Sat 10th Sep 2022 at 9:04am by HellsBells

Walk > General

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Time
1:03:27
Miles
3.15
Min/mi
20:09
Stride(cm)
69
Cals
391
Cadence
116
BPM
124
%MHR
72.8
B/mi
2507
Asc(m)
102
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:57(16:57/m) 99/154bpm [1678b/mi] 68cal 60/66rpm 3.54/4.34mph
2) 1m - 22:31(22:31/m) 128/162bpm [2881b/mi] 154cal 55/60rpm 2.67/3.13mph
3) 1m - 21:14(21:14/m) 138/155bpm [2930b/mi] 153cal 58/61rpm 2.83/3.53mph
4) 0.15m - 2:46(17:49/m) 134/140bpm [2387b/mi] 16cal 57/60rpm 3.37/3.86mph

16:57 22:31 21:14 2:46

Pin Map

0mi in 0

Pace

73%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:51	97 95-100	1634	121 120-126	11/10
0.25	4:12	2:06	16:46	98 96-100	1644	125 120-132	9/7
0.38	6:13	2:01	16:07	88 79-97	1418	121 120-126	13/8
0.50	8:12	1:59	15:49	98 91-101	1549	122 120-128	7/11
0.63	10:10	1:59	15:48	107 97-117	1691	124 120-128	2/7
0.75	12:10	2:00	15:59	95 86-107	1518	112 102-126	16/10
0.88	14:23	2:13	17:41	97 89-103	1715	120 114-126	4/5
1.00	16:58	2:35	20:41	122 101-154	2523	120 112-124	1/0
1.13	19:56	2:58	23:45	119 95-140	2827	111 110-120	2/2
1.25	22:25	2:29	19:52	111 108-114	2206	110 106-114	9/8
1.38	25:00	2:35	20:37	114 109-117	2351	111 106-118	7/5
1.50	27:42	2:43	21:41	116 113-119	2515	108 102-120	5/4
1.63	30:38	2:56	23:27	134 113-152	3142	118 108-120	1/2
1.75	33:25	2:47	22:18	141 123-160	3145	104 98-120	4/3
1.88	36:23	2:57	23:38	143 139-147	3379	114 106-120	1/1
2.00	39:29	3:07	24:54	143 138-149	3560	110 100-120	3/6
2.13	42:32	3:02	24:19	142 135-145	3454	120 120-120	6/5
2.25	45:33	3:01	24:12	146 138-153	3532	102 102-102	4/5
2.38	48:17	2:44	21:50	141 137-144	3079	118 114-120	2/4
2.50	51:00	2:43	21:44	138 131-145	3000	117 106-120	7/6
2.63	53:23	2:23	19:01	136 131-138	2587	120 120-120	8/7
2.75	55:43	2:21	18:44	134 131-139	2511	120 118-122	8/6
2.88	58:10	2:27	19:34	135 132-138	2642	113 106-118	6/8
3.00	1:00:41	2:31	20:08	134 131-137	2698	115 110-118	13/10
3.13	1:03:00	2:19	18:30	135 131-138	2498	116 104-120	6/7
3.15	1:03:27	27	15:35	134 133-134	2088	120 120-120	0/1

Heart

124/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.2%	19:52
See your biggest climbs

Cadence

116 (132 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More
800m	7:53	15:51	More
1km	9:57	16:01	More
Mile	17:00	17:00	More
5k	1:02:32	20:08	More

Predictions

Dist	Time	Per Mile

Fetch Miles

22:02	Storeys Field parkrun
20:46	Storeys Field parkrun

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