Sat 10th Sep 2022 at 9:04am by nme2no1

Walk > General

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Time
42:39
Miles
3.14
Min/mi
13:35
Stride(cm)
92
Cals
400
Cadence
129
BPM
109
%MHR
63.6
B/mi
1478
Asc(m)
13
Surface
Road

parkrun

Notes & Comments

Split Summary
===
1) 1m - 13:42(13:42/m) 105/117bpm [1439b/mi] 128cal 61/68rpm 4.38/4.88mph
2) 1m - 13:25(13:25/m) 111/118bpm [1490b/mi] 128cal 59/69rpm 4.47/4.8mph
3) 1m - 13:44(13:44/m) 111/119bpm [1524b/mi] 128cal 59/68rpm 4.37/4.91mph
4) 0.14m - 1:48(13:09/m) 115/119bpm [1511b/mi] 16cal 64/67rpm 4.57/4.49mph

13:42 13:25 13:44 1:48

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:12	92 80-102	1306	128 124-130	2/2
0.25	3:32	1:45	14:02	102 100-104	1431	128 126-130	1/1
0.38	5:20	1:48	14:24	105 103-107	1513	127 126-130	3/1
0.50	7:00	1:40	13:23	104 96-109	1391	129 126-132	0/3
0.63	8:41	1:41	13:27	107 105-108	1438	129 128-130	1/2
0.75	10:18	1:37	12:54	113 107-116	1458	131 128-136	3/1
0.88	12:00	1:42	13:36	111 108-114	1510	128 120-132	4/1
1.00	13:42	1:42	13:38	111 109-114	1513	130 122-134	1/1
1.13	15:25	1:43	13:45	112 109-116	1540	129 126-132	3/1
1.25	17:08	1:43	13:41	109 106-113	1491	128 124-130	1/1
1.38	18:46	1:39	13:09	110 108-112	1447	130 126-134	1/5
1.50	20:26	1:40	13:16	108 103-111	1433	130 126-134	2/3
1.63	22:07	1:41	13:31	109 103-112	1473	130 126-136	1/2
1.75	23:47	1:40	13:18	113 109-117	1503	130 120-138	2/3
1.88	25:27	1:40	13:23	114 111-115	1526	129 122-136	2/3
2.00	27:07	1:40	13:19	113 104-117	1505	130 124-132	2/1
2.13	28:52	1:44	13:55	97 81-116	1351	129 128-132	3/2
2.25	30:37	1:45	14:03	115 112-118	1615	127 116-130	2/1
2.38	32:22	1:45	14:00	114 108-118	1595	128 122-130	3/1
2.50	34:07	1:45	13:59	113 110-116	1580	128 124-132	2/1
2.63	35:44	1:37	12:58	112 108-117	1452	129 126-132	2/2
2.75	37:26	1:42	13:34	112 109-114	1519	129 128-130	1/4
2.88	39:07	1:42	13:33	112 109-116	1518	130 128-132	2/4
3.00	40:51	1:43	13:46	112 107-115	1541	131 128-134	2/2
3.13	42:30	1:40	13:18	115 112-117	1530	130 128-132	1/3
3.14	42:40	10	12:46	117 117-117	1494	130 130-130	0/0

Heart

109/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (138 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:15	13:03	More
800m	6:35	13:15	More
1km	8:15	13:17	More
Mile	13:24	13:24	More
5k	42:12	13:35	More

Predictions

Dist	Time	Per Mile

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