Sat 10th Sep 2022 at 9:03am by bdhanda

Run > General

Follow User
0 👍

Time
29:20
Miles
3.11
Min/mi
9:26
Pacing
89%
WAVA
53.65
Stride(cm)
107
Cals
316
Cadence
159
BPM
133
%MHR
77.9
B/mi
1256
Asc(m)
221
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 137/150bpm [1386b/mi] 118cal 5.93/6.8mph
2) 1m - 9:43(9:43/m) 135/143bpm [1312b/mi] 105cal 6.18/6.68mph
3) 1m - 8:38(8:38/m) 134/145bpm [1156b/mi] 85cal 6.95/7.81mph
4) 0.11m - 52(8:18/m) 132/135bpm [1095b/mi] 8cal 7.23/7.64mph

10:07 9:43 8:38 52

Pace

28%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:35	117 72-149	1355	157 152-164	0/0
0.25	2:50	1:23	11:01	133 127-136	1465	157 152-162	2/1
0.38	4:06	1:16	10:11	144 135-149	1467	155 154-160	4/0
0.50	5:16	1:10	9:23	145 142-149	1360	158 154-160	17/4
0.63	6:34	1:18	10:22	140 136-144	1452	158 154-164	1/5
0.75	7:45	1:11	9:24	139 135-148	1307	159 156-162	10/16
0.88	8:56	1:11	9:28	136 133-139	1288	159 156-162	3/14
1.00	10:07	1:11	9:30	138 135-139	1311	158 156-162	20/8
1.13	11:19	1:12	9:37	138 135-142	1327	159 156-164	5/8
1.25	12:31	1:12	9:33	134 126-140	1280	159 156-162	2/9
1.38	13:45	1:15	9:57	141 139-142	1402	159 156-160	15/4
1.50	14:57	1:11	9:31	132 129-137	1257	158 154-162	18/22
1.63	16:18	1:21	10:52	136 131-142	1478	159 156-162	5/10
1.75	17:28	1:10	9:17	133 132-134	1234	159 158-160	19/5
1.88	18:39	1:11	9:27	135 134-136	1277	158 154-160	9/30
2.00	19:50	1:11	9:30	134 131-136	1273	159 156-162	19/22
2.13	20:54	1:04	8:30	134 130-137	1139	163 160-166	28/10
2.25	22:03	1:09	9:12	136 133-138	1252	160 158-164	11/9
2.38	23:04	1:02	8:12	136 134-140	1115	161 160-162	14/4
2.50	24:11	1:07	8:52	137 135-140	1215	162 160-166	7/4
2.63	25:20	1:09	9:14	139 137-140	1283	161 160-162	10/17
2.75	26:15	56	7:24	139 137-140	1029	161 160-162	5/13
2.88	27:27	1:12	9:34	123 108-145	1176	160 156-164	4/3
3.00	28:27	1:00	8:03	126 121-132	1014	160 160-160	11/2
3.11	29:20	53	8:19	133 131-135	1106	160 158-162	4/14

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 54m, Flat prediction 29:26

Elevation Graph

Biggest Climbs (m)	Min/mi
27 14.7%	10:07
24 8.5%	11:30
21 5.5%	8:26
17 13.7%	9:03
15 12.1%	9:20
13 8.6%	8:48
See your biggest climbs

Cadence

159 (166 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	3.1	29:19	9:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	42.68%	More
800m	4:10	8:22	50.17%	More
1km	5:19	8:33	51.20%	More
Mile	8:33	8:33	54.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	52.38
5km	29:18	9:26	53.71
5M	48:31	9:42	52.99
10km	1:01:06	9:50	52.62
10M	1:41:10	10:07	52.62
Half	2:14:42	10:17	51.94
20M	3:30:55	10:33	52.57
Mara	4:40:49	10:43	52.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry