Sat 10th Sep 2022 at 10:16am by Jock Itch
Run > Easy
-
Time
23:54
-
Miles
3.08
-
Min/mi
7:46
-
Pacing
92%
-
WAVA
62.10
-
Stride(cm)
126
-
Cals
372
-
Cadence
165
-
BPM
149
-
%MHR
78.4
-
B/mi
1155
-
Asc(m)
111
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) 141/160bpm [1112b/mi] 119cal
2) 1m - 7:53(7:53/m) 153/164bpm [1207b/mi] 125cal
3) 1m - 7:27(7:27/m) 155/161bpm [1155b/mi] 118cal
4) 0.08m - 40(8:20/m) 156/158bpm [1300b/mi] 10cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:45 |
115 87-132 |
1006 |
160 154-170 |
0/0 |
0.25 |
2:06 |
1:00 |
8:02 |
136 132-140 |
1093 |
164 160-170 |
1/6 |
0.38 |
3:04 |
58 |
7:48 |
135 132-139 |
1052 |
164 162-168 |
12/0 |
0.50 |
4:02 |
58 |
7:44 |
145 133-155 |
1121 |
162 158-164 |
6/5 |
0.63 |
5:03 |
1:00 |
8:02 |
146 141-153 |
1173 |
163 158-166 |
4/3 |
0.75 |
6:02 |
59 |
7:55 |
150 145-155 |
1188 |
165 162-168 |
7/0 |
0.88 |
7:03 |
1:01 |
8:05 |
156 151-160 |
1261 |
164 160-166 |
8/8 |
1.00 |
7:53 |
51 |
6:46 |
150 148-152 |
1016 |
164 160-166 |
11/4 |
1.13 |
8:56 |
1:03 |
8:23 |
148 146-150 |
1240 |
166 164-168 |
4/18 |
1.25 |
9:57 |
1:01 |
8:08 |
148 144-151 |
1204 |
165 162-168 |
4/6 |
1.38 |
10:55 |
58 |
7:42 |
157 152-160 |
1208 |
165 162-168 |
4/4 |
1.50 |
11:57 |
1:02 |
8:14 |
149 147-151 |
1226 |
165 162-166 |
8/8 |
1.63 |
12:51 |
55 |
7:17 |
150 147-153 |
1093 |
166 164-168 |
1/16 |
1.75 |
13:49 |
57 |
7:39 |
159 155-162 |
1216 |
167 164-170 |
19/2 |
1.88 |
14:51 |
1:03 |
8:22 |
158 157-160 |
1322 |
165 162-168 |
4/5 |
2.00 |
15:47 |
56 |
7:25 |
157 154-160 |
1165 |
167 162-168 |
3/2 |
2.13 |
16:43 |
56 |
7:29 |
151 149-152 |
1130 |
165 162-168 |
0/6 |
2.25 |
17:39 |
56 |
7:25 |
153 150-159 |
1135 |
167 162-172 |
4/4 |
2.38 |
18:35 |
56 |
7:32 |
157 154-159 |
1183 |
165 162-170 |
3/1 |
2.50 |
19:33 |
58 |
7:42 |
160 158-161 |
1231 |
165 162-168 |
9/9 |
2.63 |
20:27 |
54 |
7:11 |
155 150-158 |
1113 |
168 166-172 |
7/5 |
2.75 |
21:22 |
55 |
7:23 |
152 147-157 |
1122 |
166 164-168 |
2/8 |
2.88 |
22:18 |
55 |
7:22 |
158 156-159 |
1163 |
168 164-170 |
2/9 |
3.00 |
23:14 |
56 |
7:32 |
155 154-157 |
1167 |
169 166-176 |
3/7 |
3.08 |
23:55 |
41 |
8:38 |
156 154-158 |
1346 |
165 164-168 |
3/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
3.1 |
23:55 |
7:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
46.92% |
More |
800m |
3:37 |
7:16 |
54.99% |
More |
1km |
4:34 |
7:21 |
56.65% |
More |
Mile |
7:22 |
7:22 |
59.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
59.81 |
5km |
24:07 |
7:46 |
62.06 |
5M |
39:43 |
7:57 |
61.43 |
10km |
49:53 |
8:02 |
61.11 |
10M |
1:22:09 |
8:13 |
61.37 |
Half |
1:49:01 |
8:19 |
60.73 |
20M |
2:49:53 |
8:30 |
61.76 |
Mara |
3:45:28 |
8:36 |
62.05 |
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