Sat 10th Sep 2022 at 10:16am by Jock Itch

Run > Easy

Follow User
0 👍

Time
23:54
Miles
3.08
Min/mi
7:46
Pacing
92%
WAVA
62.10
Stride(cm)
126
Cals
372
Cadence
165
BPM
149
%MHR
78.4
B/mi
1155
Asc(m)
111
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 141/160bpm [1112b/mi] 119cal
2) 1m - 7:53(7:53/m) 153/164bpm [1207b/mi] 125cal
3) 1m - 7:27(7:27/m) 155/161bpm [1155b/mi] 118cal
4) 0.08m - 40(8:20/m) 156/158bpm [1300b/mi] 10cal

7:53 7:53 7:27 40

Pin Map

0mi in 0

Pace

46%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	115 87-132	1006	160 154-170	0/0
0.25	2:06	1:00	8:02	136 132-140	1093	164 160-170	1/6
0.38	3:04	58	7:48	135 132-139	1052	164 162-168	12/0
0.50	4:02	58	7:44	145 133-155	1121	162 158-164	6/5
0.63	5:03	1:00	8:02	146 141-153	1173	163 158-166	4/3
0.75	6:02	59	7:55	150 145-155	1188	165 162-168	7/0
0.88	7:03	1:01	8:05	156 151-160	1261	164 160-166	8/8
1.00	7:53	51	6:46	150 148-152	1016	164 160-166	11/4
1.13	8:56	1:03	8:23	148 146-150	1240	166 164-168	4/18
1.25	9:57	1:01	8:08	148 144-151	1204	165 162-168	4/6
1.38	10:55	58	7:42	157 152-160	1208	165 162-168	4/4
1.50	11:57	1:02	8:14	149 147-151	1226	165 162-166	8/8
1.63	12:51	55	7:17	150 147-153	1093	166 164-168	1/16
1.75	13:49	57	7:39	159 155-162	1216	167 164-170	19/2
1.88	14:51	1:03	8:22	158 157-160	1322	165 162-168	4/5
2.00	15:47	56	7:25	157 154-160	1165	167 162-168	3/2
2.13	16:43	56	7:29	151 149-152	1130	165 162-168	0/6
2.25	17:39	56	7:25	153 150-159	1135	167 162-172	4/4
2.38	18:35	56	7:32	157 154-159	1183	165 162-170	3/1
2.50	19:33	58	7:42	160 158-161	1231	165 162-168	9/9
2.63	20:27	54	7:11	155 150-158	1113	168 166-172	7/5
2.75	21:22	55	7:23	152 147-157	1122	166 164-168	2/8
2.88	22:18	55	7:22	158 156-159	1163	168 164-170	2/9
3.00	23:14	56	7:32	155 154-157	1167	169 166-176	3/7
3.08	23:55	41	8:38	156 154-158	1346	165 164-168	3/2

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 39m, Flat prediction 23:48

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.3%	7:27
13 10.5%	8:21
12 7.3%	7:59
10 3.5%	8:01
See your biggest climbs

Cadence

165 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	23:55	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.92%	More
800m	3:37	7:16	54.99%	More
1km	4:34	7:21	56.65%	More
Mile	7:22	7:22	59.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	59.81
5km	24:07	7:46	62.06
5M	39:43	7:57	61.43
10km	49:53	8:02	61.11
10M	1:22:09	8:13	61.37
Half	1:49:01	8:19	60.73
20M	2:49:53	8:30	61.76
Mara	3:45:28	8:36	62.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry