Sat 10th Sep 2022 at 8:48am by KelP

Run > General

  • Time
    1:38:48
  • Miles
    9.20
  • Min/mi
    10:44
  • Pacing
    27%
  • WAVA
    47.13
  • Stride(cm)
    91
  • Cals
    856
  • Cadence
    165
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1601
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:52(6:45/km) 147/155bpm [992b/km] 106cal 8.89/9.98kmph
2) 1.61km - 10:09(6:19/km) 154/165bpm [972b/km] 106cal 9.51/10.38kmph
3) 1.61km - 10:41(6:38/km) 159/165bpm [1056b/km] 113cal 9.04/9.77kmph
4) 1.61km - 10:29(6:31/km) 171/188bpm [1114b/km] 119cal 9.21/10.01kmph
5) 1.61km - 11:00(6:50/km) 169/180bpm [1154b/km] 120cal 8.78/10.01kmph
6) 1.61km - 11:33(7:11/km) 156/176bpm [1120b/km] 107cal 8.36/9.81kmph
7) 1.61km - 10:36(6:35/km) 130/144bpm [856b/km] 51cal 9.11/11.49kmph
8) 1.61km - 10:32(6:33/km) 136/149bpm [890b/km] 55cal 9.17/10.75kmph
9) 1.61km - 10:57(6:48/km) 136/146bpm [925b/km] 66cal 8.82/11.02kmph
10) 0.31km - 2:00(6:22/km) 139/144bpm [884b/km] 13cal 9.44/9.74kmph
10:52 10:09 10:41 10:29 11:00 11:33 10:36 10:32 10:57 2:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

43% 47% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:55 132 73-153 1441 166 90-172 2/1
0.50 5:41 2:57 11:48 146 143-151 1724 166 158-170 2/8
0.75 8:16 2:36 10:23 151 146-155 1567 168 164-170 1/2
1.00 10:51 2:34 10:17 151 147-154 1554 168 166-170 2/4
1.25 13:22 2:31 10:05 153 148-157 1544 167 162-172 2/3
1.50 15:49 2:27 9:47 160 156-163 1566 167 164-170 2/3
1.75 18:24 2:35 10:18 156 150-165 1608 166 164-170 2/2
2.00 21:00 2:37 10:27 149 144-154 1556 165 160-168 2/5
2.25 23:34 2:34 10:17 155 151-159 1594 165 162-168 2/5
2.50 26:18 2:44 10:56 158 156-160 1728 165 158-168 3/3
2.75 28:58 2:40 10:38 160 157-163 1702 165 162-170 4/2
3.00 31:41 2:43 10:54 162 159-165 1765 164 150-170 4/2
3.25 34:21 2:40 10:40 162 159-167 1727 165 160-170 2/2
3.50 36:57 2:36 10:24 175 161-188 1821 166 162-168 3/3
3.75 39:37 2:39 10:38 177 172-185 1881 164 162-168 2/3
4.00 42:10 2:33 10:14 170 167-175 1740 165 162-168 2/2
4.25 44:53 2:43 10:51 168 162-175 1823 166 164-170 2/2
4.50 47:34 2:41 10:46 175 169-180 1884 164 162-166 2/1
4.75 50:08 2:34 10:14 169 165-175 1731 164 152-168 3/4
5.00 53:10 3:02 12:07 166 162-169 2012 165 162-168 6/2
5.25 55:40 2:30 9:59 165 163-168 1647 165 154-168 6/4
5.50 58:32 2:52 11:29 169 164-175 1942 163 148-170 4/3
5.75 1:08:03 9:32 +6:37 38:06 149 95-169 5677 166 114-176 1/7
6.00 1:11:20 3:17 13:07 139 133-144 1823 164 148-170 4/5
6.25 1:14:52 3:32 +47 14:09 129 96-143 1825 167 164-172 2/4
6.50 1:17:28 2:35 10:21 128 115-133 1325 166 162-172 3/1
6.75 1:20:04 2:37 10:26 132 125-137 1378 164 160-170 2/3
7.00 1:22:43 2:38 10:34 130 124-137 1373 164 162-166 3/2
7.25 1:25:27 2:45 10:58 133 128-137 1459 165 162-168 2/3
7.50 1:28:01 2:34 10:14 139 129-146 1424 164 160-172 2/3
7.75 1:30:42 2:41 10:45 136 131-145 1462 164 158-168 2/4
8.00 1:33:15 2:33 10:11 136 127-147 1384 166 164-172 3/2
8.25 1:35:53 2:38 10:32 134 129-145 1412 166 162-170 3/3
8.50 1:38:43 2:50 11:21 139 136-142 1577 164 148-174 4/5
8.75 1:41:14 2:31 10:04 136 131-142 1368 165 162-170 2/2
9.00 1:44:11 2:57 11:50 136 130-143 1609 163 158-166 8/2
9.19 1:46:11 2:00 10:15 139 134-143 1425 168 166-172 1/3

Heart

149/188max
  • Show Beats/Mile

Elevation

Asc 28m, Range 19m, Flat prediction 1:38:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 91cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 37.33% More
800m 4:50 9:44 40.11% More
1km 6:07 9:51 41.37% More
Mile 10:01 10:01 43.25% More
5k 32:21 10:25 46.79% More
5 miles 52:36 10:31 46.92% More
10k 1:13:54 11:54 41.79% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 46.08
5km 31:16 10:04 48.41
5M 51:46 10:21 47.67
10km 1:05:11 10:29 47.38
10M 1:47:56 10:48 47.01
Half 2:23:42 10:58 46.04
20M 3:45:02 11:15 46.13
Mara 4:59:36 11:26 45.81
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