Sat 10th Sep 2022 at 10:42am by HellsBells
Bike > General
-
Time
3:02
-
Miles
0.62
-
Mph
12.3
-
Cals
32
-
BPM
145
-
%MHR
85
-
B/mi
711
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:02(4:55/m) 146/163bpm [718b/mi] 32cal 12.21/14.63mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
20 |
20 |
11.33 |
131 130-133 |
694 |
0/3 |
0.13 |
37 |
17 |
13.00 |
130 125-138 |
600 |
0/0 |
0.19 |
54 |
17 |
13.39 |
145 139-152 |
650 |
0/0 |
0.25 |
1:11 |
17 |
13.21 |
149 147-151 |
677 |
0/0 |
0.31 |
1:31 |
20 |
11.07 |
157 151-163 |
851 |
1/0 |
0.38 |
1:51 |
19 |
11.56 |
150 149-152 |
778 |
1/0 |
0.44 |
2:09 |
18 |
12.51 |
151 151-151 |
724 |
2/0 |
0.50 |
2:26 |
17 |
13.35 |
153 152-153 |
688 |
1/3 |
0.56 |
2:45 |
19 |
11.70 |
153 149-155 |
785 |
0/6 |
0.62 |
3:02 |
17 |
11.25 |
150 147-154 |
800 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:07 |
4:32 |
More |
800m |
2:22 |
4:46 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:41 |
5:28 |
20km |
1:08:33 |
5:31 |
15 miles |
1:23:22 |
5:33 |
20 miles |
1:52:26 |
5:37 |
40km |
2:20:57 |
5:40 |
25 miles |
2:21:48 |
5:40 |
42km |
2:28:17 |
5:41 |
50 miles |
4:51:35 |
5:50 |
56 miles |
5:28:03 |
5:51 |
100 miles |
9:59:34 |
6:00 |
112 miles |
11:14:34 |
6:01 |
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