Sat 10th Sep 2022 at 8:39am by bdhanda

Run > General

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Time
11:28
Miles
1.11
Min/mi
10:20
Pacing
96%
WAVA
45.14
Stride(cm)
98
Cals
133
Cadence
158
BPM
134
%MHR
78.4
B/mi
1385
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 136/152bpm [1412b/mi] 120cal 5.78/6.26mph
2) 0.11m - 1:05(10:16/m) 141/146bpm [1448b/mi] 13cal 5.84/5.55mph

10:23 1:05

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:02	113 92-131	1246	156 104-166	0/0
0.13	1:20	38	10:13	137 131-144	1400	160 158-162	0/0
0.19	1:58	38	10:12	136 133-139	1387	160 158-162	0/0
0.25	2:36	38	10:03	133 129-137	1337	160 158-160	0/0
0.31	3:13	38	10:05	132 129-133	1331	160 158-162	0/0
0.38	3:51	37	9:58	138 136-141	1376	161 160-162	0/0
0.44	4:29	39	10:18	137 135-139	1411	158 158-160	0/0
0.50	5:08	39	10:23	138 136-139	1432	160 158-160	0/0
0.56	5:47	39	10:26	137 135-139	1430	158 156-160	0/0
0.63	6:25	38	10:05	136 135-138	1371	160 160-160	0/0
0.69	7:04	39	10:18	134 131-137	1380	160 158-160	0/0
0.75	7:42	38	10:11	136 135-136	1385	160 160-162	0/0
0.81	8:21	39	10:24	144 138-151	1498	159 158-160	0/0
0.88	9:00	39	10:29	147 144-152	1542	158 158-160	0/0
0.94	9:40	40	10:36	143 142-145	1516	156 152-160	0/0
1.00	10:24	44	11:40	146 145-148	1703	156 154-162	29/0
1.06	11:04	40	10:45	142 140-145	1527	154 152-156	9/0
1.10	11:29	25	9:50	139 138-140	1367	154 152-154	0/9

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 41m, Flat prediction 11:23

Elevation Graph

Biggest Climbs (m)	Min/mi
25 13.2%	10:58
See your biggest climbs

Cadence

158 (166 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	1.1	11:28	10:23
Walk	0.1	104	0	1	21:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	35.01%	More
800m	5:03	10:09	41.38%	More
1km	6:19	10:10	43.08%	More
Mile	10:20	10:20	44.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	44.98
5km	34:08	10:59	46.10
5M	56:32	11:18	45.47
10km	1:11:11	11:27	45.17
10M	1:57:52	11:47	45.17
Half	2:36:56	11:59	44.59
20M	4:05:45	12:17	45.12
Mara	5:27:11	12:29	45.19

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