Sat 10th Sep 2022 at 8:23am by Sprout

Run > General
  • Time
    59:32
  • Miles
    6.68
  • Min/mi
    8:55
  • Pacing
    37%
  • WAVA
    53.89
  • Stride(cm)
    104
  • Cals
    845
  • Cadence
    174
  • BPM
    134
  • %MHR
    73.7
  • B/mi
    1195
  • Asc(m)
    295
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:08(10:16/m) 126/133bpm [1295b/mi] 70cal 5.84/6.55mph
2) 0.5m - 4:47(9:35/m) 123/130bpm [1178b/mi] 62cal 6.26/6.59mph
3) 0.5m - 4:58(9:55/m) 123/133bpm [1220b/mi] 61cal 6.05/6.66mph
4) 0.5m - 5:03(10:05/m) 123/138bpm [1240b/mi] 60cal 5.95/7.99mph
5) 0.5m - 4:40(9:20/m) 132/151bpm [1231b/mi] 65cal 6.43/7.16mph
6) 0.5m - 4:35(9:10/m) 138/147bpm [1265b/mi] 68cal 6.55/7.41mph
7) 0.5m - 4:03(8:07/m) 135/140bpm [1095b/mi] 57cal 7.4/7.76mph
8) 0.5m - 4:11(8:21/m) 143/177bpm [1195b/mi] 65cal 7.18/7.49mph
9) 0.5m - 4:25(8:49/m) 141/146bpm [1243b/mi] 67cal 6.8/7.47mph
10) 0.5m - 4:15(8:31/m) 142/148bpm [1209b/mi] 65cal 7.05/7.35mph
11) 0.5m - 4:00(8:00/m) 141/151bpm [1127b/mi] 60cal 7.51/7.6mph
12) 0.5m - 4:13(8:25/m) 144/149bpm [1212b/mi] 64cal 7.13/7.74mph
13) 0.5m - 4:01(8:02/m) 144/151bpm [1158b/mi] 62cal 7.46/7.85mph
14) 0.18m - 1:14(6:54/m) 145/148bpm [1002b/mi] 19cal 8.69/8.77mph
5:08 4:47 4:58 5:03 4:40 4:35 4:03 4:11 4:25 4:15 4:00 4:13 4:01 1:14
Pin Map
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0mi in 0

Pace

45% 16% 35% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:02 119 78-133 1194 165 126-176 5/2
0.50 5:08 2:37 10:28 127 120-130 1330 172 166-176 13/7
0.75 7:34 2:26 9:45 121 100-130 1181 171 168-176 12/7
1.00 9:55 2:21 9:25 123 120-128 1158 171 168-174 17/7
1.25 12:26 2:30 10:02 121 115-126 1214 169 164-174 17/24
1.50 14:53 2:27 9:48 125 118-133 1225 171 162-176 20/18
1.75 17:27 2:34 10:17 122 116-131 1254 170 164-178 25/16
2.00 23:38 6:11 +3:43 24:45 121 94-138 2994 173 122-198 19/40
2.25 25:52 2:14 8:55 134 121-151 1196 177 170-184 17/10
2.50 28:18 2:27 9:46 133 129-136 1300 177 170-184 6/10
2.75 30:37 2:19 9:15 139 132-145 1285 173 168-178 9/27
3.00 32:53 2:16 9:05 138 131-145 1253 174 170-178 21/10
3.25 34:52 1:59 7:56 136 133-139 1079 173 168-176 30/35
3.50 36:57 2:05 8:18 134 128-140 1113 173 168-178 8/17
3.75 41:28 4:32 +2:26 18:06 136 125-145 2462 168 124-180 11/15
4.00 43:34 2:05 8:21 151 136-177 1261 177 172-182 7/17
4.25 45:52 2:18 9:12 140 136-143 1288 176 170-182 10/19
4.50 47:58 2:07 8:27 142 139-145 1200 177 172-180 24/8
4.75 50:04 2:05 8:21 141 136-145 1178 176 170-180 7/13
5.00 52:13 2:10 8:39 143 139-147 1238 177 172-180 9/9
5.25 54:11 1:58 7:51 140 136-144 1100 176 172-180 11/10
5.50 56:13 2:02 8:08 142 139-151 1154 177 172-182 17/24
5.75 58:24 2:11 8:43 143 140-145 1247 177 172-180 14/11
6.00 1:00:26 2:02 8:07 145 142-149 1177 178 174-180 18/22
6.25 1:02:27 2:01 8:04 143 141-145 1153 179 174-182 12/8
6.50 1:04:27 2:00 8:01 146 144-151 1170 179 176-182 15/11
6.68 1:05:41 1:14 6:57 145 143-147 1007 180 178-184 6/12

Heart

134/177max
  • Show Beats/Mile

Elevation

Asc 295m, Range 74m, Flat prediction 59:12
Elevation Graph
Biggest Climbs (m) Min/mi
17 12.0% 9:42
17 9.3% 9:02
14 12.3% 9:39
14 5.0% 9:43
11 4.8% 9:56
11 6.8% 7:45
See your biggest climbs

Cadence

174 (198 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.5 174 6.7 59:14 9:15
Walk 5.9 124 0 4:01 5:48:54
Pause 3.6 - - 2:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 46.45% More
800m 3:48 7:38 51.12% More
1km 4:47 7:42 52.81% More
Mile 7:57 7:57 53.98% More
5k 25:38 8:15 57.00% More
5 miles 49:05 9:49 48.47% More
10k 1:01:00 9:49 48.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 67.25
5km 24:12 7:47 60.37
5M 42:21 8:28 56.18
10km 54:41 8:48 54.33
10M 1:35:41 9:34 51.32
Half 2:11:26 10:02 49.06
20M 3:36:10 10:49 47.27
Mara 4:56:56 11:20 45.88
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