172	27/1
2.25	17:59	1:01	8:08	161 155-169	1310	169 166-172	9/6
2.38	18:55	56	7:29	169 155-177	1266	170 166-174	0/7
2.50	19:56	1:00	8:01	183 179-185	1467	167 164-172	3/7
2.63	20:54	58	7:48	186 181-190	1450	173 170-178	0/9
2.75	21:55	1:01	8:06	184 181-187	1491	172 168-178	5/3
2.88	22:50	55	7:23	181 173-189	1338	172 166-176	16/3
2.99	23:33	43	6:01	173 172-174	1042	176 168-182	15/3

Heart

171/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 40m, Flat prediction 23:37

Elevation Graph

Biggest Climbs (m)	Min/mi
29 18.7%	8:40
27 9.8%	8:23
25 8.6%	8:04
18 12.8%	7:38
14 8.0%	5:57
12 8.3%	7:41
See your biggest climbs

Cadence

173 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3	23:30	7:51
Walk	0.1	122	0	2	28:09
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	51.08%	More
800m	3:40	7:23	55.54%	More
1km	4:39	7:30	57.01%	More
Mile	7:41	7:41	58.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	64.97
5km	24:35	7:55	62.41
5M	41:48	8:22	59.89
10km	53:17	8:35	58.73
10M	1:30:36	9:04	57.16
Half	2:02:28	9:21	55.55
20M	3:16:23	9:49	54.90
Mara	4:25:27	10:08	54.15

Fetch Miles

9:50	LVPR last mile
7:55	LVPR last mile
7:37	LVPR last mile
10:08	LVPR last mile
7:31	LVPR last mile
7:53	LVPR last mile
7:20	LVPR last mile

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