Sat 10th Sep 2022 at 10:20am by LazyDaisy

Walk > General

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Time
12:08
Miles
0.79
Min/mi
15:22
Stride(cm)
77
Cals
74
Cadence
137
BPM
129
%MHR
74.5
B/mi
1980
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 12:08(15:26/m) 128/149bpm [1975b/mi] 74cal 3.89/5.24mph

12:08

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:32	133 126-142	2200	128 124-132	2/5
0.13	2:04	1:02	16:30	122 120-125	2014	133 132-136	9/1
0.19	3:02	58	15:27	126 121-130	1947	131 128-132	4/2
0.25	3:59	57	15:09	122 118-127	1849	131 128-134	2/7
0.31	4:58	1:00	15:54	119 118-121	1893	135 126-164	3/8
0.38	5:42	43	11:34	132 124-140	1527	166 164-168	6/1
0.44	6:27	45	12:06	145 143-147	1755	166 164-168	7/4
0.50	7:26	59	15:42	139 132-147	2182	131 126-166	6/1
0.56	8:24	58	15:32	128 125-132	1988	131 130-132	11/0
0.63	9:22	58	15:26	126 125-127	1944	132 130-134	5/8
0.69	10:19	57	15:08	129 128-131	1953	132 128-134	7/3
0.75	11:20	1:01	16:12	127 124-130	2057	131 130-132	1/6
0.79	12:07	47	22:33	122 118-127	2752	129 126-130	3/3

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.3%	15:33
See your biggest climbs

Cadence

137 (168 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:24	More
800m	7:13	14:31	More
1km	9:10	14:45	More

Predictions

Dist	Time	Per Mile

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