Sat 10th Sep 2022 at 8:45am by Oranj

Run > Medium Long Run
  • Time
    1:49:32
  • Miles
    13.68
  • Min/mi
    8:00
  • Pacing
    95%
  • WAVA
    66.77
  • Stride(cm)
    121
  • Cals
    1463
  • Watts
    345
  • Cadence
    166
  • BPM
    137
  • %MHR
    81.8
  • B/mi
    1100
  • Asc(m)
    126
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 10:08(5:04/km) 133/143bpm [673b/km] 136cal 385/430W
2) 2km - 9:45(4:53/km) 138/143bpm [673b/km] 133cal 354/417W
3) 2km - 9:47(4:53/km) 135/142bpm [660b/km] 127cal 340/422W
4) 2km - 9:50(4:55/km) 132/139bpm [649b/km] 124cal 331/386W
5) 2km - 9:58(4:59/km) 138/143bpm [688b/km] 132cal 348/422W
6) 2km - 9:53(4:56/km) 136/142bpm [672b/km] 127cal 326/416W
7) 2km - 10:07(5:04/km) 139/144bpm [703b/km] 135cal 337/404W
8) 2km - 9:59(5:00/km) 139/143bpm [694b/km] 132cal 340/403W
9) 2km - 10:00(5:00/km) 139/144bpm [695b/km] 136cal 348/402W
10) 2km - 9:58(4:59/km) 140/145bpm [698b/km] 141cal 340/426W
11) 2km - 10:04(5:02/km) 142/147bpm [715b/km] 139cal 344/415W
12) 0.01km - 3(4:51/km) 140/140bpm [679b/km] 1cal 343/344W
10:08 9:45 9:47 9:50 9:58 9:53 10:07 9:59 10:00 9:58 10:04 3

Pace

3% 19% 67% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:08 4:08 8:16 126 77-137 1042 164 106-182 386 233-430 20/0
1.00 8:09 4:01 8:02 138 131-140 1109 166 164-186 384 346-427 13/1
1.50 12:09 4:00 8:00 141 138-143 1129 166 164-168 376 336-423 11/1
2.00 16:03 3:54 7:47 137 131-142 1066 166 164-168 355 303-417 6/10
2.50 19:59 3:56 7:53 136 133-139 1072 167 164-170 346 322-380 4/10
3.00 23:55 3:56 7:52 136 129-142 1069 166 164-172 331 299-362 2/12
3.50 27:52 3:56 7:53 135 130-142 1063 166 164-170 351 306-422 6/8
4.00 31:47 3:55 7:51 131 125-140 1028 165 162-174 335 287-383 1/27
4.50 35:44 3:57 7:55 129 118-137 1020 166 162-190 321 268-386 2/19
5.00 39:43 3:59 7:58 137 134-140 1092 167 164-170 338 309-379 5/3
5.50 43:42 3:58 7:57 137 132-143 1089 166 162-178 339 308-380 3/5
6.00 47:42 4:00 8:01 138 133-143 1106 167 164-174 360 329-422 9/5
6.50 51:43 4:00 8:01 137 131-142 1098 167 162-178 321 272-359 3/17
7.00 55:42 3:59 7:59 136 126-142 1085 166 164-174 334 293-416 5/6
7.50 59:41 3:59 7:58 137 135-141 1092 166 164-168 330 316-345 3/2
8.00 1:03:44 4:02 8:05 138 132-144 1114 166 164-172 339 283-402 10/5
8.50 1:07:49 4:06 +5 8:11 138 133-144 1130 168 162-186 335 199-404 5/7
9.00 1:11:55 4:06 8:12 140 137-143 1148 167 164-170 336 302-385 9/2
9.50 1:16:17 4:22 +15 8:43 139 131-143 1212 167 120-176 350 146-403 15/1
10.00 1:20:14 3:57 7:54 137 126-143 1082 166 164-170 330 307-379 3/7
10.50 1:24:15 4:01 8:03 136 129-141 1094 166 164-170 345 324-402 6/3
11.00 1:28:18 4:03 8:05 141 138-144 1141 167 166-172 356 317-398 8/3
11.50 1:32:16 3:58 7:56 140 137-144 1111 167 164-178 331 308-367 3/7
12.00 1:36:14 3:59 7:57 138 134-142 1097 166 164-168 331 301-371 3/6
12.50 1:40:20 4:05 8:11 143 139-146 1169 167 166-172 356 331-426 8/3
13.00 1:44:19 3:59 7:58 144 141-147 1147 167 164-172 345 300-401 5/6
13.50 1:48:24 4:05 8:11 141 135-146 1153 167 164-172 345 306-415 9/4
13.68 1:49:52 1:28 8:21 142 140-145 1187 167 162-176 340 289-383 3/2

Heart

137/147max
  • Show Beats/Mile

Elevation

Asc 126m, Range 79m, Flat prediction 1:48:59
Elevation Graph
Biggest Climbs (m) Min/mi
44 1.7% 8:05
16 1.6% 8:34
See your biggest climbs

Power

345W (430 max)
Power Graph
Power Bands

Cadence

166 (190 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 166 13.7 1:49:31 8:01
Walk 0.3 115 0 21 28:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 46.21% More
800m 3:51 7:45 53.80% More
1km 4:50 7:46 55.88% More
Mile 7:49 7:49 58.57% More
5k 24:25 7:51 63.91% More
5 miles 39:30 7:54 64.52% More
10k 49:12 7:55 64.75% More
10 miles 1:20:05 8:00 65.87% More
Half 1:45:01 8:01 66.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 63.46
5km 23:27 7:33 66.53
5M 38:27 7:41 66.27
10km 48:12 7:45 66.10
10M 1:19:04 7:54 66.71
Half 1:44:42 8:00 66.20
20M 2:42:35 8:08 67.56
Mara 3:35:18 8:13 68.02

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