Sat 10th Sep 2022 at 8:48am by KelP
Run > General
-
Time
1:38:48
-
Miles
9.20
-
Min/mi
10:44
-
Pacing
27%
-
WAVA
47.13
-
Stride(cm)
91
-
Cals
856
-
Cadence
165
-
BPM
149
-
%MHR
87.2
-
B/mi
1601
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 10:52(6:45/km) 147/155bpm [992b/km] 106cal 8.89/9.98kmph
2) 1.61km - 10:09(6:19/km) 154/165bpm [972b/km] 106cal 9.51/10.38kmph
3) 1.61km - 10:41(6:38/km) 159/165bpm [1056b/km] 113cal 9.04/9.77kmph
4) 1.61km - 10:29(6:31/km) 171/188bpm [1114b/km] 119cal 9.21/10.01kmph
5) 1.61km - 11:00(6:50/km) 169/180bpm [1154b/km] 120cal 8.78/10.01kmph
6) 1.61km - 11:33(7:11/km) 156/176bpm [1120b/km] 107cal 8.36/9.81kmph
7) 1.61km - 10:36(6:35/km) 130/144bpm [856b/km] 51cal 9.11/11.49kmph
8) 1.61km - 10:32(6:33/km) 136/149bpm [890b/km] 55cal 9.17/10.75kmph
9) 1.61km - 10:57(6:48/km) 136/146bpm [925b/km] 66cal 8.82/11.02kmph
10) 0.31km - 2:00(6:22/km) 139/144bpm [884b/km] 13cal 9.44/9.74kmph
10:52 10:09 10:41 10:29 11:00 11:33 10:36 10:32 10:57 2:00
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 |
10:55 |
132 73-153 |
1441 |
166 90-172 |
2/1 |
0.50 |
5:41 |
2:57 |
11:48 |
146 143-151 |
1724 |
166 158-170 |
2/8 |
0.75 |
8:16 |
2:36 |
10:23 |
151 146-155 |
1567 |
168 164-170 |
1/2 |
1.00 |
10:51 |
2:34 |
10:17 |
151 147-154 |
1554 |
168 166-170 |
2/4 |
1.25 |
13:22 |
2:31 |
10:05 |
153 148-157 |
1544 |
167 162-172 |
2/3 |
1.50 |
15:49 |
2:27 |
9:47 |
160 156-163 |
1566 |
167 164-170 |
2/3 |
1.75 |
18:24 |
2:35 |
10:18 |
156 150-165 |
1608 |
166 164-170 |
2/2 |
2.00 |
21:00 |
2:37 |
10:27 |
149 144-154 |
1556 |
165 160-168 |
2/5 |
2.25 |
23:34 |
2:34 |
10:17 |
155 151-159 |
1594 |
165 162-168 |
2/5 |
2.50 |
26:18 |
2:44 |
10:56 |
158 156-160 |
1728 |
165 158-168 |
3/3 |
2.75 |
28:58 |
2:40 |
10:38 |
160 157-163 |
1702 |
165 162-170 |
4/2 |
3.00 |
31:41 |
2:43 |
10:54 |
162 159-165 |
1765 |
164 150-170 |
4/2 |
3.25 |
34:21 |
2:40 |
10:40 |
162 159-167 |
1727 |
165 160-170 |
2/2 |
3.50 |
36:57 |
2:36 |
10:24 |
175 161-188 |
1821 |
166 162-168 |
3/3 |
3.75 |
39:37 |
2:39 |
10:38 |
177 172-185 |
1881 |
164 162-168 |
2/3 |
4.00 |
42:10 |
2:33 |
10:14 |
170 167-175 |
1740 |
165 162-168 |
2/2 |
4.25 |
44:53 |
2:43 |
10:51 |
168 162-175 |
1823 |
166 164-170 |
2/2 |
4.50 |
47:34 |
2:41 |
10:46 |
175 169-180 |
1884 |
164 162-166 |
2/1 |
4.75 |
50:08 |
2:34 |
10:14 |
169 165-175 |
1731 |
164 152-168 |
3/4 |
5.00 |
53:10 |
3:02 |
12:07 |
166 162-169 |
2012 |
165 162-168 |
6/2 |
5.25 |
55:40 |
2:30 |
9:59 |
165 163-168 |
1647 |
165 154-168 |
6/4 |
5.50 |
58:32 |
2:52 |
11:29 |
169 164-175 |
1942 |
163 148-170 |
4/3 |
5.75 |
1:08:03 |
9:32 +6:37
|
38:06 |
149 95-169 |
5677 |
166 114-176 |
1/7 |
6.00 |
1:11:20 |
3:17 |
13:07 |
139 133-144 |
1823 |
164 148-170 |
4/5 |
6.25 |
1:14:52 |
3:32 +47
|
14:09 |
129 96-143 |
1825 |
167 164-172 |
2/4 |
6.50 |
1:17:28 |
2:35 |
10:21 |
128 115-133 |
1325 |
166 162-172 |
3/1 |
6.75 |
1:20:04 |
2:37 |
10:26 |
132 125-137 |
1378 |
164 160-170 |
2/3 |
7.00 |
1:22:43 |
2:38 |
10:34 |
130 124-137 |
1373 |
164 162-166 |
3/2 |
7.25 |
1:25:27 |
2:45 |
10:58 |
133 128-137 |
1459 |
165 162-168 |
2/3 |
7.50 |
1:28:01 |
2:34 |
10:14 |
139 129-146 |
1424 |
164 160-172 |
2/3 |
7.75 |
1:30:42 |
2:41 |
10:45 |
136 131-145 |
1462 |
164 158-168 |
2/4 |
8.00 |
1:33:15 |
2:33 |
10:11 |
136 127-147 |
1384 |
166 164-172 |
3/2 |
8.25 |
1:35:53 |
2:38 |
10:32 |
134 129-145 |
1412 |
166 162-170 |
3/3 |
8.50 |
1:38:43 |
2:50 |
11:21 |
139 136-142 |
1577 |
164 148-174 |
4/5 |
8.75 |
1:41:14 |
2:31 |
10:04 |
136 131-142 |
1368 |
165 162-170 |
2/2 |
9.00 |
1:44:11 |
2:57 |
11:50 |
136 130-143 |
1609 |
163 158-166 |
8/2 |
9.19 |
1:46:11 |
2:00 |
10:15 |
139 134-143 |
1425 |
168 166-172 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
37.33% |
More |
800m |
4:50 |
9:44 |
40.11% |
More |
1km |
6:07 |
9:51 |
41.37% |
More |
Mile |
10:01 |
10:01 |
43.25% |
More |
5k |
32:21 |
10:25 |
46.79% |
More |
5 miles |
52:36 |
10:31 |
46.92% |
More |
10k |
1:13:54 |
11:54 |
41.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
46.08 |
5km |
31:16 |
10:04 |
48.41 |
5M |
51:46 |
10:21 |
47.67 |
10km |
1:05:11 |
10:29 |
47.38 |
10M |
1:47:56 |
10:48 |
47.01 |
Half |
2:23:42 |
10:58 |
46.04 |
20M |
3:45:02 |
11:15 |
46.13 |
Mara |
4:59:36 |
11:26 |
45.81 |
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