Sat 10th Sep 2022 at 7:30am by MarekNowak

Run > General

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Time
2:20:27
Miles
21.14
Min/mi
6:39
Pacing
0%
WAVA
68.99
Stride(cm)
137
Cals
1807
Cadence
177
BPM
152
%MHR
82.3
B/mi
1012
Asc(m)
1022
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 6.37km - 30:38(4:49/km) 134/146bpm [644b/km] 367cal 12.48/14.88kmph
2) 10km - 36:50(3:41/km) 161/169bpm [593b/km] 549cal 16.29/18.68kmph
3) 0.65km - 4:31(6:57/km) 137/165bpm [953b/km] 26cal 8.62/15.05kmph
4) 10km - 37:51(3:47/km) 161/164bpm [609b/km] 545cal 15.86/17.47kmph
5) 0.54km - 4:30(8:17/km) 137/162bpm [1135b/km] 23cal 7.24/14.68kmph
6) 6.46km - 26:07(4:02/km) 155/162bpm [626b/km] 297cal 14.85/16.73kmph

30:38 36:50 4:31 37:51 4:30 26:07

Pace

18%

22%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:19	10:19 +2:26	10:19	127 78-137	1311	176 104-186	111/125
2.00	18:10	7:51 +6	7:51	136 131-140	1067	175 156-184	100/95
3.00	27:12	9:02 +1:16	9:02	135 114-143	1219	174 114-184	111/121
4.00	51:10	23:59 +16:34	23:59	138 86-146	3309	177 118-232	148/135
5.00	57:20	6:10	6:10	153 122-159	943	183 178-192	86/90
6.00	1:03:18	5:58	5:58	160 156-164	954	182 178-190	89/87
7.00	1:09:18	6:01	6:01	161 159-163	968	181 176-186	78/83
8.00	1:15:11	5:52	5:52	163 161-165	957	181 178-186	86/85
9.00	1:21:01	5:51	5:51	163 161-165	953	181 176-188	73/82
10.00	1:26:45	5:43	5:43	166 161-169	950	181 176-188	77/70
11.00	1:34:55	8:11	8:11	146 127-166	1194	171 96-188	67/74
12.00	1:40:57	6:02	6:02	161 158-164	971	182 178-188	73/65
13.00	1:46:52	5:55	5:55	162 159-164	958	182 178-186	66/73
14.00	1:52:58	6:06	6:06	161 159-164	981	181 176-186	74/77
15.00	1:59:09	6:11	6:11	161 159-162	995	179 176-184	82/65
16.00	2:05:14	6:06	6:06	161 158-163	981	178 172-184	58/67
17.00	2:13:27	8:13	8:13	151 121-163	1241	159 98-182	73/77
18.00	2:20:14	6:47 +15	6:47	154 136-161	1044	180 172-190	71/64
19.00	2:26:25	6:11	6:11	160 158-162	989	177 172-182	80/87
20.00	2:32:49	6:23	6:23	157 154-160	1003	176 172-182	82/84
21.00	2:39:53	7:04	7:04	150 141-157	1061	177 172-180	85/83
21.14	2:41:01	1:08	7:53	140 139-142	1103	177 176-178	8/12

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1022m, Range 81m, Flat prediction 2:19:38

Elevation Graph

Biggest Climbs (m)	Min/mi
57 43.4%	5:45
40 27.4%	9:06
29 2.8%	6:26
18 13.4%	7:07
16 14.5%	7:04
15 14.6%	7:23
See your biggest climbs

Cadence

177 (232 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	178	21	2:16:33	7:19
Walk	4.3	108	0.2	7:38	44:44
Pause	9.5	-	-	16:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	53.47%	More
800m	2:46	5:34	60.84%	More
1km	3:29	5:36	63.53%	More
Mile	5:40	5:40	67.26%	More
5k	18:01	5:48	71.77%	More
5 miles	29:22	5:52	72.03%	More
10k	36:48	5:55	71.99%	More
10 miles	1:01:43	6:10	71.02%	More
Half	1:23:01	6:20	69.92%	More
20 miles	2:29:30	7:29	61.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	69.98
5km	18:13	5:52	70.99
5M	30:15	6:03	69.92
10km	38:07	6:08	69.49
10M	1:03:17	6:20	69.26
Half	1:24:22	6:26	68.27
20M	2:12:24	6:37	68.94
Mara	2:56:31	6:44	68.95

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