Sat 10th Sep 2022 at 8:36am by TBR (TheBeardRunner)

Run > Warm Up

Follow User
0 👍

Time
9:29
Miles
1.00
Min/mi
9:29
Pacing
94%
WAVA
47.86
Stride(cm)
97
Cals
91
Cadence
177
BPM
155
%MHR
80.6
B/mi
1468
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 156/193bpm [1474b/mi] 91cal 6.35/7.2mph
2) 0m - 2(7:12/m) 168/168bpm [1210b/mi] 8.33/6.78mph

9:27 2

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:29	107 94-118	1122	166 124-180	1/0
0.13	1:15	35	9:27	128 121-134	1210	175 172-180	4/0
0.19	1:51	36	9:38	132 131-133	1271	180 176-182	8/1
0.25	2:28	37	9:54	125 121-129	1238	178 174-180	1/15
0.31	3:05	37	9:54	132 130-135	1307	177 174-182	1/7
0.38	3:45	40	10:39	141 139-145	1502	178 176-180	3/0
0.44	4:20	35	9:14	153 148-158	1414	179 172-182	1/2
0.50	4:52	32	8:35	172 161-181	1476	180 172-184	0/3
0.56	5:26	34	9:07	178 173-182	1624	178 176-180	8/0
0.63	5:58	32	8:30	177 176-179	1504	179 174-184	6/0
0.69	6:33	35	9:27	178 176-179	1681	178 174-182	2/9
0.75	7:10	37	9:47	177 175-179	1732	176 172-178	1/4
0.81	7:46	35	9:26	173 171-175	1632	176 172-180	5/0
0.88	8:18	33	8:41	185 176-193	1607	181 178-184	4/0
0.94	8:54	36	9:38	183 175-191	1762	179 176-182	2/1
1.00	9:27	33	8:45	171 168-174	1496	176 170-178	1/3
1.00	9:30	3	10:09	168 168-168	1705	176 176-176	0/0

Heart

155/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 26m, Flat prediction 9:47

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.7%	8:45
15 4.8%	9:13
See your biggest climbs

Cadence

177 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	1	9:29	9:27
Walk	0.2	124	0	1	23:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	39.30%	More
800m	4:31	9:04	45.18%	More
1km	5:39	9:06	46.92%	More
Mile	9:27	9:27	47.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	47.50
5km	33:36	10:49	45.66
5M	57:09	11:26	43.81
10km	1:12:50	11:43	42.97
10M	2:03:53	12:23	41.80
Half	2:47:27	12:47	40.63
20M	4:28:30	13:26	40.15
Mara	6:02:56	13:51	39.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry